TORC Athletics

TORC Athletics Training Optimal Rotational Capacity of our local athletes. We replicate the training and technology

📢 Special Event at RashahFit! 📢Join us on November 15th from 5-7 PM with registered dietitian and champion bodybuilder M...
11/07/2024

📢 Special Event at RashahFit! 📢

Join us on November 15th from 5-7 PM with registered dietitian and champion bodybuilder Marcus Harris! 🏆

5-6 PM: Nutrition presentation at RashahFit—learn the secrets to fueling your body.
6-7 PM: Grocery store tour at Fishhawk Publix—get expert guidance on smart food choices.

💥 FREE event, limited to 20 spots! 💥 RSVP with Rashah or Marcia to save your spot!

Elevate your nutrition with a pro!

03/14/2021

Coach Kendall cranking out the joint by joint evaluation portion of THE REPORT.

The more you understand how your body can or cannot move the smarter you can train to reach that next level 💪





Simple answer - DATA Understanding how you move and where you need improvement, create a bullet proof plan and implement...
11/18/2020

Simple answer - DATA

Understanding how you move and where you need improvement, create a bullet proof plan and implementing that plan.
That is how we CRUSH GOALS! 💪

Are you moving correctly though your hips and shoulders? Is your core the weakest link of your rotational movement? (🚨 ...
11/04/2020

Are you moving correctly though your hips and shoulders?
Is your core the weakest link of your rotational movement? (🚨 spoiler alert 🚨... it is!)

The good news is through our assessment we program training specific to your needs.



To reach the next level, every athlete needs support in each of these categories. The most important silo is always coac...
11/04/2020

To reach the next level, every athlete needs support in each of these categories.
The most important silo is always coaching. The next is medical and training. Coach Rashah and Dr Bob are able to get you bigger, faster, stronger and more efficient in your sport. We do this while improving body mechanics and preventing injury.

We have under one roof. Let’s crush some goals together 💪

11/03/2020

The biggest thing that sets us apart is our assessment 💥 We so we are improving tissue strength and biomechanics from day one!!




11/03/2020

Let’s get you to your genetic ceiling by using the same technology used at the D1 and PRO level.



Address

16765 Fishhawk Boulevard, Lithia
Fish Hawk, FL
33547

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