Mindful Matters

08/24/2026

Hope to see you there for another seasonal hatha yoga and breathwork collaboration with Yoga & Wellness with Carol at YOGA 170 in Fairport, NY.

Registration link in comments.

06/08/2026

Unfortunately, no BBM on zoom at noon today (Monday). I’m at the dentist with a toothache and it’s looking like I need a root canal. 😞 Take a mindful moment and notice your own lack of a toothache…sometimes discomfort in one area helps us appreciate the lack of discomfort in others?

06/01/2026

Reminder for today at 12 pm. EST.

Join me for some gentle movement, breath and stillness. Offered every Monday via Zoom.

Link to join: https://us02web.zoom.us/j/8360402312?omn=85630236750
Or message me and I'll send you the calendar invite.

05/30/2026

New blog post..."Just a thought...Beatifully Broken." And new Beautifully Broken items for sale in the shop, as well.

Broken can be beautiful

05/21/2026

More than ever, we need more peace and balance in our lives...ready to get started?
Accepting new clients for Summer now!

05/17/2026

Join me for some gentle movement, breath and stillness. Offered every Monday via Zoom.

Link to join: https://us02web.zoom.us/j/8360402312?omn=85630236750
Or message me and I'll send you the calendar invite.

05/09/2026

Friday, May 15th. Join us in the studio YOGA 170 in Fairport, NY or from anywhere in the world via Zoom, 5-6:30 EST.

Yoga & Wellness with Carol

05/03/2026

Unfortunately, my connection in Ireland isn’t consistently great so the next Monday BodyBreathMind practice will be on May 18th. In the meantime, enjoy this Mindful Minute at Slieve League. 🇮🇪⛰️🥾🌊🥰

04/20/2026

Join me tomorrow (Monday) at noon (EST) for a 30-minute BodyBreathMind practice via Zoom.

Zoom link: https://us02web.zoom.us/j/83328396208

04/15/2026

I had the honor of presenting to a group of Psychiatric Nurse Practitioner/Mental Health Counseling students, faculty and staff with Prof. Doug Guiffrida, PhD (University of Rochester) this week.

Everyone in this relatively large group was fully engaged in the 20 minute practice I led...shows how much it's truly needed and how they will bring these practices into the work they do as students, clinicians, counselors and leaders...

One student put a Mindful Matters sticker on his phone (pictured below.) He does mindful practices with his daughter and was excited to share some new skills with her.