06/01/2026
Yes!!!! Great stuff!!!
đź“Ś Save this list for the next hard moment
âž•đź’• Follow us for parenting and children's mental health advice you can trust
When a child is emotionally dysregulated, words alone often aren’t enough.
Their nervous system may need movement, pressure, rhythm, breath, water, play, or sensory input before they can calm, listen, or problem-solve.
That’s why activities like jumping, swinging, animal walks, wall pushes, playdough, heavy work, and breathing games can be so helpful.
These aren’t just “activities.” They are regulation tools.
They help children move stress through their bodies, reconnect to themselves, and return to a calmer state with support.
The goal isn’t to force calm.
The goal is to help the body feel safe enough to settle.
Credit: .And.Montessori
