Nourished Community

Nourished Community Health, longevity, nourishment, and thriving through every season of life.

06/24/2026

Welcome to The Nourished Community. 🌿

I’m Rachel — a wife, mom, corporate leader, and someone who is learning that health is about so much more than the number on the scale.

Like many women, I’ve found that what worked in my 20s doesn’t always work in my late 30s. I’ve been navigating changing hormones, metabolic health, energy, stress, and the realities of balancing a busy life while trying to prioritize my well-being.

This page is where I’ll share what I’m learning, what’s working for me, the science I’m researching, and practical ways to support health and longevity without chasing perfection.

Here you’ll find conversations about:

✨ Nutrition and healthy habits
✨ Metabolic health and aging well
✨ Mindset and personal growth
✨ Sustainable wellness for real life
✨ Encouragement, accountability, and community

If you’re looking for deeper conversations, support, and accountability, I’d love for you to join our private Facebook group, where we can connect more personally and support one another along the journey.

Whether you’re here to learn, be encouraged, or simply know you’re not alone, I’m glad you’re here.

Tell me in the comments: What’s one wellness goal you’re currently working toward?

𝗤𝘂𝗲𝗲𝗻𝘀 𝗳𝗶𝘅 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿𝘀 𝗰𝗿𝗼𝘄𝗻𝘀 👑⁣⁣Look closely with the people you spend the most time with. Are they dreamers, doers, go...
12/08/2020

𝗤𝘂𝗲𝗲𝗻𝘀 𝗳𝗶𝘅 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿𝘀 𝗰𝗿𝗼𝘄𝗻𝘀 👑⁣⁣
Look closely with the people you spend the most time with. Are they dreamers, doers, go getters, light a fire under your ass and leave you wanting more for your life? ⁣ ⁣
This life is too short to play small and surround yourself with small minded people. God gave us this one life and so much potential so what will YOU do with it?⁣⁣
I want to leave behind a greater legacy. I want to have financial freedom for me and my family. I want to have flexibility and not work my ass off making 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙧𝙞𝙘𝙝. ⁣⁣
This product is changing so many people’s lives. Giving so many confidence, a community, a purpose bigger than themselves. ⁣⁣
If you’re feeling the nudge to help others and dream bigger, you can too! ⁣ ⁣
There’s always room at our table and it’s even better sharing in each other’s success! ⁣⁣
Let’s get to work ladies and gents 💪🏼✨💕⁣⁣
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗼𝗻𝗹𝘆 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴...

Join our team!
👉🏼 https://rthomas32.pruvitnow.com/promoter/

Are you making some of these common mistakes?Add ketones and take the guess work out! 💕 Brand new? Start with the challe...
12/07/2020

Are you making some of these common mistakes?

Add ketones and take the guess work out! 💕

Brand new? Start with the challenge
Rthomas32.challenge.com

Don’t forget to join me in our group for more support and accountability! 💪🏼

Low carb avocado toast anyone?! I prefer Aldi but apparently Sola makes a good one too!
10/01/2020

Low carb avocado toast anyone?!

I prefer Aldi but apparently Sola makes a good one too!

It's always funny to me what we prioritize...⁣⁣🔹You don't NEED to get your nails done, you could do them at home.⁣⁣🔹You ...
09/25/2020

It's always funny to me what we prioritize...⁣
⁣
🔹You don't NEED to get your nails done, you could do them at home.⁣
⁣
🔹You don't NEED a gym membership, you can work out outside (or home).⁣
⁣
🔹You don't NEED the latest iPhone, but do you have one?⁣
⁣
🔹You don't NEED Starbucks everyday, but do you indulge?⁣
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🔹You don't NEED to browse Target, Homegoods, TJ Maxx or Amazon, but do you?⁣
⁣
👉🏼 What are you willing to sacrifice? Did you know before Pruvit, *they were the first company to market with exogenous ketones*, no company could figure out how to make the technology accessible to the masses without it costing a fortune -- think mortgage payment level money.⁣
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So when people tell me this is too expensive, I think about that. How lucky we are to even be able to have this technology at a cost that is not that of a mortgage.⁣
⁣
So do you want USDA Prime beef? Or select? The choice is yours, but I haven't seen Prime at a Select cost. And if you have, let us in on the secret of where you're shopping. HA!⁣
⁣
I set aside about $4.50 a day (TRUST, I was spending more on Starbucks than that!) to make myself a priority. To make my health a priority. To bio-hack my body. So I didn't have to wait or wonder if I was in ketosis, so I could enjoy life without having to live and die by macros, so I didn't have to cut ANYTHING out in an extreme way. To me this price tag means BALANCE. It means ENJOYMENT.⁣
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What does having your life back cost to you? What does your health cost to you? What does having more energy to play with your kiddos cost to you?⁣⁣⁣⁣

Do you guys want a crazy stupid easy no cook lunch idea? ⁣⁣Here it is! ⁣⁣▪️cooked pastrami ⁣▪️swiss cheese ⁣▪️sauerkraut...
09/19/2020

Do you guys want a crazy stupid easy no cook lunch idea? ⁣
⁣
Here it is! ⁣
⁣
▪️cooked pastrami ⁣
▪️swiss cheese ⁣
▪️sauerkraut ⁣
▪️thousand island dressing ⁣
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My TJs doesn’t have thousand island so that’s the only thing not from there ⁣
⁣
Heated the meat and cheese in the microwave for like 30 seconds to make it warm and melty. Added the kraut and dressing. ⁣
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Bam, you done!💥⁣⁣⁣

Seriously the easiest thing ever! Set it and forget it. So necessary after a long weekend with my pup and her surgery. A...
09/07/2020

Seriously the easiest thing ever! Set it and forget it. So necessary after a long weekend with my pup and her surgery. A low key Labor Day and lots of doggy snuggles going down! ⁣
⁣
▪️bone in chicken thighs (I used ones with skin, you could do skinless but I used what I had in the freezer!) ⁣
▪️ 4-5 heaping spoonfuls of Costco basil pesto ⁣
▪️ cook on low in crock pot for 4-ish hours (stir half way through) ⁣
⁣
Mine were still slightly frozen when I put them in and they turned out amazing! ⁣
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Served with mashed cauliflower ⁣⁣⁣⁣

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