Dana White Nutrition

Dana White Nutrition Healthy, yummy food!

05/15/2026

May is all about MOMS- Here are 3 easy habits to support overall health & wellness for all the moms out there featuring wellness shots đź©·

04/29/2026

Chia pudding is my favorite snack these days! Plenty of fiber and protein to keep me feeling full and energized. Recipe below 🍒

Cherry Chia Pudding

1 cup frozen cherries, slightly thawed
3/4 cup plain Greek yogurt
1-2 Tbsp maple syrup
1/2 cup coconut water
1/2 cup chia seeds
Topping suggestions: fresh berries, granola, nuts, whole grain cereal, mini chocolate chips, toasted coconut

Combine cherries, yogurt, maple syrup and coconut water in a blender. Blend until smooth. You want a very pourable consistency- like whole milk or a really thin milkshake - add extra splashes of coconut water if needed.

Transfer to a bowl and whisk in chia seeds. Divide into 3 or 4 containers, cover and refrigerate for one hour.

After an hour, uncover and give each a good stir to help distribute any seeds that sunk to the bottom. Cover and return to the refrigerator for at least 3 hours. Store in the fridge for up to 4 days. Serve with desired toppings.

Makes 3-4 servings.

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04/15/2026

Add these cold pressed juices to the list for you next Target run! Bursting with flavor and essential nutrients, check out all 3 flavors.

Aaaaaand we’re back!!
01/14/2026

Aaaaaand we’re back!!

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