Fierce After 45

08/23/2026

Joint pain from arthritis was slowing me down -- but I have a plan!

Yes really! But I’m shifting toward water aerobics, cycle classes and weight machines

06/16/2026

Falling on purpose? Yes!! Even just crumpling, tucking and rolling into a chair will help us build safer reflexes. Here's how I do it!

I'm building safer reflexes! Find out how you can do it too, by simply stumbling on purpose and tucking and rolling onto a chair, bed or couch!

06/15/2026

My health journey is just the story of some small changes that added up to a lot! Check out this 21-minute interview including some surprising photos here!

When Patricia Linderman started feeling the effects of aging, she g...

05/20/2026

The hand can't open the jar and feels old, maybe strength training will help? But meanwhile, let's pet a cat!

05/04/2026

Led Laughter Yoga for a marathon warmup and yes, threw myself on the ground 😂

12/03/2025

Honored to appear on an Instagram Live with the dynamic Julie Cohen of the Jewish Fertility Foundation to talk about keeping our pelvic floor strong and functional throughout life 🤓

11/19/2025

Fall prevention is so important and so is fall resilience! We all need to practice it, not just parachute jumpers and martial artists 🙏💪🤩

06/03/2025

Here are the simple ways I've boosted my protein without eating a bunch of red meat or artificial protein powder ingredients 😆

I increased my protein in simple ways, here's how!

05/14/2025

Are laughter, fun, joy and play OK when we're stressed? I think they're exactly what we need!

I think they're essential