Find Your Balance Center for Growth & Change

Find Your Balance Center for Growth & Change ๐“๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐ข๐ง ๐‚๐€
โ€ข We Accept Insurance โ€ข
๐˜š๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜›๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข, ๐˜ˆ๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ, ๐˜‹๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ! We also accept insurance.

Find Your Balance Center for Growth & Change is here to support your mental health with comprehensive medication management and prescription services. Our team is here to help you find the right balance for your needs. We provide couples therapy, teen therapy, child therapy, individual therapy, family therapy.

Hi, Iโ€™m Whitney Knox. Iโ€™m a Registered Associate Clinical Social Worker (ACSW #111369), supervised by Lori Bauer, LMFT ...
06/12/2026

Hi, Iโ€™m Whitney Knox. Iโ€™m a Registered Associate Clinical Social Worker (ACSW #111369), supervised by Lori Bauer, LMFT #38542. I work with clients navigating anxiety, depression, grief, life transitions, and relationship challenges, helping them build insight, resilience, and a stronger sense of self.

I provide a collaborative, holistic space where mind-body awareness is integrated to process emotions, release old patterns, and feel more grounded. Together, weโ€™ll explore your experiences with curiosity and compassion, creating room for insight, growth, and lasting change.

- 100% Telehealth
- Accepts Insurance
- Immediate Openings

You donโ€™t have to navigate this alone. Letโ€™s work together to create more well-being and balance in your life.

Book here: https://www.findyourbalancecenter.com/employees/whitney-knox

Have you ever felt like you're doing everything you're supposed to do, but you're still struggling?You're taking breaks....
06/12/2026

Have you ever felt like you're doing everything you're supposed to do, but you're still struggling?

You're taking breaks.
You're journaling.
You're going for walks.
You're using your coping skills.

And yet...

You still feel overwhelmed.

Many people assume this means they're failing.

But sometimes coping skills stop feeling like enough because the stress, burnout, trauma, or emotional load underneath them has grown heavier than what those tools were designed to carry alone.

This blog explores why that happens and why needing more support is not a sign of weakness.

Read here: https://www.findyourbalancecenter.com/post/when-coping-skills-stop-feeling-like-enough

06/12/2026

Some people don't break down in the middle of the day.

They answer the emails.
Show up to work.
Take care of everyone else.
Keep moving.

Then the day ends.

The distractions get quiet.

And suddenly the exhaustion, anxiety, sadness, frustration, or overwhelm they've been carrying all day catches up with them.

If you've ever wondered why you seem "fine" around other people but struggle the moment you're finally alone, you're not imagining it.

Sometimes your nervous system has been working overtime for so long that it doesn't feel safe to slow down until everything else stops.

You do not have to wait until you're completely burned out before asking for support.

Therapy can help you better understand what you're carrying and build healthier ways to navigate it.

Request an appointment visit: https://www.findyourbalancecenter.com/
๐Ÿ“ž (818) 927-0478

Good news.Find Your Balance Center for Growth & Change is now accepting Santa Clara Family Health Plan.If you've been th...
06/10/2026

Good news.

Find Your Balance Center for Growth & Change is now accepting Santa Clara Family Health Plan.

If you've been thinking about starting therapy but weren't sure where to begin, access to care may be easier than you think.

Our team provides telehealth therapy services across California for children, teens, adults, couples, and families.

Whether you're navigating anxiety, depression, trauma, stress, relationship challenges, or life transitions, we're here to help.

Taking the first step can feel difficult.

You don't have to do it alone.

๐Ÿ“ž Call or text: (818) 927-0478
๐Ÿ’ป Book now: https://www.findyourbalancecenter.com/book-now

A lot of people think depression always feels like sadness.But sometimes it feels like nothing at all.Not excited.Not mo...
06/10/2026

A lot of people think depression always feels like sadness.

But sometimes it feels like nothing at all.

Not excited.
Not motivated.
Not fully present.

Just disconnected.

You keep showing up.
You keep doing what needs to get done.
But something feels different, and you can't quite explain why.

Emotional numbness is often misunderstood. It can be a response to chronic stress, burnout, trauma, anxiety, or depression.

