CMC Health Coach

04/29/2026

04/21/2026

Have you been waiting for the right moment to REALLY change your health? Are you ready to look and feel great again in your own body? THEN JOIN ME IN THIS CHALLENGE!

What could you win??? (Besides feeling amazing, having more energy, and becoming a healthier happier version of you??)
🌴 Grand Prize: a trip to Thailand for 2!
💰 Runner-up up prizes of $2,000!
💪 Best prize of all is that you get healthier!

If you have been thinking about trying to get your health on track and were waiting for the right time to do it, NOW is the time. Why wait?

We are having a Zoom call this Wednesday, April 22 at 6pm EST to go over all of the details. Message me for the link!!

This is going to be GREAT!!

04/02/2026

Ask me for more information!

02/16/2026

Contact me for more information! I can help you on your path to metabolic health!

07/11/2025

Healthy lifestyles do not have to be expensive! Look at what you can implement starting today that is completely FREE!

06/17/2025

As it heats up, it’s important to pay close attention to not only your hydration but your electrolytes. Especially if you’ve gone low-carb/keto.
I’m a big fan of Redmond’s Relyte as an electrolyte replacement.

Thanks, Shannon Davis!

06/16/2025

04/25/2025

You’re doing your best to eat clean… but your blood sugar still won’t budge?

Here’s the truth: many foods marketed as “healthy” are actually loaded with natural sugars or break down into sugar quickly—causing blood sugar spikes and keeping insulin high. And that makes it nearly impossible to reverse type 2 diabetes.

Here are some common foods that can quietly raise insulin (even if they seem “clean”):

• Bananas
• Grapes
• Apples
• Oranges
• Dates
• Pineapple
• Mango
• Sweet potatoes
• Carrots
• Oats
• Brown rice
• Quinoa
• Beans
• Whole wheat bread
• Low-fat yogurt
• Anything labeled “low-fat” or “heart healthy”
• Most smoothies, juices, and protein bars

Even if these foods have nutrients, they can work against your goals if you’re insulin resistant. The key is learning which foods stabilize blood sugar—and which keep your body stuck in survival mode.

Thanks, Shannon Davis!