Garden Herb Tea

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Garden Herb Tea Wellness to be savored

🌿True herbalism in tea form
🌿Clinical herbalism meets conservation
🌿2 decade herbalist sharing herbalism with anyone seeking
🌿All teas available in our online shop!

10/16/2026

Stopped up nose? I’ve got you!
Well… your kitchen cabinet has got you :)
🌿
Sinus steam my friends.
👃
It’s essential when you have sinus congestion that you keep the mucous flowing to prevent unwanted bacteria from populating.
🦠🚫
Sinus steams help create movement as well as carry bacteriostatic properties from the herbs to help battle unwanted bacteria trying to post up.
😮‍💨
This is a way to not only bring relief but help prevent secondary issues from a common cold or virus.
🤣
Also- if you’d like to know what a goober my husband is, watch til the end.
🌿🌱♨️
Sinus Steam Recipe:
•2-3Tb Oregano, Thyme, Rosemary or Italian seasoning in heat safe bowl.
•32 or so oz boiling water
•A towel
Pour boiling water over herbs in bowl. Place face over steam but not close enough to burn and then place towel over the back of your head.
Breathe in steam 3-5 minutes 1-2x day during high congestion times.
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Additionally helpful:
✨Our Sinus open the pipes herbal tea and/or
Dried Ginger and honey tea

10/15/2026

Pouring my heart out here. Herbalists- mount up.
🌿💚
It’s time for the plant people to take care of the plants.
Reciprocal relationship.
They offer us food, medicine, air, clean water, community so let’s focus on some actions that help them survive and possibly thrive.
Trust me, I spent many years as an herbalist that only used plants. No judgement. Just an invitation.
🍂
First call to action- leave the dead native plants standing this fall and winter.
🥀
These native standing dead plants are still very important and living out the rest of their cycle.
🐞
Essential insect populations overwinter and lay eggs in there.
🕊️
Birds eat the dried berries and seeds.
Mama birds seek larvae in the spring for their babies from the stems of these plants.
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It’s not enough to learn just how to use plants anymore.
We’ve got to learn and share how to support them as well.
💚
Community over consumerism my friends.
Plant people, you’ve got this!

10/14/2026

We’ve got big bags and we cannot lie..😂😂
🕺🏼
Yes, yes, it’s obvious I’m an herbalist and not Sir Mix-a-lot.
But, the truth remains the same.
Our bags are significantly larger than other brands you find in most markets and we are proud of it!
😬
Why are they?
1) it takes a significant amount of herbs to get the advertised or desired effect. Not a little tiny pinch. We put a quarter oz of herbal blend in each tea bag.

2) we leave the herbs as large as possible so they don’t degrade quickly and lose potency. We can do this because we hand bag every single tea bag instead of grinding them so they can go through a large mechanical tea bagging machine.
Yes it takes more time and is more costly to do it our way but it’s 100% worth it.
Potent herbs mean a potent cup.

3) we aren’t playing the marketing game. “20 bags for $5” looks like a lot but when those 20 bags only equal 1oz total you are paying the same price per oz as a better brand but it just looks like it’s cheaper. Our 10 teabags equal 2.5oz- the way true herbal tea should be.
There’s more but I’ll just drop the mic there 😂

10/13/2026

Cant get them to drink tea?
Turn the herbal tea into a popsicle!
Heres my recipe:
12-16oz herbal tea (that matches their needs)
1Tb lemon juice
2-3Tb honey (1-2Tb agave if under 1 or allergic to honey)
Pour into popsicle mold, freeze ans voila!

10/12/2026

Want to know a lot about acorns?
🐿️
Give me 3 minutes and fall in love with these nuts even more.
🫶
Natures perfect food for so many, medicinal, and grows into the magestic Oak.
Yea- I love it.

10/12/2026

My newest obsession. Easy way to get extra vitamins and minerals naturally. Takes a little getting used to then i started craaaaving it.
Get organic and unsulfered ゚viralシ

10/10/2026

I got into herbalism over 20 years ago due to a condition called Bladder Pain Syndrome or Interstitial Cystitis.
Just offering up what has helped me for many years and hoping it may offer others some support.
This isnt really a “sexy” topic or blend but for those that need it- we freaking need it!

10/08/2026

HARVEST MOON liver tonic potion {limited release}
Is here!!!!
Grab one while you can :) They go fast.

Folks love getting them for a treat for themselves as well as the ultimate host/ess gift this Fall.

(A bottle has more servings than a bottle of w**e)
🍂

This potion is focused on liver health while being absolutely delicious.
Think healthy rootb**r meets a fall evening.
And it’s just cool- having a drink that helps your liver instead of bogging it down.
🍁

Breakdown of action:
•Sarsaparilla root helps bind to endotoxins in the gut for easier removal as well as supports liver health.
🍂
•Dandelion root is one of my favorite liver tonics, especially when liver congestion is causing hormonal imbalance or heartburn.
🍁
•Milk thistle is an incredible hepatoprotective herb (meaning it helps protect the liver from daily toxin exposure we all deal with) and the liver is always on the front line.
🍂
I added in seasonal spices so yummy right now that also support digestion and balance in the digestive system.
🍁
Deep, rich Black strap molasses brings a sweet smokiness along with iron and other essential vitamins and minerals.
🍂
And that’s only a portion of the magic in this beauty.
🌙

I love HARVEST MOON with sparkling water, ginger b**r or ginger kombucha. Top it with a dash of cinnamon or spice of choice.
🍁🍂🌙

This is Fall fantasticness all bottled up and ready to create an experience. A moment. ゚viralシ

10/08/2026

ome on a plant walk with me and play along- see how ya do!
Try to guess the plant and if you know any of its food or medicine.
Don’t forget- the food or medicine can be for our neighbors in nature as well. 🙂

10/08/2026

Come on a plant walk with me and play along- see how ya do!
Try to guess the plant and if you know any of its food or medicine.
Don’t forget- the food or medicine can be for our neighbors in nature as well. :)

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7820 Commerce Drive
Florence, KY
41042

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