Mindful Matters

Mindful Matters Mindful Counseling, Coaching & Consulting

More than ever, we need more peace and balance in our lives...ready to get started?Accepting new clients for Summer now!
05/21/2026

More than ever, we need more peace and balance in our lives...ready to get started?
Accepting new clients for Summer now!

Friday, May 15th. Join us in the studio YOGA 170 in Fairport, NY or from anywhere in the world via Zoom, 5-6:30 EST. Yog...
05/09/2026

Friday, May 15th. Join us in the studio YOGA 170 in Fairport, NY or from anywhere in the world via Zoom, 5-6:30 EST.

Yoga & Wellness with Carol

05/03/2026

Unfortunately, my connection in Ireland isn’t consistently great so the next Monday BodyBreathMind practice will be on May 18th. In the meantime, enjoy this Mindful Minute at Slieve League. 🇮🇪⛰️🥾🌊🥰

I had the honor of presenting to a group of Psychiatric Nurse Practitioner/Mental Health Counseling students, faculty an...
04/15/2026

I had the honor of presenting to a group of Psychiatric Nurse Practitioner/Mental Health Counseling students, faculty and staff with Prof. Doug Guiffrida, PhD (University of Rochester) this week.

Everyone in this relatively large group was fully engaged in the 20 minute practice I led...shows how much it's truly needed and how they will bring these practices into the work they do as students, clinicians, counselors and leaders...

One student put a Mindful Matters sticker on his phone (pictured below.) He does mindful practices with his daughter and was excited to share some new skills with her.

After completing my Level II BodyBreathMind teaching certification last fall, I offered a 4-week pilot class with a grou...
03/30/2026

After completing my Level II BodyBreathMind teaching certification last fall, I offered a 4-week pilot class with a group of 15 participants and asked them for honest feedback.

Here's what one of them shared, "Laura has a calm, clear flow in regards to directing participants and regularly checks in to gauge comfort levels. Laura is also open to feedback on how to make this immersive experience more personal for each participant."

I'm now offering a regular 30-minute practice for others to experience this extraordinary practice. Same day, same time, same zoom link every Monday from 12-12:30 pm (EST).
No prior experience is necessary and this simple gentle practice is accessible to all.

Details below and the zoom link is in the comments.

Life is taking so much (maybe even more?) out of us lately for a variety of reasons. I'm feeling a pull to offer a deal ...
03/18/2026

Life is taking so much (maybe even more?) out of us lately for a variety of reasons. I'm feeling a pull to offer a deal right now.

20% off for any new clients who schedule a 60-minute session. Now through April 18th.

Current/Former Clients...if you refer someone and they schedule a session...Their session and your next session will be 20% off.

Session Options: Individualized Custom Guided Meditation, MindBodyBreath Practice, Mindful Counseling/Coaching or Intro to Mindfulness Mini Class.

In person (Fairport, NY) or via Zoom, your choice!

This is not to say we hide from or ignore "the things..." We need to pause sometimes & regulate our nervous system.Peace...
03/10/2026

This is not to say we hide from or ignore "the things..." We need to pause sometimes & regulate our nervous system.

Peace.

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Fairport, NY

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