CORE Functional Wellness Inc.

CORE Functional Wellness Inc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CORE Functional Wellness Inc., Health & Wellness Website, Encinitas, CA.

Pelvic Floor Therapy & Biofeedback for women and children, Low Pressure Fitness/ Hypopressive Exercise, Safe and Sound Protocol, specializing in blending nervous system regulation techniques with pelvic floor therapy so you feel better faster.

06/23/2026

Oh no! This is not looking good!!!! 😥

That “my pelvis feels like it’s splitting” pain deserves more than being brushed off as part of pregnancy.Pelvic floor t...
06/22/2026

That “my pelvis feels like it’s splitting” pain deserves more than being brushed off as part of pregnancy.

Pelvic floor therapy can help you with:

🙌 Manual therapy techniques to ease your discomfort

🤰 Easier ways to move through daily tasks
🛏️ Less painful strategies for bed mobility
🦴 Better support for the pelvis during activity
💛 A plan that fits your pregnancy and pain pattern

Early support can make pregnancy much more manageable.

Save this for your next prenatal appointment, or share it with a pregnant friend who has started moving like every step requires a strategy.

Bladder pain during pregnancy can be incredibly stressful, especially when you’re already trying to prepare for birth an...
06/19/2026

Bladder pain during pregnancy can be incredibly stressful, especially when you’re already trying to prepare for birth and take care of your body through so many changes.

I’m so grateful this patient felt supported through such a difficult part of pregnancy and is heading into delivery feeling better.

This is why I do this work.

Pregnancy should not mean suffering through pain without answers.

📩 If you’re pregnant and dealing with bladder pain, pelvic pain, or symptoms that are making daily life harder, send me a message. I’m happy to talk through what support can look like.

06/18/2026

This is one of those techniques that can look simple, but feel really helpful when it’s done well.

In this video, I’m teaching a couple how to use a rebozo to support the belly and pelvis during labor.

Rebozo work can be used to help reduce tension, support comfort, and give the pregnant body a little more ease as baby makes their way through the pelvis.

What I love most about this clip is how involved and attentive the partner is. Birth prep is not only about learning positions or exercises. It’s also about helping both people feel more prepared, confident, and connected going into labor.

📩 If you’re pregnant and curious about birth prep, pelvic floor therapy, or hands-on techniques that can help you feel more comfortable, send me a message.

Most people don’t come to pelvic health because everything is fine.They come because something still feels unresolved, a...
06/17/2026

Most people don’t come to pelvic health because everything is fine.

They come because something still feels unresolved, and they want someone to actually connect the dots.

If you’re comfortable sharing, what brought you to pelvic health in the first place?

And fun fact about this photo; This is a real sign in a town outside of Zion National Park. Yes there really is a road called End Of The!

06/16/2026

👏we have doors 👏we have a kitchen 👏 floors stripped and being prepped 👏

Progress!!!!! 👏👏👏

06/11/2026

Here’s what nobody tells you about “pull your core in.”

A lot of women are holding their belly in most of the day and do not even realize it. It can start as posture, a fitness cue, or just wanting to feel more supported, but when that gripping becomes constant, it can affect a lot more than your abs.

I see this pattern all the time with pelvic tension.

When your abdomen stays braced, your rib cage often stops moving well, your breathing gets more shallow, and your pelvic floor can stay in a guarded, overworking pattern too. That can show up as bladder urgency, constipation, bloating, heaviness, discomfort with intimacy, or a general feeling that you can never fully relax your body.

The goal is not to stop using your core. The goal is to stop gripping all day when your body does not need it.

One simple thing to notice today: can you let your belly soften when you inhale, or does it stay pulled in no matter what?

A lot of constipation advice starts and ends with food, water, and supplements.Sometimes that helps. Sometimes it does n...
06/09/2026

A lot of constipation advice starts and ends with food, water, and supplements.

Sometimes that helps. Sometimes it does not.

Because bowel movements are not just about stool consistency. Your pelvic floor has to be able to lengthen and let go at the right time too. If that outlet stays tight or the coordination is off, you can eat well and still feel like things are not moving the way they should.

That is one reason some women deal with ongoing constipation, straining, or that annoying “I still don’t feel done” feeling even when they are doing everything right.

If this is your pattern, pay attention to how often you strain, whether you ever feel fully empty, and whether you feel pressure or tightness right at the end of the bowel movement. Those details matter.

If you’re in Encinitas or San Diego and want help figuring out whether your constipation is more of a pelvic floor issue than a food issue, send me a message.

A lot of women can tell you how many fingers fit in the gap, but that still does not explain why their core feels weak, ...
06/09/2026

A lot of women can tell you how many fingers fit in the gap, but that still does not explain why their core feels weak, bulgy, or unstable.

That is because the gap is not the whole story.

What matters more is how your system works under pressure. I want to know what your abdomen does when you get out of bed, lift your baby, exercise, cough, or even just exhale. I also look at whether the tissue can create tension, not just whether there is separation.

That is why two women can have a similar gap and feel completely different.

If your core still feels off, do not get stuck only measuring. Pay attention to what your body is doing during movement. That is usually where the answers are.

If you’re in Encinitas or San Diego and want help figuring out what your postpartum core is actually doing, send me a message.

06/06/2026

We have ceilings! We have paint! We have cabinets! 👏👏👏

✅ On track for an early completion before the end of the month!

Exciting things coming in July! 🎉🎊

Address

Encinitas, CA

Telephone

+18582312800

Website

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