06/18/2026
Feelings: Info Not Instructions
Your feelings are trying to tell you something.
But that does not mean they get to drive.
Anger may point to a boundary.
Sadness may point to loss.
Anxiety may point to uncertainty.
Numbness may point to overload.
The feeling can be real without being in charge.
Full episode is live now: You Don’t Have to Be Soft to Stop Being Numb
Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, or wherever you get podcasts.