10/19/2026
“I need to get back to what I was doing.”
Okay… but what did “what you were doing” require?
Sunday afternoons for meal prep?
A lunch break you could actually take?
Enough energy to cook when you got home?
Now Sundays include grocery shopping, laundry, and getting everybody ready for the week. Lunch gets squeezed in between meetings. And by dinner, you’re tired of making decisions. 😩
You remember that routine helped you lose weight. But it’s easy to forget everything it took to keep it going.
Looking back, you might also remember feeling deprived, getting bored with your meals, or being tired of all the food rules.
So before you promise yourself you’ll get back to it Monday, ask:
“What helped me then? And what would I need to do differently now?”
Inside the Eat Like You Love Yourself Challenge, you’ll practice balanced eating with your current schedule, food preferences, and everyday decisions.
If lunch keeps getting skipped or your dinner plan requires energy you don’t have, bring that to the group. We can talk through what’s getting in the way and explore something else you could try.
💜 Our November group begins November 2nd.
21 days • $147
👉🏾 Comment CHALLENGE and I’ll send you the details.
