Dr. Amanda Tracy, ND

05/19/2026

I've seen this trend in my practice, too, and I couldn't be happier to see younger women (ages 38-45) looking to be proactive about perimenopause!

Millennials are approaching menopause with more information than previous generations. They are re-inventing the way they approach it.

05/13/2026

If your brain feels slower lately, your focus is off, or you’re second-guessing decisions you used to make confidently… this is not something to ignore.

Perimenopause changes the brain years before most women realize what’s happening and those shifts can quietly affect your leadership, business growth, financial decisions, and long-term wealth trajectory.

I’m joining Natasha McPherson of Hall Wealth Management for a powerful conversation:
Mastering the Mid-Life Shift: Closing the Gaps in Your Health and Your Wealth

I’ll share how my Hormone Resilience Method™ helps women protect brain performance, stabilize decision-making, and use their biology as career and financial insurance so they stay sharp, strategic, and fully in control instead of adapting to a lower baseline.

Your future depends on the decisions you make now.

JOIN us LIVE (replay will not be available)
Tuesday, May 19th at 5:00pm Pacific

→ Save your spot --> https://lp.constantcontactpages.com/sl/85QYWMz/Midlifeshift

05/12/2026

https://hartfordhospital.org/about-hh/news-center/news-detail?articleId=72789

Signs #1 and #4 are the tow I always tell women to be aware of in their late 30s and early 40s when I am asked the question, "how do I know when perimenopause is beginning for me?" when I am speaking at events or hosting a workshop.

Learn more about News Detail at hartfordhospital.org

05/09/2026

Thank you and for an unforgettable experience flower arranging with Mom for Mother's Day!

05/07/2026

Most symptoms don't appear randomly. They're often the body's way of signaling that something needs attention.

If you could wake up next month and one symptom was completely gone, what would you choose?

Everyone's answer is a little different, but it's interesting to see which ones show up the most.

Comment the symptom you'd want gone first.

05/06/2026

Ever wonder if a naturopathic doctor is right for you? Here are some signs the answer might be yes...
✅You're tired of being treated like a diagnosis instead of a
person
✅You want an individualized treatment plan built around your life, not a generic protocol
✅You have nagging symptoms like trouble sleeping, chronic pain, skin issues, digestive
problems, etc., and nobody has found the cause
✅You want to be an active partner in your own health, not just a passive patient
✅You've tried conventional options and still don't have answers

Naturopathic doctors spend up to an hour or more with you at your first visit. They listen to your full health picture, run comprehensive labs, and build a plan that addresses the root cause, not just the symptoms.

05/04/2026

There's a lot of gut health advice online.

But in clinical practice, the habits that tend to make the biggest difference are often the simplest ones.

Here are a few gut health strategies that actually matter:

1. Increase plant diversity, not just fiber. Different plant foods feed different gut bacteria. Research suggests that people who regularly eat a wide variety of plant foods tend to have more diverse microbiomes.
2. Slow down when you eat. Digestion starts in the brain. Eating in a rushed or stressed state can influence stomach acid, enzyme production, and gut motility.
3. Support the gut-brain connection. The nervous system plays a major role in digestion. Chronic stress can influence bloating, gut sensitivity, and digestive function through the gut-brain axis.
4. Prioritize consistent sleep. Sleep and gut health are closely connected. Circadian rhythms help regulate metabolic and digestive processes.
5. Move your body regularly. Regular movement has been associated with improved gut microbiome diversity and digestive function.

Gut health is rarely about one supplement or quick fix. It's usually the result of daily patterns that support the entire system.

If you're interested in learning more about how lifestyle patterns influence gut health, make sure you're following along here.

04/27/2026

If your hair has been shedding more than usual lately, your body might be trying to get your attention. Hair thinning is often connected to things happening internally, like:

� Hormone changes
� Low iron or nutrient levels
� Thyroid imbalances
� Stress or illness
� Rapid weight loss

One thing a lot of people don't realize is that hair loss usually shows up a few months after the trigger, which can make it tricky to figure out what caused it.

The good news is that once you identify the underlying issue, there are often ways to support healthier hair growth again.

04/25/2026

Night sweats are often linked to hormone changes. But hormones are rarely the only factor involved.

Other contributors can include blood sugar fluctuations overnight, stress affecting cortisol rhythms, inflammation in the body, or disruptions in sleep regulation.

Because hormones interact with many other systems in the body, addressing the bigger picture of health often leads to the best improvements in sleep and nighttime symptoms.

If night sweats are happening regularly, it may be worth exploring what your body is trying to signal. Book a consultation to start identifying the underlying causes.

04/21/2026

Many people assume certain symptoms are just part of getting older. But in many cases, the body is simply asking for support.

Feeling tired all the time, brain fog, poor sleep, stubborn weight gain, digestive issues, aching joints... these are all common symptoms people tend to blame on "just getting older."

While aging does bring changes, these symptoms are often connected to factors like:

😱 lack of optimal nutrition
😒 hormonal imbalance
😩 poor gut health
🥵inflammation
😴 blood sugar dysregulation
😝 stress levels

When those systems are supported properly, many people notice significant improvements in how they feel.

You don't have to accept feeling unwell as "just getting older." If these symptoms sound familiar, a deeper evaluation can help uncover what your body needs.