NeuroFit Therapy

NeuroFit Therapy I help people with neurological, vestibular, and balance issues improve mobility and function by creating personalized plans tailored to their needs and goals.

06/18/2026

The three things I hear most from people who almost don’t sign up:

“I’m too newly diagnosed and scared to push.”
“I’m too far along, it’s too late.”
“I’m not athletic enough.”

Every one of those is a reason you’d benefit, not a reason to sit it out.
➡️Scared means you’ll listen to your body.

➡️Further along means capacity can still change, because it can.

➡️And not athletic? That’s exactly who I built this for. If you were already strong, steady, and sure, you wouldn’t need me.

Summer Strong is six weeks, small group, people with Parkinson’s. We start July 13 and enrollment closes July 11. The link is in my bio when you’re ready. 🧡

NeuroPT ParkinsonsWarrior ChronicIllness ParkinsonsAwareness NeuroFitTherapy

06/17/2026

Period.

P.s. have you signed up for SummerStrong yet?

06/15/2026

The most common exercise advice I hear that people with Parkinson’s were given? “Just keep moving.”

And look, moving is good. But the research on exercise and Parkinson’s is so much bigger than that. The right intensity, done consistently, can change how you feel and function. That part almost never makes it into the advice people actually get handed at an appointment.

So I stopped waiting for that to change and built it myself. NeuroFit Summer Strong is a six-week, small-group program for women with Parkinson’s, built from the APDA and ACSM exercise guidelines and designed for your body, not a generic class with the volume turned down.

Six weeks. Fifteen spots. We start July 13, and enrollment closes July 11.

If you’ve ever been handed exercise advice that clearly wasn’t built for you, tell me in the comments. I’d love to know I’m not the only one who noticed. And if you want in, the link is in my bio. 🧡

ParkinsonsFitness NeuroPT ExerciseIsMedicine ParkinsonsWarrior NeuroFitTherapy

06/11/2026

The takeaway from this week: the movement that feels like too much today is your starting line, not your ceiling. Find your optimal movement zone, stay in it, and the range grows with you. If you are tired of guessing how much is too much, that is exactly what we help you sort out. Book a discovery call with us, link in our bio.

06/11/2026

If any of these hit, my DMs are open

06/10/2026

The optimal movement zone is not a guessing game. Three signs you are in it:
1️⃣you can talk in short sentences but not sing,

2️⃣ it feels like a 7 out of 10,

3️⃣ and you recover by the next day.

If a session wipes you out for three days, that was over your zone, not inside it. Aim for the range you can come back to.

Which of these is hardest for you to judge?

06/09/2026

Nice try. Do your exercises.

06/08/2026

Your optimal movement zone is the range where movement helps instead of hurts. The part no one tells you is that it is not fixed. Train inside it consistently and the whole range shifts up, so what feels like too much today can become your baseline in a few months. That is the difference between guessing and getting stronger.

Where does your routine sit right now: too little, too much, or somewhere in the zone?

06/05/2026

Being a good PT isn’t just about exercises. Sometimes it’s about saying the thing no one else will. What’s something a healthcare provider said to you that actually made a difference?

06/03/2026

Off days are going to happen. That doesn’t mean you stop. It means you adjust. Here are three moves you can do on the days that feel harder, because showing up at 60% still counts.


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Farmington, CT
06032

Opening Hours

Monday 7am - 3:30pm
Wednesday 7am - 3:30pm
Friday 7am - 3:30pm
Saturday 8am - 12pm

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