NutriPledge

We offer whole-food, plant-based health coaching with meal plans, customized nutrition for obesity, diabetes, heart disease, cancer, and more.

We also provide wellness workshops and webinars. Book your appointment today! We provide whole-food, plant-based health coaching designed to support your wellness goals. Our services include general healthy meal plans, customized nutrition plans for specific health conditions such as obesity, diabetes, heart disease, cancer, and more, as well as health and wellness workshops, webinars, and additio

nal personalized support. Book an appointment with us today and take the next step toward better health!

05/18/2026

Think that occasional drink is harmless? New research suggests even small amounts of alcohol here and there may negatively impact brain health. Every choice adds up when it comes to protecting your mind and future well-being.
Read more: [https://www.medicalnewstoday.com/articles/even-a-little-alcohol-here-and-there-damages-brain-health]

05/11/2026

Nutrition guidance is essential when taking GLP-1 medication to support healthy weight loss, overall health, and long-term wellness.
Read more: martbrief.com/original/rd-says-good-nutrition-guidance-help-ensure-successful-weight-loss-with-glp-1s

05/04/2026

New research suggests the gut microbiome may play an important role in Parkinson’s disease, with changes possibly beginning in the earliest stages and linking to disease progression. Diets high in processed foods and saturated fats were associated with less healthy gut bacteria, while fruits, vegetables, fiber, fish, and lentils may be protective. Growing evidence shows that healthy lifestyle choices—including nutrition and physical activity—could help manage symptoms and support brain health.
Read more: https://www.theguardian.com/society/2026/apr/20/gut-microbiome-can-reveal-risk-of-parkinsons-scientists-say

04/13/2026

Updated 2026 American Heart Association guidelines encourage prioritizing plant-based proteins, opting for unsaturated fats instead of saturated animal fats, and following a high-fiber diet rich in fruits, vegetables, whole grains, and minimally processed foods—while limiting added sugar, sodium, and alcohol.

Read more: [https://www.ahajournals.org/doi/epub/10.1161/CIR.0000000000001435]

04/06/2026

Eating your fruits and veggies is essential for good health—but shop smart! Check out the latest Environmental Working Group Dirty Dozen and Clean 15 lists for 2026 to help guide your choices and reduce pesticide exposure. 🥦🍓

Learn more: [https://www.ewg.org/foodnews/dirty-dozen.php](https://www.ewg.org/foodnews/dirty-dozen.php)

02/12/2026

💖 Celebrate Heart Health Month This February!
Your heart deserves wholesome fuel. This cozy bowl of steel-cut oats is packed with fiber and plant-based nutrients that support healthy cholesterol and long-lasting energy.

Make heart-smart eating part of your morning routine.
🥣❤️ Get the recipe here:
https://www.nutripledge.com/blog/hearty-steel-cut-oats-a-wholesome-heart-healthy-breakfast-to-start-your-day-right

02/04/2026

A clinical trial found that a two-day, low-calorie oatmeal-based diet significantly reduced LDL (“bad”) and total cholesterol, with effects lasting up to six weeks.

Read more: https://www.medicalnewstoday.com/articles/two-days-oatmeal-reduce-ldl-cholesterol-levels-study

01/30/2026

Start your morning with intention 💙
Our Berry Bliss Hearty Morning Bowl is packed with antioxidants, fiber, and heart-healthy fats—proof that breakfast can be both nourishing and delicious.
Read the full recipe + heart health benefits on the blog 👉
https://www.nutripledge.com/blog/berry-bliss-hearty-morning-bowl-a-heart-healthy-breakfast-youll-love

01/27/2026

Did You Know? Saturated fat isn’t essential. Your body already makes it. Choosing unsaturated fats instead can help lower LDL cholesterol and protect your heart.
Learn More: https://foodrevolution.org/blog/rethinking-saturated-fat/?frn_source=sfmc&frn_medium=email-blo&frn_campaign=blo-26-&frn_content=email-saturated-fat-article-&j=395630&sfmc_sub=145974640&l=137_HTML&u=6267590&mid=514008241&jb=752

01/20/2026

A well-balanced plant-based diet with whole grains, vegetables, legumes, and beans can easily meet your daily protein needs—no animal products necessary 🌱
Read more here for details: https://www.pcrm.org/good-nutrition/nutrition-information/protein

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Fayetteville, AR

Website

https://www.nutripledge.com/, http://www.nutripledge.com/

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