Trainer Hector Conesa

Trainer Hector Conesa Certified Personal Trainer. Committed to changing lives through fitness and a healthy lifestyle. Email me for sessions personalized just for you!

In 2010, I was nearly 400 pounds and gaining. I was diagnosed with degenerative disk disease, constant pain in my knees as well. I had to change my lifestyle, so I started working out everyday, and eating a healthy diet. I have lost over 180 pounds, but my journey is not over. I will show you how to change your life.

When you close your eyes and make a wish. “I wish I had loved the most perfect man that ever was 🙏🏽” and then you open y...
10/28/2020

When you close your eyes and make a wish. “I wish I had loved the most perfect man that ever was 🙏🏽” and then you open your eyes and.... here I am 😬 @ The Dead Fish

Snuck off to Las Vegas with this exotic woman, went to a exotic place, ate an exotic meal, and had on that exotic drip. ...
10/08/2020

Snuck off to Las Vegas with this exotic woman, went to a exotic place, ate an exotic meal, and had on that exotic drip. I love my gorgeous wife and am grateful to spend quality time with her in the midst of it all... thank you, thank you, thank you, till the next time my love. @ Ceaser's Palace

Pro Tip #78,989,646: If you would like to get a gorgeous woman to look at you from across the table as my gorgeous wife...
09/03/2020

Pro Tip #78,989,646: If you would like to get a gorgeous woman to look at you from across the table as my gorgeous wife looks at me from across the table, easy, feed them plenty of delicious food. Trust me gentlemen that’s 99% of your problems. You want to be treated like “King” but you feed your “Queen” like, well let’s just say not like the royalty she is... Eat great food, Laugh great laughs and make great Love... You are welcome 👌🏼 @ The Dead Fish

Pro Tip #78,989,646: If you would like to get a gorgeous woman to look at you from across the table as my gorgeous wife...
09/03/2020

Pro Tip #78,989,646: If you would like to get a gorgeous woman to look at you from across the table as my gorgeous wife looks at me from across the table, easy, feed them plenty of delicious food. Trust me gentlemen that’s 99% of your problems. You want to be treated like “King” but you feed your “Queen” like, well let’s just say not like the royalty she is... Eat great food, Laugh great laughs and make great Love... You are welcome 👌🏼 @ The Dead Fish

You just can’t fathom how fast 20yrs goes by, even if it just did. Gabriel our first born son has always been someone sp...
08/30/2020

You just can’t fathom how fast 20yrs goes by, even if it just did. Gabriel our first born son has always been someone special, a different soul, easy to understand was sent to us to become who we are. A gift indeed someone you become instantly obligated to look after for because you just know how important he is, a blessing. Super intelligent, caring, empathetic, all around good soul. You couldn’t for a better, great big brother to first his sister and then his mini me little brother and son to both is incredible mother and myself. It’s been amazing watching him grow into man learning along side of me how to become one, as I was becoming a man/father as well. To have some one like him have your back while watching move by my side, I couldn’t be more proud and honored to allow him to take the lead when that time should come. 20yrs later Gabriel you have grown into such a amazing person I couldn’t be more proud of your mother and myself but gratefully giving most credit to our creator for the great gift to us you are. Our Sun, Our Son, Our light. Happy Birthday Young King. #2000 #2020 @ Vacaville, California

I am grateful for so many things in this experience and this life. Some are not so obvious and some, well let’s just say...
08/27/2020

I am grateful for so many things in this experience and this life. Some are not so obvious and some, well let’s just say some are straight up blatant. I count em all and they all count, but there is one I consider the reason for all things I am grateful for. My for life, my live

In life not everything is going to be picture perfect. But if you are patient enough and live with a grateful heart, som...
08/25/2020

In life not everything is going to be picture perfect. But if you are patient enough and live with a grateful heart, sometimes you get the chance to catch the perfect picture. I am grateful 🙏🏽

This OG put the “Fear of God” on them fools...
08/19/2020

This OG put the “Fear of God” on them fools...

Just wanted to say that I am very grateful to celebrate our lil Miles Morales (Zeke) 7th birthday today. Thank you to ev...
08/16/2020

Just wanted to say that I am very grateful to celebrate our lil Miles Morales (Zeke) 7th birthday today. Thank you to everyone who pitched in to make it special. All the cake designing and cupcakes and pool fun and gifts and smiling faces and pizza and laughs so super cool. I love our little man so much and I am super juiced he loves that spider man and identifies with him being half Puerto Rican and half Black. Special shout out to for putting it all together and making sure her babies are well taken care of as they should be. Love you all and Happy 7th Birthday Ezekiel we love you so much. Now go and save the world Spidey. @ Vacaville, California

I had the privilege and honor to take this beautiful young woman to a lunch beautiful lunch on the river the other day. ...
08/13/2020

I had the privilege and honor to take this beautiful young woman to a lunch beautiful lunch on the river the other day. Not only did she spend the day with Dad she even let me get this picture in. Now if you know teenage young women then you know how lucky I truly am. My lil and my gorgeous Shanna’s mini me, I love her so very much. Yes I’m ready, yes I’m locked and loaded and yes to any other goofy thing someone wants to warn me of or tell me to prepare for. Try Jesus.... Pleeeease don’t try meeeeee, cus I fight... I ain’t got no problem laying these haaaaaaaaaands... 🙏🏽🙏🏽🙏🏽

Focus, determination, and a relentless belief in your abilities are some of the main ingredients necessary to stir up yo...
08/11/2020

Focus, determination, and a relentless belief in your abilities are some of the main ingredients necessary to stir up your motivation. Are you still looking outward to enhance what’s inside? Do you really believe by burring yourself in your own nonsense and fighting through it is a work in progress? Stop looking for validation and start validating your true self by taking care of yourself and allowing that person to develop and emerge. Or you keep playing yourself and pretending like you got your s**t together and the shiny things you collect and flaunt represent your true self. That’s completely up to you, but we both know no one believes that s**t, no matter how hard you front and wish we didn’t know the truth. Quick fact: most people bank on the fact you won’t put them out there because of some unsaid respect in not doing so, because of some unwritten rule of what’s proper and will choose to argue the fact that you’re not allowed to call them rather then address the fact of the point. Don’t be that person. I love you and I appreciate your time, thank you 🙏🏽

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Fairfield, CA

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