Slow n’ Steady 360

06/05/2026

06/05/2026

Ok! Leo Moves program update. Not free for a month but free 7 day trial and then $20 for a month. I paid! I am in! Just did the 2nd workout. Love the slow and steady pace building strength and coordination. Stay tuned or join along! I’ll put a weekly update out there. Have a great weekend! Slow n’ steady wins the race!!

06/03/2026

For the month of June I have committed to a free 4 week workout program with .moves to help build strength, flexibility and balance through body weight exercises. The first workout was 16 minutes - not fast paced or all that difficult but i definitely broke a sweat! Follow along with me and/or check it out yourself.

04/15/2026

As many of you know, I’m not a huge fan of protein powder - to clarify - the store bought, processed, filled w lead, kind. BUT my friend recently turned me onto this very simple homemade protein powder from . It’s so simple and clean. Essentially 1/2 cup of ground: flax, chia, h**p, sunflower, and pumpkin seeds. One TBSP packs 6 grams of protein and 3-4 grams of fiber. Little secret, it’s your magic bullet!!! (PS you can grind your own seeds - but just for a few seconds before it gets clumpy!!)

02/05/2026

Had to try it. Thanks Chat - Dr. Stout :-)

01/08/2026

How exciting! The new 2025 food pyramid recommends eating real food! What a concept! It has flipped the pyramid and focuses on eating protein and healthy fats, fruits, and vegetables (aka fiber), and avoiding ultra processed foods, significantly reducing added sugars and alcohol. This is huge folks! Finally!

01/07/2026

How exciting! The new 2025 food pyramid emphasizes eating real food — what a concept. It flips the pyramid to focus on protein and healthy fats, along with fruits and vegetables (aka fiber), while encouraging us to avoid ultra-processed foods and significantly reduce added sugars and alcohol. This is huge, folks. Finally!

12/01/2025

Ok! It’s Dec 1st! Let’s go the next 14 days with no added sugars! This does not include natural sugars - just added ones so check those labels. Perfect jumpstart to the holiday season.

11/01/2025

One month - no chips - go!

10/21/2025

The Power of Post Meal Walking for Blood Sugar Management : Today we discuss the benefits of taking a midday walk, particularly after eating and how walking can help manage blood sugar levels especially for people with insulin resistance, PCOS, gestational diabetes, pre diabetes, diabetes and obesity. Not to mention the benefits of moving outdoors for your mood and overall wellbeing.