If you've been feeling emotionally flat or unlike yourself lately, this blog may resonate.

Read here: https://www.findyourbalancecenter.com/post/why-do-i-feel-numb-instead-of-sad

06/10/2026

Many people think they're "overreacting."

But sometimes they're experiencing emotional flooding.

Emotional flooding can look like:

โ€ข shutting down during conflict
โ€ข struggling to think clearly
โ€ข feeling overwhelmed quickly
โ€ข needing hours to recover emotionally afterward

These reactions are often connected to the nervous system, not personal weakness.

When the body feels threatened, it can become difficult to access logic, communication, and emotional balance in the moment.

Therapy can help you understand these responses and develop practical skills that create more steadiness when stress shows up.

If this feels familiar, support is available.

Book Now: https://www.findyourbalancecenter.com/book-now
๐Ÿ“ž Call/Text: (818) 927-0478

Some emotions move through us quietly.Others can feel overwhelming, intense, and difficult to manage in the moment. If y...
06/08/2026

Some emotions move through us quietly.

Others can feel overwhelming, intense, and difficult to manage in the moment. If you've ever felt like your reactions are bigger than you want them to be, you're not alone.

Emotional regulation isn't about suppressing feelings or pretending everything is okay. It's about learning how to navigate emotions with more awareness, balance, and self-compassion.

DBT helps many people build practical skills for managing intense emotions, improving relationships, and feeling more grounded during stressful moments.

You deserve support that meets you where you are.

๐Ÿ“ž (818) 927-0478
๐Ÿ’ป https://www.findyourbalancecenter.com/book-now

You may not think of yourself as someone who has experienced trauma.But do you constantly:โ€ข overthink everything?โ€ข feel ...
06/05/2026

You may not think of yourself as someone who has experienced trauma.

But do you constantly:
โ€ข overthink everything?
โ€ข feel emotionally exhausted?
โ€ข struggle to fully relax?
โ€ข stay on edge even when things seem okay?
โ€ข feel overwhelmed by stress more easily than other people?

Many trauma responses don't look like what people expect.

Sometimes trauma shows up years later through anxiety, burnout, emotional numbness, people-pleasing, hypervigilance, or a nervous system that never seems to fully settle down.

This blog explores how trauma can continue affecting daily life long after difficult experiences end and how online trauma therapy can help people across California better understand what their mind and body may still be carrying.

Read here: https://www.findyourbalancecenter.com/post/online-trauma-therapy-across-california

06/04/2026

Sometimes emotional flooding doesn't look dramatic.

It looks like:
โ€ข shutting down during conflict
โ€ข feeling overwhelmed after a difficult conversation
โ€ข crying unexpectedly
โ€ข struggling to calm down long after the moment has passed

Many people assume these reactions mean something is wrong with them.

More often, it's a sign that the nervous system is working hard to protect them.

Therapy can help you understand these reactions, build regulation skills, and create more steadiness during stressful moments.

You don't have to navigate it alone.
Visit: https://www.findyourbalancecenter.com/book-now
๐Ÿ“ž Call/Text: (818) 927-0478

What if the problem isn't that you're "too sensitive"?What if you've been carrying the weight of an emotionally unhealth...
06/04/2026

What if the problem isn't that you're "too sensitive"?

What if you've been carrying the weight of an emotionally unhealthy relationship for longer than you realized?

Many people don't recognize emotional abuse because it doesn't always look obvious.

Sometimes it looks like:
โ€ข constantly second-guessing yourself
โ€ข apologizing for everything
โ€ข feeling anxious before bringing things up
โ€ข walking on eggshells
โ€ข feeling emotionally drained after conversations
โ€ข wondering if you're the problem

And because there are good moments too, many people spend years trying to explain away what they're feeling.

This blog explores why emotional abuse can be so difficult to recognize and why so many people don't realize what's happening until their confidence, self-trust, and emotional well-being have already been affected.

Read here: https://www.findyourbalancecenter.com/post/why-emotional-abuse-can-be-hard-to-recognize

Address

15720 Ventura Boulevard
Encino, CA
91436

Telephone

+18189270478

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