Start A New You

08/20/2026

Discover how shifting to an attitude of gratitude can transform healing and fulfillment. Read our latest blog for practical insights and the science-backed benefits of gratitude for mental and physical health. https://wix.to/Mg4nZ1k

08/14/2026

Worried thoughts can become automatic and affect both mind and body. In our latest blog, we explore how thinking patterns shape health and offer practical ways to shift toward healthier thought habits. Read more: https://wix.to/jXBezSY

Last week we learned about forgiveness, This week we want to consider how our thought and thinking patterns effect our health.David woke up one morning worrying about all he had to accomplish during the day ahead.What if I do something wrong?What if I can't get everything done?What if something happ...

08/14/2026

Tasty Tuesday: Baked Brown Rice — simple, wholesome, and oven-perfect. Ready in minutes and packed with nutty flavor, this is the side dish your weeknight dinners need. Try it tonight and let us know how you serve it! Read the full recipe: https://wix.to/w8Qd5Dt

Baked Brown Rice

08/06/2026

Discover how forgiveness can heal your mind, body, and relationships. Read our latest blog: The Transforming Power of Forgiveness — insights from neuroscience and faith on choosing psychological liberation and relational restoration. https://wix.to/8uYGmde

In his letter to the believers at Ephesus, the apostle Paul urged them, "Be kind to one another, tenderhearted, forgiving one another, just as God in Christ forgave you" (Ephesians 4:32). This instruction was far more than an appeal for good manners or moral behavior. Modern discoveries in neuroscie...

08/06/2026

🥗 Try our Spinach with Artichoke — a simple, tasty salad you can whip up in minutes. Fresh spinach, tender artichokes, and a light dressing for a bright, nourishing bite. Read the full recipe and tips: https://wix.to/slqcFUg

Tasty and easy salad

07/30/2026

Is trust part of your health plan? Discover how trust — in others and yourself — impacts physical, mental and emotional well‑being in our latest blog: Is Trust Important for Our Health? Read the full piece to learn practical ways to build trust and boost your overall wellness. https://wix.to/Xeklff8

One definition for health is being free from illness or disease. Another definition is “sound state of the mind; natural vigor of faculties.”1 The goal of health is peak physical, mental, spiritual and emotional well-being. Trust is define today as a firm belief in the reliability, truth, or abi...

07/30/2026

Fresh, crisp, and ridiculously simple — meet our Simple Romaine Salad with Marty’s Favorite Dressing. Perfect for a quick lunch or a light dinner. Try it today and taste how easy healthy eating can be! Read the full recipe and details: https://wix.to/Qt8zXCl

A refreshing easy salad with a tasty dressing

07/24/2026

New blog: The Balance of Negative and Positive — discover how the atmosphere you carry affects others and learn simple ways to shift toward healing energy. Read more: https://wix.to/yhoEzHf

What atmosphere are you bringing today? Share one small habit that lifts your vibe.

All of us have an atmosphere we carry with us everywhere we go. It can be an atmosphere that draws people to us or an atmosphere that drives people away from us. How can we improve the atmosphere we exert on others?Nature’s Atmosphere has Healing PowerNature has a healing atmosphere. Negative ions...

07/24/2026

Start your morning with a bowl of Berry & Cream Oatmeal — creamy, fruity, and ready in minutes. Perfect for a quick, nourishing breakfast that tastes like a treat. Read the full recipe and tips here: https://wix.to/Bo0pHQB

Try out this delicious fruity breakfast

07/09/2026

New blog: Prioritizing Rest — discover why rest is the foundation of a healthy, effective day and how honoring it can improve your energy, focus, and wellbeing. Read the full post: https://wix.to/hev38jc

How do you prioritize rest in your routine? Share below.

In the beginning, God prioritized rest and sleep; “and the evening and the morning were the first day.” Genesis 1:5 (see also verses 8, 13, 19, 23, 31). According to this verse, what comes first the evening or morning? God tells us the day begins with evening, or the dark part first. This is the...