I Don't Do Diet

03/15/2026

Inaction
is Action to fail

03/14/2026

JUST START!
Start walking
Start trying
Start

03/11/2026

03/10/2026

You can trigger GLP-1 naturally. An Ohio State dietitian offers advice.

03/02/2026

THIS IS GREAT NEWS
Walmart is doing the same.

01/30/2026

“I Don’t Do Diet” is a 12 week Study on Learning to Live a Biblical Healthy Lifestyle

The book uses daily devotionals with scripture to help you lead a healthy lifestyle in a Biblical Way.

Tia Hurt is a Certified Personal Trainer, Christ Centered Certified Healthy Lifestyle & Weight Management Coach

Classes start Tuesday 9-10:30am at
Cornerstone Christian Church

Monday’s 9am
March 23rd to May 4th.

Sign up
https://my.onecornerstone.org/registration/idontdodietspring2026

01/05/2026

3 Days of meals
Jan 1 2026
Fast 18.5 hours
Collagen, Creatine
L- Chicken thigh & hummus with English cucumbers & celery (no carrots)
Grapes
D- Italian Beef with banana peppers and avocado on lettuce
1 gallon of filtered water
Evening chamomile Tea

Jan 2
Fast 18 hours
Collagen, Creatine & ACV
L- Salmon & hummus and veggies,
grapes & Strawberries
D- Italian Beef with banana peppers and avocado on lettuce
1 gallon of filtered water
Evening chamomile Tea

Jan 3
Fast 18 hours

Collagen, Creatine & ACV
L- Chicken spinach goat cheese avocado salad with balsamic and EVOO
D- homemade Lamb, ground Beef and sausage meatballs with broccoli cooked in ghee and almonds (my plate was full
On broccoli but I ate it before I took a photo ;)
1 gallon of filtered water

Clean - How God made it.
No sugar (of any kind)
No added sugars
No alcohol
No flours
No milk

These portions are large

12/31/2025

12/21/2025

If anyone would like to join us along with some family and friends; we will be going to ChisTmas service Tuesday at 2pm at Cornerstone Christian Church.
PM me, text or just show up.