Aligned & Restored

06/02/2026

I had the best conversations with lovely women at IN BLOOM. This weekend hosted by One topic that came up quite a bit was foot pain. 🦶
As a pelvic floor specialist, when someone asks me about foot pain and recovery methods, my first question is always do you also have low back pain, hip pain or pelvic floor issues? Almost 100% of the time the answer is, YES!

They are connected! 👣 🌺

I didn’t have time to discuss footwear, and we were all barefoot most of the day at this Pilates event. So I couldn’t assess that either. So if you are dealing with foot pain, check out this podcast about just how important your feet are to you overall wellness and longevity.

https://youtu.be/xcSm0pMWC4I?si=0HXj9Vv0vuC6CHsC

06/02/2026

I had the best conversations with lovely women at IN BLOOM. This weekend hosted by Precision + Flow Pilates. One topic that came up quite a bit was foot pain. 🦶
As a pelvic floor specialist, when someone asks me about foot pain and recovery methods, my first question is always do you also have low back pain, hip pain or pelvic floor issues? Almost 100% of the time the answer is, YES!

They are connected! 👣 🌺

I didn’t have time to discuss footwear, and we were all barefoot most of the day at this Pilates event. So I couldn’t assess that either. So if you are dealing with foot pain, check out this podcast about just how important your feet are to you overall wellness and longevity.

Courtney Conley, leading foot health specialist and author of Walk,...

06/01/2026

Recovery never looked so pretty 🌸 From Pilates and cold plunges to matchas, massages, B12 boosts and a bloom bar. Today was all about movement, restoration, and taking time to recharge. The pink vibes were strong and the energy was even better! ✨💕

05/25/2026

Today we hold space for remembrance.
For sacrifice.
For gratitude.
And for the men and women whose courage made our freedoms possible. Thank you! 🇺🇸

05/22/2026

We are live with our new booking system! Thank you for your support and patience! Our customers are THE BEST!

You can book all new appointments using the following link!

https://www.wellnessliving.com/schedule/alignednrestored

05/17/2026

Alleviate stress and tension with a hot stone massage! Sam has openings Wednesday! Book your appointment now!

05/17/2026

Come in tomorrow and get your self a coffee and a massage chair session or some red light therapy to start your week with some self-care!

POP-UP Alert!!! We will be Buzz'n around Fitness NOW tomorrow morning from 6-10am. Stop by and grab a coffee if you're in the area!