Dr. Mitch Israel

Dr. Mitch Israel Helping people overcome pain & move 10 years younger
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07/03/2026

Move Younger Daily #10: Neck

Most people stretch their neck when it feels tight.

But your neck also benefits from moving through its full range every day.

Today’s routine helps you do exactly that.

1️⃣ Levator Stretch — 30 sec/side

2️⃣ Cervical Rotations — 10x/side

3️⃣ Retraction + Extensions — 10x

Try this routine today and let me know how it feels.

See you Monday for Episode 11.

⚠️ All content is EDUCATIONAL (not medical advice). If you’re unsure if this will help you, consult a local medical or movement professional.

07/02/2026

Move Younger Daily #9: Spine

Your spine is designed to bend, extend, rotate, and side bend.

The more comfortable it is moving through those directions, the better the rest of your body can move too.

Today’s routine focuses on keeping your spine moving well.

1️⃣ Cat/Cows — 10x

2️⃣ Thread the Needles — 10x/side

3️⃣ Spinal CARs — 5x

Try this routine today and let me know how it feels.

See you tomorrow for Episode 10.

⚠️ All content is EDUCATIONAL (not medical advice). If you’re unsure if this will help you, consult a local medical or movement professional.

07/01/2026

Move Younger Daily #8: Core

A strong core isn’t about having a six-pack.

It’s about creating a stable foundation so your arms and legs can move efficiently.

Today’s routine focuses on building core stability and control.

1️⃣ Curl-Up — 10x

2️⃣ Bear Kicks — 10x/side

3️⃣ Side Plank — 30 sec/side

Try this routine today and let me know how it feels.

See you tomorrow for Episode 9.

⚠️ All content is EDUCATIONAL (not medical advice). If you’re unsure if this will help you, consult a local medical or movement professional.

06/30/2026

Move Younger Daily #7: Shoulders

One of the most common things I see when assessing movement is limited shoulder rotation.

When you lose the ability to rotate your shoulder well, everyday movements like reaching overhead, lifting, and throwing can become less comfortable.

Today’s routine focuses on improving shoulder rotation and control.

1️⃣ Sleeper Stretch — 30 sec/side

2️⃣ Capsule CARs — 5x/side

3️⃣ Prone External Rotations — 10x/side

Try this routine today and let me know how your shoulders feel.

See you tomorrow for Episode 8.

⚠️ All content is EDUCATIONAL (not medical advice). If you’re unsure if this will help you, consult a local medical or movement professional.

06/29/2026

Move Younger Daily #6: Hips

Over 80% of the people I measure move older than their actual age.

That’s exactly why I started sharing these daily routines.

You don’t have to wait until you’re stiff, sore, or in pain to start moving better.

A few minutes each day can go a long way toward helping you move younger.

Today’s routine:

1️⃣ Cobra — 10x
2️⃣ Child’s Pose Rocking — 10x
3️⃣ Hip Extensions — 10x/side

Try this routine today and let me know how it feels.

See you tomorrow for Episode 7.

⚠️ All content is EDUCATIONAL (not medical advice). If you’re unsure if this will help you, consult a local medical or movement professional.

06/26/2026

Move Younger Daily #5: Neck

One of the most common complaints I hear is:

“My neck always feels tight.”

The problem is that your neck doesn’t work alone. Limited movement through your upper back, shoulders, and rib cage can all contribute to stiffness and tension.

Today’s routine focuses on improving neck mobility while helping the surrounding areas move better too.

1️⃣ Upper Trap Stretch — 30 sec/side
2️⃣ Cervical Retractions — 10x
3️⃣ Thoracic Rotations — 10x/side

Try this routine today and let me know how it feels.

See you next week for another Move Younger Daily.

⚠️ All content is EDUCATIONAL (not medical advice). If you’re unsure if this will help you, consult a local medical or movement professional.

06/25/2026

Move Younger Daily #4: Spine

One of the most common things I hear from people is:

“My back just feels stiff.”

The spine is designed to move in multiple directions, but long hours sitting, repetitive positions, and inactivity can gradually reduce that movement over time.

Today’s routine focuses on helping your spine move a little more freely.

1️⃣ Superman Stretch — 10x
2️⃣ Seated Flexions — 5x
3️⃣ Lateral Flexions — 5x/side

Try this routine today and let me know how it feels.

See you tomorrow for Episode 5.

⚠️ All content is EDUCATIONAL (not medical advice). If you’re unsure if this will help you, consult a local medical or movement professional.

06/24/2026

Move Younger Daily #3: Core

One of the most common things I see when assessing movement is poor core control.

When your core can’t maintain position well, other areas often have to compensate.

Your core helps create a stable foundation for movement, allowing your hips, shoulders, and spine to move more efficiently.

Today’s routine focuses on improving core control and stability.

1️⃣ Supine Heel Taps — 10x/side
2️⃣ Prone Rocking — 10x
3️⃣ Bear Plank — 60 sec

Try this routine today and let me know how it feels.

See you tomorrow for Episode 4.

⚠️ All content is EDUCATIONAL (not medical advice). If you’re unsure if this will help you, consult a local medical or movement professional.

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