NeuroFit Therapy

NeuroFit Therapy I help people with neurological, vestibular, and balance issues improve mobility and function by creating personalized plans tailored to their needs and goals.

05/28/2026

Hi, I’m Jaime. Welcome to NeuroFit Therapy. 👋

I became a physical therapist because of a woman I call Auntie Sue, who showed a sixteen year old with a torn ACL that this work could be joyful, rigorous, and deeply human all at the same time. I have been chasing that standard ever since.

These days I work exclusively with people living with Parkinson’s disease, multiple sclerosis, and other neurological conditions. It is the most underserved, most misunderstood, and most rewarding population I have ever had the privilege of working with.

If you are here because something brought you to this corner of the internet, you are in the right place. We talk about the real stuff. The science, the hard days, the small wins, and what it actually looks like to build a life that moves well with a neurological condition.

So glad you are here. Now let us get to work.
Tag someone who needs to find us.

05/27/2026

Three days. Same time. Same place.

I see people burn out chasing seven-day-a-week routines they read about online, written for people whose bodies work differently than yours. A plan that falls apart on a hard day was never the right plan.

Build something smaller. Repeat it longer. That is where the results live.

What does your current weekly movement routine actually look like? Be honest.

05/25/2026

Your nervous system doesn’t have a reset button.

Every session you’ve ever done is still in there, even the ones that felt too short, too slow, or too long ago. You didn’t fall off. You paused. And pausing is not the same thing as starting over.

I say this to my clients all the time: pick up where you left off. The work you put in doesn’t expire.

What made you feel like you were “starting over” again? Drop it in the comments.

Most people with Parkinson’s or MS are not doing too much. They are doing the wrong amount.Dosing is one of the most imp...
05/24/2026

Most people with Parkinson’s or MS are not doing too much. They are doing the wrong amount.

Dosing is one of the most important concepts in neurological rehab and one of the least talked about outside of a clinical setting. Too little and nothing changes. Too much and you crash. The right amount, structured correctly, is where your nervous system actually adapts.

Swipe through to see what each of those looks like in practice. Save this one for the next time someone tells you to just rest more.

If you want to know what the right dose looks like for you specifically, that is what a discovery call is for. Link in bio.

05/22/2026

Floor time: earned. Plant watering: also earned.

One of the biggest things I hear from people with young onset Parkinson’s: “If I push myself, I’ll be useless for the rest of the day.” I get it. You have jobs. Kids. A life that doesn’t stop because you worked out.

The goal was never to avoid hard work. It’s to dose it right so you get the adaptation without the crash. That’s a trainable skill, and it’s absolutely possible.

If you’ve been holding back on exercise because you’re scared of the fallout, that’s worth talking about.

P.S. The floor pic is real and I have zero regrets.

05/21/2026

This is my fish post.

Every piece of equipment in this carousel has a job. The cupping kit moves tissue. The resistance band builds strength without overloading the nervous system. The blaze pods challenge reaction time and balance simultaneously. The blood pressure cuff makes sure we are training at the right intensity, not just any intensity. And the treatment table has logged more miles than my car.

People with Parkinson’s and MS deserve care that is this specific. Not a generic program. Not a YouTube video. The actual right tools, used the right way, for your nervous system specifically.

If you are curious what a session actually looks like, that is what a discovery call is for. Link in bio.

05/20/2026

Somebody probably told you to just move more. Here is what they forgot to mention.

Building endurance when you have Parkinson’s or MS is not the same process as getting back in shape after a slow few months. Your heart rate regulation may work differently. Your fatigue response is not standard. And the line between training your system and overwhelming it is closer than most generic advice accounts for.

What actually works is starting where you are right now, not where you were before your diagnosis and not where you think you should be. Then progressing in a way your nervous system can adapt to, at an intensity that is high enough to drive real brain changes but monitored closely enough that you are not paying for it the next two days.

That is not something you should have to figure out by trial and error. It is something that should be built with you, for you, by someone who understands what your nervous system is dealing with.

That is what we do. Discovery call is free and takes about 30 minutes. Link in bio to book yours.

05/18/2026

Nobody warned you that endurance and balance were this connected.

When endurance drops with Parkinson’s or MS, most people assume it just means getting winded faster. But what’s actually happening is more significant than that.

A less fit cardiovascular system means your brain gets less of what it needs to function well. Reaction time slows. Brain fog increases. And the quick automatic adjustments that keep you stable become harder to make.

Then the cycle starts. Less energy means less movement. Less movement means more deconditioning. More deconditioning means balance, thinking, and walking all get harder. And it compounds.

The part I want you to hear: this is addressable. But how you build endurance back with a neurological condition is not one size fits all. The intensity, the dosing, the progression all matter, and getting them wrong can set you back.

If this sounds familiar, that is what a discovery call is for. Free, 20 to 30 minutes, and we will tell you exactly where to start. Link in bio.

05/16/2026

The wall is free. The results are real.

This one reset gives your nervous system concrete feedback about where upright actually is, and for people with Parkinson’s and MS, that feedback matters more than most people realize.

Save this and try it today. And if you want a plan built specifically for your body, a free discovery call is the place to start. Link in bio.

05/15/2026

Nobody warned you about this part.

Posture changes in Parkinson’s and MS are not cosmetic. They affect how you breathe, how your nervous system functions, and how much energy you have left by midday. If this sounds familiar, I want to talk to you.

Book a free 20 minute discovery call through the link in my bio.

05/14/2026

The goal was never just better balance on a chart.

It was carrying the groceries in. Making it through a whole shower without sitting down. Walking the dog without worrying about the way back.

That’s what we’re actually building toward.
I
f you’re living with Parkinson’s and the small things are starting to feel out of reach, DM me. That’s exactly where we start.

Address

Farmington, CT
06032

Opening Hours

Monday 7am - 3:30pm
Wednesday 7am - 3:30pm
Friday 7am - 3:30pm
Saturday 8am - 12pm

Website

https://calendar.google.com/calendar/appointments/schedules/AcZssZ0Rajrd0_y1czU1MOjJK2

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