Aligned & Restored

08/31/2026

Extended hours until 8pm Tuesday, Wednesday, and Thursday this week!
Book your appointments now!
Prioritize Scheduling time for your recovery!

08/31/2026

08/23/2026

We are open until 8:00 pm Tuesday and Thursday this week! Book your appointments now!

08/20/2026

Just do it when you get off work!

Aligned & Restored is open until 8:00 tonight!

08/18/2026

We are adding a few later evenings!

We will be testing this out for a few weeks with select dates.

If the later appointments book up, we will keep them and add more!
Upcoming late evenings

8/20 Thursday open until 8pm
8/25 Tuesday open until 8pm
8/27 Thursday open until 8pm

Comment below if you plan to come! Spread the word!

08/18/2026

Perimenopause got you going crazy?

Your hormones respond to stress.⁠
The right kind of stress helps the body regulate them better. 🔥✨⁠
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Regular infrared sauna use creates gentle, controlled heat stress that activates powerful adaptive responses in the body – including the endocrine system.⁠
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When your core temperature rises, your body engages:⁠
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• Heat shock proteins that support cellular repair⁠
• Improved circulation to endocrine glands⁠
• Temporary growth hormone elevation⁠
• Better insulin sensitivity and metabolic signaling⁠
• Nervous system regulation that helps balance cortisol⁠
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Why does this matter?⁠
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Your endocrine system – thyroid, adrenals, pancreas, ovaries/testes, pituitary – relies on healthy blood flow, stress resilience, and metabolic efficiency to function optimally.⁠
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Chronic stress dysregulates hormones.⁠
Intentional heat trains your system to adapt.⁠
And when the body adapts well, everything works better. 🔥⁠
⁠

HAS THE SAUNA HELPED YOUR HORMONES?

08/16/2026

🌙 We’re staying open late!

We’ve heard that fitting appointments into a busy schedule isn’t always easy, so Aligned & Restored is testing extended evening hours!

This Thursday, August 20, we’ll be open until 8:00 PM.

If an evening appointment works better for your schedule, this is your chance to come see us a little later!

📅 Thursday, August 20
⏰ Extended hours until 8 PM

We’re testing these later hours to see if they’re something our community would like us to offer more often—so if evenings work well for you, come take advantage of them!

✨ Book your evening appointment and help us make late nights a regular thing!

08/09/2026

It’s Sunday — time to get your recovery appointments booked for the week! 💙

Start your week feeling recovered, restored, and ready to train. Whether you’re dealing with soreness, tight muscles, inflammation, or just want to feel your best, Aligned & Restored is here to help support your recovery.

Make time for your body this week so you can keep showing up strong.
Appointments are available now — book yours today!

07/31/2026

And the winner is….

Check out the video to find out who won our Aligned & Restored Christmas in July Giveaway!