04/11/2024
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, divorce, etc., and everyday stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allow individuals to develop new ways to overcome and/or cope with these challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
I utilize cognitive-behavioral therapy, solution-focused therapy, and other evidence-based therapy for individuals and The Gottman Method for marriages, I am currently a Level III Gottman Trained therapist. Each client is unique, therefore, flexibility will allow for the best combination of techniques that works specifically for you.
When you contact me, you can expect to deal with qualified professionals in a confidential setting where I will work with you to identify your concerns, define your goals, and work toward a positive change. I will help you uncover the solutions that are within you. Scheduling is flexible. I look forward to meeting you at the earliest opportunity!
