Stress To Joy

04/03/2021

Do you know someone with depression and anxiety, especially a youth?

Would you like to learn some tools for Overcoming Depression and Anxiety in Youth so you can help your children and yourself to live the best life possible?

Then check out this recording of the “Ask Dr.Rozina” session, where you will hear the story of a mother whose young adult daughter was getting depressed and suicidal. My upcoming book "Dodging Depression and Anxiety is based on this story and answers to her questions. I read the introduction chapter from the book.

Note that this session was released inside the Happy and Healthy Mind Facebook Group. Click here to join: http://bit.ly/HHMwDRG to watch the recording
Missed the live broadcast? Have some questions that you would like this book to address? Then send your comments and questions by filling out the form:
http://bit.ly/HHMForm.
I will respond to you directly and try to incorporate it into the book and future programs.

11/19/2020

05/23/2020

Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

Do you find it difficult to keep a positive attitude when so much negative is happening around you?
Would you like to learn one powerful practice that can help you become stronger in the face of adversity and improve your happiness, health, relationships, and many areas of your life?

In this program I will share the science and practice of gratitude so you could maintain a positive attitude even in adversity.

Join me today for episode # 11 of “Happy and healthy mind with Dr. Rozina” Facebook Live, on Saturday, May 23th, 2020 at 11 am Pacific Time.

Click here: https://buff.ly/3bT3ugF

05/16/2020

How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

Are you a caring parent who is concerned about increasing rates of depression and anxiety? Would you like to know how you can prevent depression and anxiety for your kids and yourself?

If we want to control the devastating effects of depression anxiety, we would need to focus on prevention and not just the treatment. As parents, you can play a major role in your kids and your mental health and wellness.

Join me today Saturday, May 16th, 2020 at 11 am pacific time as we discuss 7 proven tools you can start using today to help you and your kids stay happy and healthy.
Click here: https://buff.ly/2WZaqUe

05/09/2020

Stress Management Techniques For Healthcare Professionals

Are you a healthcare professional trying to manage your stress without losing your sanity during stressful times like COVID 19?

Check out this episode dedicated to our health care professionals https://buff.ly/3ciWfj4

05/02/2020

How to make depression go away and feel happy again
Join for this week’s live interview of Happy and Healthy Mind with Dr. Rozina. Saturday, May 2nd, 2020 at 11 am PT. https://buff.ly/2L4tLOl

04/23/2020

Would you like to learn how to practice mindfulness for stress management?
In this interview, Dr. Rozina shares the MAP of mindfulness-3 critical components of mindfulness so you could enjoy the peace, calm, focus, stress relief and joy. https://buff.ly/3ctPKJT