Inhale Serenity

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Inhale Serenity Ease into meditation with the sounds of serenity.

The first day of fall feels like a good time to pause before making new plans.Think back over the year so far, and espec...
09/22/2026

The first day of fall feels like a good time to pause before making new plans.

Think back over the year so far, and especially this summer.
What did you finish, begin, survive, enjoy, or learn? Some accomplishments are easy to overlook because you were busy living through them.

Then consider what would make the coming weeks feel easier. Is there one lingering task you’d like to wrap up? Something you could take off your calendar? A small way to make home feel warmer as evenings grow darker?

You’re allowed to adjust your pace as the season changes.

Which feels most welcome right now: finishing something, simplifying something, or making space to rest?

What’s one thing you’re proud of from this summer?

09/22/2026

Can you feel the change from summer to fall?

Wrap up summer, reflect, gracefully arrive into fall by relaxing, slowing and taking time to pause. .

The last day of summer. ☀️Before we turn toward fall, take a moment to notice what this season held for you. Something y...
09/21/2026

The last day of summer. ☀️

Before we turn toward fall, take a moment to notice what this season held for you. Something you enjoyed. Something you made it through. Something you did that deserves a little more credit.

You don’t have to have everything wrapped up by tonight. Just pause, breathe, and let yourself appreciate how far you’ve come.

What’s one summer moment you’d like to carry with you?

Settling Into Fall: A Sound Bath for Slowing & ReflectionWednesday, September 16🕕 6:00 PM | 45 minutes📍 Williamson Count...
08/04/2026

Settling Into Fall: A Sound Bath for Slowing & Reflection

Wednesday, September 16
🕕 6:00 PM | 45 minutes
📍 Williamson County Parks & Recreation – Franklin Recreation Complex
*Space is limited.

As summer gently gives way to fall, nature reminds us that every season has its own rhythm.

We aren’t meant to bloom all year long. We aren’t meant to live at someone else’s pace.

Autumn invites us to slow down, ground ourselves, and make space to reflect. It offers permission to release what no longer serves us and to welcome the quieter, restorative rhythms of the season.

Join me for a deeply relaxing 45-minute sound bath featuring crystal and brass singing bowls, chimes, and other soothing instruments. As the sounds gently wash over you, allow your body to soften, your mind to quiet, and your nervous system to settle into a place of peace and restoration.

Sometimes the greatest gift we can give ourselves isn’t doing more—it’s allowing ourselves to simply be.

Whether this is your first sound bath or you’ve joined me before, you are warmly welcome.

Come honor your own rhythm.

I look forward to sharing this peaceful evening with you.

https://anc.apm.activecommunities.com/wcpr/activity/search/detail/50074?onlineSiteId=0&from_original_cui=true

Relaxation doesn’t have to require a spa day. I’ll bring the experience to you.Whether you’re gathering friends for a gi...
07/12/2026

Relaxation doesn’t have to require a spa day. I’ll bring the experience to you.

Whether you’re gathering friends for a girls’ night, planning a wellness event, hosting a neighborhood gathering, supporting your employees, or simply wanting a peaceful evening at home, I create personalized sound bath experiences at your location.

✨ Homes
✨ Community Clubhouses
✨ Neighborhood Amenity Centers
✨ Corporate Wellness Events
✨ Churches & Women’s Groups
✨ Yoga Studios & Fitness Centers
✨ Retreats & Special Gatherings

Every experience is thoughtfully designed to help your group slow down, breathe deeply, and reconnect through the calming vibrations of crystal singing bowls, brass bowls, chimes, and guided relaxation.

DM me for pricing, availability, and to schedule your private sound bath experience. Text or call 702-506-2259

Serving Nashville • Franklin • Bellevue • Dickson and surrounding Middle Tennessee communities.

Private Sound Bath Experiences — I Bring the Serenity to You.

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There are a few more spots open for the Summer sound bath. Come out and relax and renew. Link in comments.
07/06/2026

There are a few more spots open for the Summer sound bath. Come out and relax and renew. Link in comments.

06/17/2026

A few moments of stillness at the end of the day at my vacay rental in the trees. Sometimes nervous systems don’t need more information…they need vibration, breath, calmness and permission to slow down. DM me to set up a sound bath at your Airbnb, VRBO etc in Fairview, Dickson, Franklin, Bellevue and surrounding areas.



Settling Into SummerGiving Your Nervous System Permission to VacationAs summer unfolds around us, this restorative sound...
06/09/2026

Settling Into Summer

Giving Your Nervous System Permission to Vacation

As summer unfolds around us, this restorative sound bath and guided meditation is designed to help you slow down, breathe deeply, and settle fully into the season.

Inspired by warm sunshine, ocean breezes, tranquil green trees, gentle rain showers, and the grounding rhythms of nature, this immersive experience invites the body to relax, the mind to quiet, and the nervous system to renew. It feels like sitting beneath swaying trees on a warm summer evening while the world slows down around you.

Through calming sound vibrations, guided meditation, and moments of stillness, you’ll be supported in releasing tension, reconnecting with yourself, and allowing a greater sense of peace, wholeness, and ease to wash over you.

Come give your nervous system permission to vacation.

Link in comments.

Settling Into Summer. ☀️Summer invites us to slow down…to breathe deeper,rest longer,and reconnect with ourselves outsid...
05/26/2026

Settling Into Summer. ☀️

Summer invites us to slow down…
to breathe deeper,
rest longer,
and reconnect with ourselves outside the noise and pace of everyday life.

A sound bath offers space for exactly that.

Whether gathered in a living room with friends, on a peaceful backyard deck in the morning sun, poolside on a warm summer evening, inside a clubhouse community, at a wellness event, or as part of a workplace reset, these experiences are designed to help the body relax, the mind quiet, and the nervous system unwind.

July and August bookings are now open for private and small group sound baths in your:
✨ residences
✨ backyard spaces & decks
✨ poolside gatherings
✨ clubhouses
✨ wellness spaces
✨ retreats
✨ workplaces & corporate wellness events

Guided meditation + immersive sound experience included.

📍Middle Tennessee Locations

If you’ve been wanting to create a meaningful, calming experience for your group this summer, I’d love to connect. [email protected] or DM.

There was something especially peaceful about this sound bath. The room settled so deeply into stillness that by the end...
05/24/2026

There was something especially peaceful about this sound bath.

The room settled so deeply into stillness that by the end, hardly anyone wanted to return to full alertness. Several people lingered in that in-between space… calm, relaxed, softened, almost as if their nervous systems had finally exhaled.

I loved every moment of it!

Each sound bath carries its own energy, but this one felt particularly nurturing — spacious, grounded, restorative. A gentle reminder of how deeply the body responds when we finally give ourselves permission to slow down.

It’s one of my favorite things to witness:
the moment people stop “doing”…
and simply rest.

Thank you to everyone who came and allowed yourselves to receive.

If you’ve been curious about experiencing a sound bath for your group, gathering, wellness event, clubhouse community, private home session, or corporate team, I’d love to connect with you.

I offer guided meditation + sound bath experiences designed to help calm the nervous system, encourage deep relaxation, and create space to reset and reconnect.

Middle Tennessee + Las Vegas
Private bookings available

DM me for details or to explore bringing a sound bath experience to your space.

MiddleTennesseeWellness

Address

Fairview, TN

Website

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