Meatless Meals, LLC

09/02/2026

Beans, lentils, peas, and chickpeas may not be flashy, but they are some of the most nutritious foods you can eat. In this episode of The Basics, Dawn and Emily explore why legumes are a cornerstone of healthy plant-based eating and a staple in many of the world’s longest-living populations.

We’ll cover what legumes are, their impressive nutrition benefits, and simple ways to add more of them to your meals. You’ll also learn the truth about soy foods, how to avoid common digestive issues, and why legumes are linked to better heart health, blood sugar control, and long-term wellness.

Whether you’re already a legume lover or just getting started, this episode will give you practical tips and meal ideas to make legumes a delicious part of your routine.

Listener Challenge: Try three different legumes this week and discover a new favorite! 🌱

👍 Enjoyed the episode? Be sure to follow, like, share, and leave a review to help more people discover the power of plant-based nutrition. Tell a friend who still thinks beans are boring!

09/02/2026

Beans, lentils, peas, and chickpeas may not be flashy, but they are some of the most nutritious foods you can eat. In this episode of The Basics, Dawn from VegeCooking and Emily from Meatless Meals, LLC explore why legumes are a cornerstone of healthy plant-based eating and a staple in many of the world's longest-living populations.

We'll cover what legumes are, their impressive nutrition benefits, and simple ways to add more of them to your meals. You'll also learn the truth about soy foods, how to avoid common digestive issues, and why legumes are linked to better heart health, blood sugar control, and long-term wellness.

Whether you're already a legume lover or just getting started, this episode will give you practical tips and meal ideas to make legumes a delicious part of your routine.

Listener Challenge: Try three different legumes this week and discover a new favorite! 🌱

https://youtu.be/EpCO31BsxCU

👍 Enjoyed the episode? Be sure to follow, like, share, and leave a review to help more people discover the power of plant-based nutrition. Tell a friend who still thinks beans are boring!

Beans, lentils, peas, and chickpeas may not be flashy, but they are...

08/05/2026

Whole Grains 101: Simple Swaps for Better Health | The Basics Podcast

Are whole grains really healthier? What counts as a whole grain? And how can you add them to your meals without making eating healthy more complicated?

In this episode of The Basics Podcast, we’re breaking down everything you need to know about whole grains. You’ll learn the difference between whole and refined grains, why fiber matters, and simple ways to add nutrient-rich grains to your everyday meals.
Whether you’re trying to improve your energy, support digestion, stay fuller longer, or simply make healthier food choices, this episode will help you understand why whole grains deserve a place on your plate.

In this episode, we discuss:

✅ What whole grains are and how they differ from refined grains
✅ Why whole grains support digestion, energy, and satiety
✅ Examples of healthy whole grains like oats, quinoa, barley, farro, millet, and brown rice
✅ Easy whole grain breakfasts, lunches, dinners, and snacks
✅ Simple meal prep and batch cooking strategies
✅ Common myths and barriers around carbs and whole grains

If you enjoyed this episode, please watch, like, and share with someone who’s trying to eat healthier.

Learn more and stay up-to-date on upcoming episodes: https://www.meatlessmeals.net/the-basics-podcast

07/08/2026

Tune into our latest episode on plant protein—link in bio or previous post to watch the full episode!

07/08/2026

Soy myths… busted 🌱

Tune into our latest episode on plant protein—link in bio or previous post to watch the full episode!

07/01/2026

Everyone’s talking protein… let’s talk plants 🌱💪

This episode simplifies plant protein—what it is, where to get it, and why it matters.

👉 Watch, like, and share with someone who’s confused about protein

🔗 Subscribe using the link in our bio so you never miss an episode

Everyone’s talking protein… let’s talk plants 🌱💪This episode simp...

06/03/2026

Fat is one of the most misunderstood parts of nutrition… so today, we’re clearing it up.

In this episode, we break down:

✔️ What dietary fat actually is
✔️ Why it’s so easy to overeat (without realizing it)
✔️ The difference between saturated, unsaturated, and trans fats
✔️ Where fat shows up in your everyday meals
✔️ How to approach fat in a balanced, plant-forward way

No fear, no extremes—just the basics that actually stick 💚

👉 This week’s simple challenge: Start noticing where your fat is coming from and experiment with more whole-food sources.

🎧 Tune in now + get ready for next week’s episode on protein! Click the link in bio to subscribe to and stay up to date on future episodes.

06/03/2026

Fat is one of the most misunderstood parts of nutrition… so today, we’re clearing it up.

In this episode, we break down:

✔️ What dietary fat actually is
✔️ Why it’s so easy to overeat (without realizing it)
✔️ The difference between saturated, unsaturated, and trans fats
✔️ Where fat shows up in your everyday meals
✔️ How to approach fat in a balanced, plant-forward way

No fear, no extremes just the basics that actually stick 💚

👉 This week’s simple challenge: Start noticing where your fat is coming from and experiment with more whole-food sources.

🎧 Tune in now + get ready for next week’s episode on protein!

Click the link in below to subscribe to and stay up to date on future episodes.

https://www.meatlessmeals.net/the-basics-podcast



https://youtu.be/Xjoh76Uw1d8

Fat is one of the most misunderstood parts of nutrition… so today, ...

06/02/2026

VegeCooking and I are breaking down the truth about dietary fat. What to know, what to skip, and what actually matters.

Hit subscribe using the link in bio to stay up to date on new episodes. Stay tuned for our newest episode about dietary fat dropping tomorrow!

06/02/2026

New episode of The Basics drops tomorrow 🌱

and I are breaking down the truth about dietary fat. What to know, what to skip, and what actually matters.

Hit subscribe using the link in bio to stay up to date on new episodes.