Bergen Dermatology

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Bergen Dermatology Medical, Surgical & Cosmetic Dermatology

Bergen Dermatology is a unique practice that offers a full range of cosmetic, surgical and medical dermatology services. Our Board Certified Dermatologists will provide you with compassionate, professional, and personalized care for all your skin care needs.

05/09/2026

And for my next trick, I’ll make you rethink whether you need deodorant

Well…this happened. I was at a meeting, having a completely normal day. I stood up and realized I had bled through my c...
02/09/2026

Well…this happened. I was at a meeting, having a completely normal day. I stood up and realized I had bled through my clothes and onto the chair.

I was mortified. I grabbed the cushion, took it to the bathroom, washed it with a little soap and cold water, cleaned myself up, and kept it moving.

And maybe that’s perimenopause in a nutshell. There’s variability. There are surprises. Sometimes you just have to pivot, be agile, and keep going. Even on MHT, bleeding can sometimes be unpredictable during perimenopause. But these are moments. This too shall pass.

September is Perimenopause Awareness Month. If you’re in this with me, we’re going to ride it out together and have some fun along the way.

Have you ever had a surprise bleeding moment?
Where were you? 👇🏾

As always, new, persistent, or very heavy bleeding should be checked out by your healthcare provider.

29/08/2026

Not the flashiest health advice, I know. But once you look into it, muscle isn’t just about how you look. It is doing the heavy lifting behind the scenes:

• Keeps your metabolism working for you, not against you
• Helps regulate blood sugar and insulin sensitivity
• Releases compounds that support your brain and reduce inflammation
• Predicts how strong, mobile, and independent you’ll be later in life more than almost anything else you can control

Muscle is the new aesthetic. Looking good is just the beginning.

Save and share this if you need the reminder to lift something heavy this week. And follow for more longevity tips.

But in all seriousness, Blue Zones remind us that longevity isn’t about one supplement, treatment, or biohack. It’s the ...
29/08/2026

But in all seriousness, Blue Zones remind us that longevity isn’t about one supplement, treatment, or biohack. It’s the basics done consistently: moving your body, maintaining muscle, eating nutrient dense foods, prioritizing sleep, managing stress, staying connected, and having a sense of purpose.

Enjoy the US Open this week!

But in all seriousness, Blue Zones remind us that longevity isn’t about one supplement, treatment, or biohack. It’s the ...
29/08/2026

But in all seriousness, Blue Zones remind us that longevity isn’t about one supplement, treatment, or biohack. It’s the basics done consistently: moving your body, maintaining muscle, eating nutrient dense foods, prioritizing sleep, managing stress, staying connected, and having a sense of purpose.

Longevity isn’t one thing you do. It’s how you live.
And yes…apparently it also comes with designated parking.

Enjoy the US Open this week!

25/08/2026

Neuromodulators are about balance not wrinkles.

My patient came in with noticeable eyebrow asymmetry: her right brow sat higher, while her left brow sat lower.
So I didn’t treat both sides the same.

⬇️ Higher brow → selectively weaken the elevator
⬆️ Lower brow → selectively weaken the depressor

The result? More balanced brows without trying to make her face perfectly symmetrical.

What do you think of the results?

19/08/2026

The takeaway?
SPF 30 is good. SPF 50 offers additional protection. Melanin provides some protection, but it doesn’t replace sunscreen.

16/08/2026

My LDLs are elevated because I am in perimenopause. Psyllium is one of those simple habits with surprisingly good data behind it. Studies have shown that around 10 grams a day can modestly lower LDL cholesterol in some studies by about 7%.

The problem? I wasn’t enjoying it. My ridiculously simple solution: two to three packets of stevia. Now it tastes better, which makes it much easier for me to stay consistent.

Because when it comes to lifestyle changes, knowing what works is only part of it. You also have to find a way to make it sustainable.

As always, what works for me may not be appropriate for everyone. Talk with your healthcare professional about your individual cholesterol goals.

Address

NJ

Opening Hours

Monday 07:30 - 16:30
Wednesday 09:30 - 18:30
Thursday 09:30 - 16:30

Telephone

+12015677546

Website

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