Colby Odom, LMSW

Colby Odom, LMSW Where Play is Healing! Specialties: Play Therapy, Grief and Loss, Trauma

Mental Health Therapist | Licensed Master Social Worker | OK Association of Play Therapy Board of Directors for Continuing Education | All Identities & Diversities Accepted.

One of the lessons hospice taught me is most people do not regret the things they did. Most people regret the things the...
05/30/2026

One of the lessons hospice taught me is most people do not regret the things they did. Most people regret the things they waited too long to do, before it was too late.

It's the phone call they never made.

Maybe the forgiveness they never offered.

It could be dream they kept putting off.

Perhaps it is the relationship that was never amended.

Life has a way of making us feel that there will always be more time, but sometimes there isn't.

What's something you've been meaning to do that keeps getting pushed aside?

Honest question: What do you think is harder?Forgiving someone else? Or forgiving yourself?
05/30/2026

Honest question: What do you think is harder?

Forgiving someone else? Or forgiving yourself?

We all wear masks.We tell people we're okay.We tell ourselves we're okay.Healing begins when we're honest enough to ask ...
05/29/2026

We all wear masks.

We tell people we're okay.

We tell ourselves we're okay.

Healing begins when we're honest enough to ask ourselves, "Am I living the life I want, or the life I've learned to survive?" The bravest thing a person can do is tell the truth about how they're really doing.

Honesty isn't always brutal. Honesty is the key to freedom. You cannot heal what you hide from. What would happen if you told the truth?

If she is saying this often, there may be bigger signs at play. "I am tired" can mean a lot of different things.“I’m tir...
05/28/2026

If she is saying this often, there may be bigger signs at play. "I am tired" can mean a lot of different things.

“I’m tired of not being heard.”

“I’m tired of carrying the weight for two people.”

“I’m tired of pretending because I don’t want to start another fight.”

“I’m tired of missing the versions of us that haven't been here for a long time now.”

Some people are not tired because they do too much. They’re tired because they’ve spent years burying emotions like hurt, disappointment, loneliness, resentment, and grief in the same place they once felt love. Emotional tired is often quiet. For most of us, relationships don't fall apart during arguments. Relationships fall apart slowly in moments we stop feeling emotionally seen, validated, and understood.

Many couples are not fighting each other, but fighting years of disconnection, stress, trauma, burnout, pride, fear, and unmet needs that were never talked about safely and openly. It doesn't make someone evil. It only makes them human.

It is not about choosing sides.

It is about being able to finally hear what actions have been trying to say using anger, distance, shutdown, or silence. In a space where both people can finally breathe and be heard again. If this post hit close to home, it might not be a weakness or failure. It could be a step in the right direction.

Some people become funny long before they become understood.Acting out, constant joking, or sarcasm may not always be at...
05/26/2026

Some people become funny long before they become understood.

Acting out, constant joking, or sarcasm may not always be attention seeking. It could be protection. Humor often shields us from rejection, loneliness, embarrassment, or allowing us to be fully seen. Not everyone knows how to say things aren't okay, so they just make you laugh instead. Behavior gets attention but underneath can often get missed.

From one class clown to another... Sometimes the funniest person in the room is fighting the hardest battles that no one notices. It's just like an armor and after a while people stop asking because they may think it's all A-Okay.

Know who to call when it isn't.

Memorial Day is more than a long weekend or trips to the lake. It is a constant reminder that freedom was paid for by pe...
05/25/2026

Memorial Day is more than a long weekend or trips to the lake. It is a constant reminder that freedom was paid for by people with real families, fears, sacrifices, and unfinished stories.

Today, we honor those who gave everything for this country. We remember those who never made it home, and we hold close the families and loved ones who carry this loss every single day. May we never become so busy or complacent that we forget the cost of peace, the price of service, or the value of one another and our country. Let us always remember those to serve and those who paid the ultimate sacrifice for us.

In honor of Memorial Day in 2026, fly and wave the flag proudly. Love your people deeply. And let us remember that strength is not found in silence, but in how we care for one another when the battle is over. Behind every flag is a person that has sacrificed something. Not every hero returns home, not every battle ends there. May we work together to never forget the names, the families, or the silence left behind.

