Health Coach Shannon Ruth

Health Coach Shannon Ruth Ex-IBS Sufferer turned Gut Health Coach | Helping women ditch IBS symptoms naturally. Join my GUHT Program for relief!

05/30/2026

Almond dip

This almond dip has become such a favorite at parties that I get asked for the recipe almost every single time I make it. It’s simple, full of flavor, and one of those recipes everyone loves!

Ingredients

1 tsp cumin
1 tsp chili powder
1 tsp coriander
1 tsp smoked paprika
2 mashed garlic cloves
4 oz raw almonds
4 tbsp nutritional yeast
6 oz water
4 oz avocado oil
Juice of 4 lemons
½ oz coconut aminos
1 tsp salt

Instructions
Place all ingredients in a blender on high for 1 minute. Continue to blend if needed until the mixture is a creamy consistency.

Transfer to a bowl and serve with raw vegetables or crackers.

05/29/2026

Does grocery shopping for IBS ever feel exhausting?

Reading every label, second-guessing every ingredient, and hoping you don’t pay for it later…

I used to feel that way too. But I found that shopping gets so much easier when you know exactly what to look for—and what to leave on the shelf.

That’s why I created my 4-step Clean Cart Method: to help make food choices feel simpler, faster, and way less stressful so you can stop guessing and start eating with more confidence.

If this sounds like you and you want support, DM me “Chat”.

05/27/2026

Mango Avocado Ceviche

Ingredients
1 lb shrimp, peeled and deveined
½ cup lime juice
2 tbsp lemon juice
2 tbsp orange juice
1 small red onion, diced
½ cup mango, diced
1 tsp sea salt
black pepper- to taste
1 bunch cilantro, chopped
1 small avocado, diced

Instructions:
1. Cut the shrimp into bite-sized pieces.
2. Combine all ingredients to shrimp in a large bowl and mix.
3. Allow to marinate for 1 hour.
4. Serve with crackers or over greens for a salad.

Note: In this video, I used cooked shrimp because I didn’t have time for it to marinate.

05/25/2026

What if reducing your IBS wasn’t about eating less… but eating smarter?

So many people think they have to restrict everything and feel hungry all day just to avoid symptoms.

I used to think that too.

But once I started focusing on enough protein, healthy fats, and fiber—while removing hidden food triggers—everything changed.

I felt satisfied longer, cravings settled down, and eating stopped feeling stressful.
Because nobody who’s truly reduced their IBS feels like they’re starving themselves.

If you’re tired of guessing what’s triggering your symptoms, send me a DM that says “RELIEF”.

05/15/2026

“I can’t afford to eat healthy for my IBS…”

I hear this all the time.

But what if you could shop for the right foods—without overspending?

It’s not about buying expensive “health” foods…

it’s about knowing what to look for and what to avoid.

When you do that, shopping becomes faster, easier, and way more affordable.
Because guessing? That’s what actually costs you—both in money and symptoms.

That’s why I teach a simple approach I call the Clean Cart Method—a practical way to shop smarter and support your gut.

Eating for IBS doesn’t have to break the bank.

05/14/2026

I like to use the analogy that the most effective way to treat IBS is like treating a bullet wound.

You could put a Band-Aid over the wound, which might stop the bleeding, but you are still at risk for an infection and damage to internal organs.

The real solution is to take out the bullet. IBS treatment is similar; you have to remove the root cause of the IBS to reduce your symptoms to feel better.

05/13/2026

“It kind of feels like I’m just stuck with IBS…”

If you’ve thought that, you’re not alone.

After trying diets, cutting foods, and even medications that don’t really help, it’s easy to feel like nothing works.

But here’s what most people aren’t told…

For many, IBS starts after a bad stomach bug—and your gut just never feels the same.

So no, it may not just “go away.”

But your symptoms don’t have to control your life.

When you understand your triggers—food toxins, environmental toxins and stress, you can actually start to feel better.

There is a path forward. Follow me for more IBS tips.

05/12/2026

Looking for a popcorn alternative? Try sorghum.

It’s packed with phytonutrients—natural compounds that support antioxidant and anti-inflammatory benefits, making it a great option for gut health.

A simple swap that’s crunchy, satisfying, and easier on your system.

Recipe:

1/4 cup sorgham

Avocado oil to coat the bottom of the pan.

1. Place oil in a pan with a few sorghum kernels.

2. Turn the temperature to medium-high.

3. Once the kernels have popped, add 1/4 cup kernels to the pan. Continue to shake pan as they pop. Once the popping has significantly reduced, take it off the heat and transfer to a bowl

4. Add nutritional yeast and salt to taste.

05/11/2026

“What should I eat for IBS?”

I hear this all the time… but what if that’s actually the wrong question?

What if the real question is:

“What should I NOT be eating?”

Because for most people, it’s not about finding the perfect meal—
it’s about removing what’s quietly triggering your symptoms.

I’ve been there—bloating, urgency, constipation… feeling like your body is completely unpredictable.

What finally changed things for me wasn’t more medications…
it was identifying and removing hidden triggers.

That’s why I focus on 3 things:

👉 Food toxins
👉 Environmental toxins
👉 Stress

When you address all three, everything starts to feel easier—and you can finally stop second guessing every meal.

Follow for more IBS tips.

05/08/2026

Traveling with IBS can feel stressful…

but what if the answer isn’t packing more meds?

What if it starts before your trip?

I’ve been there—long drives, exploring new places, all while quietly scanning for the nearest bathroom.

But here’s what changed everything for me: removing hidden food triggers before I travel.

Removing hidden food toxins reduces the bloating, constipation, and urgency—so you can actually enjoy your trip.

Because travel should feel exciting… not stressful.

Follow me here for a simple food-as-medicine approach to IBS.

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Evergreen, CO
80439

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