Janette's Custom Calorie Meals

Janette's Custom Calorie Meals Custom meals, crockpot entrees, and snacks made from whole foods, low carb, gluten-free, paleo theme

Hi, I am Janette, the creator of Janette’s Custom Calorie Meals and the founder of Positive Mama Enterprises, LLC. I am a devoted wife and mother of 3 children; an 9 year-old, an 19 years-old, and a 27 year-old. I had the gracious opportunity to work in the educational field for 18 years: teaching, coaching, athletic director, and for the final 7 years, as principal for the 6th, 7th, and 8th grade

students at our small rural junior high school with a fabulous faculty and staff. The summer of 2016, I made a transition in careers to spend more time with my precious family in the evenings and on the weekends. Health and fitness have always been an intricate part of my life, as well as, education. Customizing meals and creating healthy entrees and snacks is an additional avenue in which I get to “think-outside-the-box”, brainstorm, and be creative.

Wow! This 1956 refrigerator is awesome! ❤️
07/20/2022

Wow! This 1956 refrigerator is awesome! ❤️

Does anyone know the best area in Flora (or near) to watch the sun set?
05/10/2022

Does anyone know the best area in Flora (or near) to watch the sun set?

📢🍪🎉 We have our gluten-free, 3 carb, sugar cookies at Common Grounds Coffee Lounge. 💕✔️Grain-free✔️Gluten-free✔️Low-carb...
04/19/2022

📢🍪🎉 We have our gluten-free, 3 carb, sugar cookies at Common Grounds Coffee Lounge. 💕
✔️Grain-free
✔️Gluten-free
✔️Low-carb
✔️Simple ingredients

These cookies are keto-friendly, but also, celiac-friendly and diabetic-friendly... low sugar, low carb, gluten free, grain free, absent of highly prcessed ingredients, and the edible-decal is non-GMO wafer paper from potato starch.

❌️Wow! The Average Traditional 3 oz Sugar Cookie:

Calories = 372
Fat = 18 g
Carbs = 51 g
Fiber = 0.9 g
Net-Carbs = 50.1 g
Protein = 3.3 g
* I know, they still taste great! 😉

❤Janette's 3 oz Sugar Cookie: (approx 4 inches)

Calories = 197
Fat = 15 g
Carbs = 7.5 g
Fiber = 4.5 g
Net-Carbs = 3 g
Protein = 6.75 g
*An optional treat choice for those eating less sugar or for those that have food allergies/restrictions. 😊

Yes!!!
04/08/2022

Yes!!!

🧡
04/08/2022

🧡

04/06/2022
Truth!
01/31/2022

Truth!

If you want to fix your health, start with your gut. Gut health literally affects your entire body.

Consider the important jobs your gut performs regularly, including breaking down food, absorbing nutrients, keeping out toxins, and producing nutrients. That’s a lot of work! For optimal immunity, detoxification, and nourishment, your gut must function seamlessly.

Even in a perfect world, our gut has a hard time keeping things balanced. But in our world there are many things that knock our digestive system off balance. Those include:

A junk diet. This nutrient-poor diet makes all the wrong bacteria and yeast grow in the gut, leading to a damaged ecosystem.

Medication overuse. Anti-inflammatories, antibiotics, acid blocking drugs, and steroids damage the gut or block normal digestive function.

Infections and gut imbalances. These include small intestinal bacterial overgrowth (SIBO), yeast overgrowth, and parasites.

Toxic overload. Including mercury and mold toxins.

Inadequate digestive enzymes. Stress, acid-blocking medications, and zinc deficiencies can all contribute to lack of adequate digestive enzyme function.

Stress. Chronic stress alters your gut nervous system, creating a leaky gut and changing the normal bacteria in the gut.

After you cut out all of the bad things, you can add in more fiber rich foods, probiotics, and omega 3 fatty acids, zinc, glutamine, and other healing nutrients.

Address

Flora, IL
62839-2027

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

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