If you know a veteran, thank them. If you love a veteran, cherish and hold them close. Freedom has a price. Today, we honor those who paid it for all of us.

May God Bless You and May God Bless America. 🇺🇸

You can be grateful for your life and still be struggling.This might be something you've never heard before. Over the la...
05/22/2026

You can be grateful for your life and still be struggling.

This might be something you've never heard before. Over the last few years, I’ve worked in hospice, crisis response, and mental health services all across Oklahoma.

I’ve sat with people during the heaviest moments of their lives dealing with grief, trauma, anxiety, depression, su***de, homicide, loneliness, and the pain people carry behind closed doors. One thing I’ve learned is that suffering does not always look dramatic. There are times where suffering can become and feel normal, just like daily life and still smiling or taking care of everyone else.

I provide therapy services for folks who are carrying things that they’ve had to hold onto for far too long. My approaches are direct, human, trauma-informed, and built around a relationship without judgement. You do not have to wait until things falls apart to ask for a hand. When pain calls, you need a reliable team in your corner.

You've carried it long enough. We can start when you are ready.

Colby J. Odom, LMSW (U/S)
Trauma Therapy & Mobile Crisis Response
Muskogee & McIntosh County, Oklahoma
918-340-6209

Some men are dying in silence every day and it's not because they don't have feelings, but many were taught early that v...
05/21/2026

Some men are dying in silence every day and it's not because they don't have feelings, but many were taught early that vulnerability is dangerous.

A lot of men carry grief, shame, anger, addiction, burnout, and fear while trying to be strong for everyone else. It may look like anger but could be pain with nowhere to go. It may look like emotional distance but could be survival.

You can only bury parts of yourself for so long before it will begin to show up in your relationships, your body, and your behavior. The strongest men I've met are not the ones who avoid themselves but the ones willing to face themselves honestly.

Men hurt too. And silence? Silence has buried enough men already.

Colby Odom, LMSW
📞 918-340-6209
💻 Telehealth and In-Person Available

Direct Therapy. Human Conversations.

Some people smile in public but fall apart in private. Others are trying to be the strong one in the family and wonderin...
05/19/2026

Some people smile in public but fall apart in private. Others are trying to be the strong one in the family and wondering how much longer they can carry everyone else without crumbling under the weight. Some people have learned to survive by becoming numb, becoming perfect, funny, angry, or emotionally unavailable.

The hard truth is that some people do not need to be told to "calm down" or to "toughen up". Some people need to be understood for the first time. I believe that most symptoms have a story behind them. Relationship problems, addiction, and burnout often begin before people can recognize it.

You don't have to earn rest or prove your pain. You definitely do not have to suffer in silence because you've become good at hiding it. The people who "seem fine" are often the ones who carry the most.

Healing starts when stop asking "What exactly is wrong with you?" And we start asking "What happened to you and how have you learned to survive it?" Therapy with me is direct, honest, and human.

If you're looking for assistance in the following areas: Play Therapy, Grief and Loss, Trauma Informed Therapy, Family Conflict and Relationships, and Life Transitions

Colby Odom, LMSW
Child, Family, and Trauma Therapist
Oklahoma Association for Play Therapy
Continuing Education Board of Directors

📞 918-340-6209
💻 Telehealth and In-Person Available

Direct Therapy. Human Conversations.

Loneliness changes people in ways we often do not always see. Some people go days without feeling truly heard, needed, o...
05/15/2026

Loneliness changes people in ways we often do not always see. Some people go days without feeling truly heard, needed, or understood.

Mental health does not stop mattering with age.

No one should have to carry depression, grief, anxiety, or loneliness quietly. Growing older should never mean growing invisible.

If you or a loved one needs additional mental health support, give me a call and I would be happy to help.

You matter. Your story matters. No matter what.

Address

619 N. Main Street
Stigler, OK
74401

Telephone

+19189987076

Website

https://oka4pt.com/, https://gcbhs.org/, https://fsc.kids/oklahoma-play-therapy

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