CORE Functional Wellness Inc.

CORE Functional Wellness Inc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CORE Functional Wellness Inc., Health & Wellness Website, Encinitas, CA.

Pelvic Floor Therapy & Biofeedback for women and children, Low Pressure Fitness/ Hypopressive Exercise, Safe and Sound Protocol, specializing in blending nervous system regulation techniques with pelvic floor therapy so you feel better faster.

09/04/2026

A lot of moms picture the hospital bed as the place they end up when it is time to push.

But the bed can actually be used in different ways during labor.

In birth prep, we can practice:

→ throne position
→ side-lying with support
→ reverse kneeling
→ peanut ball setup
→ rolled towels under the pelvis
→ positions that help your body rest without staying flat on your back

This is not about memorizing every possible birth position.

It is about making the room, the bed, and the support tools feel more familiar before labor starts.

Because when birth is moving quickly, familiar cues can matter.

If you’re pregnant and hospital birth feels intimidating, save this so you remember the bed can be used as a tool, not just a place to lie down.

09/03/2026

A lot of women are walking around with their abs gripped all day and have no idea.

Standing in line.
Driving.
Working out.
Holding posture.
Trying to “support the core.”
Trying to make the belly feel flatter.

But constant gripping can change how your ribs move, how you breathe, how your pelvis sits, and how much tension your pelvic floor is carrying.

This is one reason I like breath-based work, including hypopressive-style breathing when it fits the person.

It is not just “deep breathing.”

It helps you notice pressure, rib position, abdominal tension, pelvic tilt, and whether your body can create support without clenching everything.

If your core always feels “on” but your body still feels unsupported, follow for more pelvic health posts that connect the dots.

09/02/2026

Hank was star struck. 😂

This is what a scar looks like after MPS Scar Release (Dolphin Neurostim) treatment.Softer. Calmer. Less raised.Scar tis...
09/02/2026

This is what a scar looks like after MPS Scar Release (Dolphin Neurostim) treatment.

Softer. Calmer. Less raised.

Scar tissue doesn't just sit there once it forms — it can still respond, adapt, and change, even years later. Dolphin Neurostim uses targeted microcurrent to work with the tissue at a level deeper than what you can see on the surface.

If you've been told your scar is "just how it is now," this is worth a second look.

09/02/2026

Pain with intimacy is not always solved by “trying to relax.”

Because if your pelvic floor is guarding, tense, sensitive, or bracing before anything even starts, relaxing is not as simple as deciding to relax.

This is where pelvic health OT can get more specific.

We look at things like:

→ whether the pelvic floor is actually able to release
→ if your body is protecting before touch or pe*******on
→ whether scar tissue, tissue sensitivity, or tension is part of the pattern
→ what positions, pressure, or timing make symptoms worse
→ what your nervous system is doing when your body feels unsafe or guarded

“Everything looks normal” does not always explain why something still hurts.

If intimacy feels uncomfortable and you’ve been told to “just relax,” save this and follow for pelvic health answers that go deeper than that.

That scar that's felt "stuck" for years? There's now ultrasound proof it can change.A newly published study (N=17) used ...
08/31/2026

That scar that's felt "stuck" for years? There's now ultrasound proof it can change.

A newly published study (N=17) used high-resolution ultrasound to measure what actually happens inside the body during Microcurrent Scar Release — and the results are the first of their kind: an average 23.8% decrease in scar depth measured immediately after just ONE treatment.

Scar tissue has always been hard to "prove" release on. Now we can see it, not just feel it.

Save this for the next time someone tells you scar tissue is permanent. 👆

Lucky really is the word.Because women come in carrying questions they have often minimized for a long time.→ “Why does ...
08/26/2026

Lucky really is the word.

Because women come in carrying questions they have often minimized for a long time.

→ “Why does this still hurt?”
→ “Why does my scar feel strange?”
→ “Why do I tense up when I’m trying to relax?”
→ “How am I supposed to push if I don’t know what I’m doing?”
→ “Why does my body feel different even though I was told I’m fine?”

And we get to help those questions become clearer.

Not with generic advice.
With specific care, real assessment, body awareness, hands-on support, and practical tools that fit what is actually happening.
Follow along if you want pelvic health and birth prep content that answers the questions women are usually afraid to ask out loud.

That instinct to tense up when something touches your perineum? That's not you doing it wrong — that's your nervous syst...
08/25/2026

That instinct to tense up when something touches your perineum? That's not you doing it wrong — that's your nervous system doing exactly what it's designed to do.

Here's the thing most perineal massage advice skips: technique only works if your body feels safe enough to let the tissue soften. You can have perfect form and still get nowhere if you're rushed, tense, or bracing for pain.

We put together a free guide that covers both sides of this — the hands-on technique AND the regulation work that makes it actually work. Breathing patterns, positioning, a pain scale to use with your partner, and what to do when it doesn't seem to be "loosening" no matter how often you try.

Starting around 34–35 weeks (with your provider's OK), a few minutes a few times a week can help train your body for the stretch it'll feel during crowning.

📥 Grab the free guide — link in the comments!

Birth prep is not supposed to be one more thing that makes you feel behind.It should make the confusing parts feel more ...
08/25/2026

Birth prep is not supposed to be one more thing that makes you feel behind.

It should make the confusing parts feel more familiar.

That is why I teach things like pushing mechanics, pelvic floor release, partner support, hospital bed positions, peanut ball setup, and biofeedback when it makes sense.

Because when labor changes, you need more than information.

You need something your body has practiced before.
If you’re pregnant and the “how do I actually push?” part feels unclear, save this carousel and bring that question into your next birth prep conversation.

A lot of birth prep teaches you what might happen.But what about what your body actually needs to do? Pushing involves ...
08/24/2026

A lot of birth prep teaches you what might happen.

But what about what your body actually needs to do?

Pushing involves breath, pressure, pelvic floor release, position, and coordination. And for a lot of moms, the confusing part is not the effort. It is knowing whether they are bracing, bearing down, or actually letting go.

That is why I use birth prep sessions to practice the pieces ahead of time, sometimes with biofeedback so you can see what your body is doing in real time.

You do not need to walk into labor guessing.

If pushing is the part of birth that makes you nervous, save this and send me a message with the word PUSH. I’ll send you more info on birth prep.

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Encinitas, CA

Telephone

+18582312800

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