Bethany Marks

Bethany Marks RN + Mama x3
For the moms who snap then spiral in guilt.

Choose your overwhelmed mom archetype get 60 second interruption audio👇
Bethanymarks.com/where-are-you-stuck

07/04/2026

I don’t remember the last time I sat down and watched a movie.

My big kids are away, my husband is watching the baby play in mud.

I’m free! At first I always feel guilty for enjoying my solitude, but it’s soooo important.

I already feel better like I can breathe.

Have you taken a break? What do you do when you take a break?

If you say grocery shopping or a shower, I will challenge you 🤺

07/01/2026

Sometimes you know exactly what you need to do.

You’ve read the books, took the classes, listened to the podcast

and it still doesn’t help when your kid has been crying for 2 hours and you have nothing left to give.

That’s why I do my one minute interruption.

No time, no capacity, still actively crying.

Sums up my day.

Comment reset for yours.

07/01/2026

Two hours of crying feels like special torture.

She was so tired and nothing helped.

It was just bracing through the exchange until she decided she was done.

One minute interruption build specifically for my overwhelm has been a life saver for moments just like this. Comment reset for yours.

06/30/2026

I used to be the one stalking all the internet moms hoping and wishing I wasn’t alone.

I almost always was disappointed that people seemed to be doing better than me.

Which meant in my mind that I was the problem, and there was something wrong with me.

I don’t want anyone in my orbit to ever feel that way. Please if you are searching and not finding what you’re looking for. Reach out, this is a safe place to land.

And if you’re not ready for that, comment reset and I’ll send you my link to dig into.

06/27/2026

Take the kids outside or put them in water to reset them.

What about when I need a reset to even think about handling that.

I know it makes sense, but when I’m already at the end of my rope thinking about monitoring them outside or in the bath leads to a new environment for me to yell and snap.

Queue 60 second interruption audio. Take one minute for yourself and feel the shift immediately.

Comment reset and I’ll send you yours ❤️

06/26/2026

It doesn’t matter what I say, it’s just wrong in my kids eyes.

They are 5 and 7, and a 1 year old has some very strong gibberish opinions.

I saved a one minute audio to help me interrupt how I actually want to react when this starts.

If you want it comment Reset and I’ll send you the link.

06/26/2026

You don’t need another book you won’t finish, or a new routine you don’t have time or energy for.

You need one minute right in the middle of the chaos.

Comment RESET and I’ll send you the exact 1- minute audio I use to interrupt the snap and guilt loop in moments like today.

Address

Eugene, OR

Website

,

Alerts

Be the first to know and let us send you an email when Bethany Marks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category