01/11/2024
Wellness shaming is SO last year friends. ๐
Gentle, fun, and empowering movement is IN! Our Mindful Strength is designed to enhance your physical strength while cultivating self-awareness, joy, and self-inquiry. And we start today!
This class is IDEAL for you if...
๐ You long to feel strong but have been intimidated by the competition and intensity of traditional strength training or fitness workouts.
๐ You want to cultivate strength, agility, and flexibility - not just in your physical body but also in your mind and soul.
๐ You're interested in learning how to move your body in ways that feel safe, supportive, and most importantly, make you feel good!
This class ain't your bag if...
๐ต You want to be intimidated, pushed beyond your limits, or guilted into action.
๐ต You need to invest a ton of money and time on expensive, trendy equipment, clothing, and diet tricks that are ultimately unsustainable in your real world.
๐ต You want to be shamed, judged, or held to toxic fitness and fat-shaming standards.
How does it work?
Attend as many classes as you can, either at the studio, over Zoom, or on-demand via recording. Practice is 45 minutes long and is designed to be done 2-3 times per week. Over the 8-weeks, we will move through a simple structure, building intensity intentionally. Live classes are held:
๐ Weekly on Wednesdays 12 PM - 12:45 PM
๐ Biweekly on Thursdays 6:15 PM - 7 PM (starting TONIGHT, January 11th)
This program is designed to be FLEXIBLE - come to as many or as few classes live as works in your schedule. Everyone gets a link to the class recording to practice at home.
$144 per person and includes:
๐ Access to all 8 weeks of in-person, virtual, and on-demand classes with Kristin and a supportive community of humans just like you.
๐ An accessible, fun, and soulful practice you can take out of the studio and come back to at any point in your life.
Current Zia monthly members save 20% and Wisdom + Wellness Members can attend for free (reply for the code!)
As always - NO ONE WILL BE TURNED AWAY. Scholarships are available for this class - reach out for details.
DM me for the link!
