Stay True Nutrition

09/02/2026

A regular period doesn't always mean your hormones are balanced. And yes, that can include PCOS (now PMOS).

PMOS can look different from person to person. While irregular periods can be a common sign, some women with PMOS still have regular cycles and may notice other signs instead, such as:

🔴 Acne
🔴 Increased facial or body hair
🔴 Hair Thinning
🔴 Difficulty with weight changes
🔴 Blood sugar or insulin concerns
🔴 Fertility challenges
🔴 Mood or energy changes

That's why your cycle is only one piece of the puzzle. Megan L. Miller APRN CNP Direct Primary Care looks at symptoms, lab work, medical history, and the overall clinical picture matter when evaluating hormone health or possible PMOS.

Have you ever felt dismissed because your cycle was "regular"? Send us a DM & we can connect you with a provider who cares & will deep dive into your health with you.

08/31/2026

Iron is one of those things people don't think about, until they realize how much it can affect.

Low iron stores can be easy to overlook, especially when your basic labs look "normal."

That's where ferritin comes in. Ferritin is a marker for your body's stored iron, and it can provide important context when you're experiencing things like:

✨ Fatigue
✨ Hair Shedding
✨ Brain Fog
✨ Feeling Cold
✨ Headaches
✨ Low energy or poor exercise intolerance

At Stay True, we believe it is important to connect you with a provider (like Megan L. Miller APRN CNP Direct Primary Care ) who considers all your numbers, symptoms, history, & the overall bigger picture.

Do you know your ferritin number?

Save this as your reminder to ask about ferritin at your next lab draw.

08/28/2026

❤️ Support your heart. Fuel your cells. Feel your best.

CoQ10 plays an important role in helping your body produce energy at the cellular level. It’s commonly used to support:

✨ Heart health
⚡ Healthy energy production
🛡️ Antioxidant protection against oxidative stress
💪 Overall cellular wellness

If you’re looking for an easy way to support your daily wellness routine, CoQ-Strong is a great addition to discuss with your healthcare provider.

Small habits can make a big difference. ❤️

08/26/2026

Have you had your red light therapy lately?

Red Light Therapy is healing for your body. Many successful stories! Visit www.iamrootedwellness.com to read the health benefits and schedule your appointment online or call/text 419-957-2417

08/26/2026

Happy Anniversary, Jay & Tammy 🤍

Wishing you many more years of walking through life together. May this next chapter be filled with even more love, laughter, adventures, and blessings. Help us celebrate them by leaving your favorite anniversary wishes in the comments. ✨

08/24/2026

The goal is never to be perfect but to consistently choose the things that support your health.

✔️ Nourishing Foods
✔️ Quality Sleep
✔️ Daily Movement
✔️ Stress Management
✔️ Family Time
✔️ Staying Hydrated

What habit has helped you feel your best lately?

08/22/2026

Healthy snacks don't have to be boring.

Chia pudding and acai bowls are delicious ways to fuel your body with fiber, healthy fats, antioxidants, and nutrients that help keep you feeling satisfied throughout the day.

What's your pick: 🥣Chia pudding or 🍓Acai bowl?

08/20/2026

Your hydration routine deserves an ingredient upgrade.

Ancient Hydration+ combines essential electrolytes with ingredients like coconut water, ancient sea salt, humic acids, and red seaweed algae, without relying on artificial colors or unnecessary fillers.

Fuel you day with hydration you can feel good about!

🍑 USE CODE STAYTRUE10 FOR 10% OFF

08/20/2026

Your health starts long before your meal reaches the table, it starts in the grocery store.

A few simple habits can make a big difference:
🥦 Fill your cart with whole, minimally processed foods.
🛍️ Shop the outer aisles first, where you'll often find fresh produce, quality proteins, and dairy.
📖 Read ingredient labels instead of relying only on the front of the package.
📱Use apps like Yuka to learn more about ingredients and make informed choices.

It is not about perfection. Or making big changes all at once. Instead, be more intentional with the choices you make most often.

What's one grocery shopping habit that's helped you make healthier choices? Share it below. 💙

08/17/2026

Supplements are exactly that. A supplement to a healthy lifestyle.

The foundation of wellness starts with nourishing your body through balanced meals, movement, quality sleep, and stress management. When appropriate, supplements can help support those healthy habits and fill nutritional gaps.

Small, consistent choices add up. 💙