Journey Health and Fitness

09/07/2026

Happy Labor Day! Reminder we close at Noon today.

🎉 MEMBER MONDAY 🎉

Help us give a warm Journey welcome to our newest members! We’re so excited to have you as part of the Journey Health & Fitness family!

And happy birthday to our members celebrating this week! We hope your birthday is filled with happiness, strength, and maybe a few birthday burpees! 💪🥳

Show them all some love in the comments! 👇

09/05/2026

We hope you all enjoy your holiday weekend! Please see our hours for Monday!

09/02/2026

When your Monday suddenly turns into Wednesday 🤦‍♀️!

Member Monday! Give a warm welcome to our newest members and holy birthdays 😳!!! Seven of these are celebrating on the 6th! Hope you all have a fabulous day!

08/25/2026

🔥 DISCOVER YOUR POWER WITH PROTEUS! 🔥

Ever wonder how much power, strength, and explosiveness you’re actually producing?

Journey Health & Fitness is now offering 1-on-1 Proteus Performance Sessions with Personal Trainer Dan Menck!

Proteus uses advanced 3D resistance technology to measure your performance through real movements—helping identify:

💪 Strength & power
⚡ Speed & acceleration
📊 Strength and power imbalances
🎯 Areas where you can improve
📈 How your performance compares to others

After your assessment, Dan will walk you through your results and use the information from Proteus to help create personalized training recommendations based on YOUR performance.

🏋️ 1-Hour Personalized Proteus Session

Great for anyone looking to get stronger, move better, improve athletic performance, or simply see where you stand.

⛳ Golfers: Ask Dan about the Proteus Golf Performance Assessment!

📲 Interested? Contact Dan for pricing and availability:
(720) 252-5294
[email protected]

Or stop by the Journey Health & Fitness front desk to learn more!

👇 Check out Dan putting Proteus to work!

08/24/2026

Not All Mondays Are Bad, Especially With This Many Bdays to Celebrate This Week!

HAPPY MEMBER MONDAY!

Help us give a Journey welcome to our newest members! Make it a great week 💪🏻

08/22/2026

Haven’t had time to stop in during the week , well great news, we are here until 3pm today!!!!! Come check out the coolest and cleanest hidden gem (gym) in all of Parker and Lone Tree!

08/18/2026

🎉 MEMBER MONDAY 🎉

Help us give a warm Journey welcome to our newest members! We’re so excited to have you as part of the Journey Health & Fitness family!

And happy birthday to our members celebrating this week! We hope your birthday is filled with happiness, strength, and maybe a few birthday burpees! 💪🥳

Show them all some love in the comments! 👇

08/14/2026

IT’S FRIEND FRIDAY!

Working out is better with friends… and saving $75 makes it even better. 💪👯

Refer a friend to Journey Health & Fitness and when they join:

💙 YOU get $75 OFF your membership
💙 THEY get $75 OFF their membership

That’s $150 in total savings just for bringing a friend into the Journey family!

🏋️ Better workouts
🙌 Built-in accountability
💙 More fun
💰 And $75 back in your pocket!

Who’s the friend you keep telling, “You need to come check out my gym”?

Tag them below 👇 or bring them in for a tour!

FRIEND FRIDAY — Friends who train together, save together.

07/27/2026