Ashley Haselton Wellness

21/01/2020

We have a few spots available for the next Restart group class offered at !

Let us go on your healing journey with you. Are you ready to make the first step? We are here to walk this path with you. That’s what you get – support, compassion and encouragement.

@ Florence, Alabama

14/02/2019

Ahh! Who is feeling this? I can feel spring on it’s way... and it’s a great time to harness that energy to help us break through cold, solid ground and to grow, sprout and bloom in so many areas of our lives! 🌱🌸 It’s ok to step outside of your comfort zone - that’s where the major growth happens! .
Affirmation for the day - “I trust myself and the decisions I make”. .

11/02/2019

Hi friends! It’s that time of year when our motivation after the new year has dwindled. That’s one reason I don’t tend to make New Year’s resolutions. It feels like too much pressure and sets me up for failure. Anyone else feel that way? .
We get so inspired, but don’t typically have the fuel to sustain that fire and we burn out quickly. We need dedication, practice and devotion when motivation is gone. .
I strive to live my life in a sustainable way - where it’s not force, but it’s a way of life. A way to carry me through in the ebbs and flow of what life has to offer... and I hope to share the same practices with you.
If you are ready to make lasting changes to your health so that you can live a more fulfilling life,
I am taking new clients right now. If you are interested, please check out the link in my profile and click “wellness consultations” .
Remember you can begin again in every moment. Don’t put connecting with your true happiness off any longer. .
As a nutritional therapist, I’m here to encourage you to become knowledgeable and responsible for your own health. I listen. I educate. I support. .
I believe we all individuals have the power to create positive changes in their lives and health when given the right information and the right support.

07/02/2019

It’s easy to get discouraged when you step foot on a new path or a new way of being or doing. We can’t always measure our successes or see what is transforming within our bodies and our minds when we are putting in the effort. .
It’s easy to have negative self talk and discourage ourselves from moving forward when we can’t see something measurable. .
These affirmations I spoke to myself every day for years… And I still do. .
Be encouraged wherever you are today! .
Stop complaining about how things are and stop feeling sorry for yourself. Instead make one small change to better your life. Drink the one glass of water, walk the 1 mile, start your meditation practice, eat one nutritious meal, say no to an obligation that doesn’t feel right for you, sign up for the course you have been dreaming about, take the nap, sign up for the yoga or workout class, etc... each day do something towards your goals. .
Your future self thanks you!!

05/02/2019

March 15th - 17th, 2019
This spring, Danielle Snoddy and I invite you on a beautiful weekend of solid rest and relaxation with a strong, loving and supportive community. This may be a foreign concept for you, but trust that your sense of curiosity is guiding you to a more natural state of inner alignment. Take a deep breath, accept that you are allowed to have such a moment and rearrange your hectic schedule. May we have more experiences that help us feel complete contentment and remember who we truly are at the core of our being.
***Early bird pricing through Feb 15.*** link in bio
@ Florence, Alabama

23/01/2019

Easy homemade hot chocolate! This has been a fun (guilt free) treat I have been enjoying this winter. .
- 2 squares of Lindt 70-90% dark chocolate - depending on how sweet you want it. You can use any brand you want - it is about 20g of chocolate. .
- 2 scoops of collagen peptides
- 1 Tbls of MCT oil
- 1 Tbls of ghee or butter - dash of salt
- Stevia if you need it sweeter
- 6-8 oz of almost boiling water .
Put all ingredients in a blender and blend until frothy - 30-45 secs. .
ENJOY!! .

23/01/2019

Meal prep: choose 1 or 2 days a week that you can chop, prepare, cook your vegetables so that you have them available ahead of time. It’s makes it so much easier when you can just warm them up, or pull a fresh salad out of the fridge that’s already been prepared. .
I have really been enjoying earthy, root vegetables lately. Anyone else? This week I prepped turnips (that’s the purple/white veggie), boiled yellow beets (one of my favorites!), zucchini and brussel sprouts. .
One word of advice - don’t overwhelm yourself by prepping tons of meals (at least not in the beginning). Just choose one thing - like your vegetables, or cook a whole chicken, or beans/lentils, or a boiled eggs. Build your confidence and create a habit little by little. Sometimes I take on more than I can handle and get overwhelmed and just quit all together. So take it slow. .


@ Florence, Alabama

21/01/2019

I am so passionate about this program because this valuable information changed my life! I have been able to reverse PCOS which is a hormone imbalance - an imbalance that doctors only offered birth control and/or metformin to mask the symptoms. (Masking symptoms is like sewing up a wound that has a infection underneath) This is an imbalance rooted in blood sugar dysfunction. Guess what? In 15 years - NO ONE told me I could balance my hormones through diet and lifestyle. Whether this is a part of your story or not -- who couldn't use a little hormone balancing? We all experience different symptoms but more than likely we are mostly dealing with the same root causes. This is just my story...

What about you? What health issues are ready to get to the root of? Digestive issues? Depression? Anxiety? Hormone imbalances? Weight you can't seem get off or keep off? Poor sleep? Poor quality of life? Feeling tired and no motivation? Constant grazing on food throughout the day? Grabbing for multiple cups of coffee just to keep you going moment to moment? Sugar cravings? Or maybe even addicted to sugar?

What I love about this program is that we don't count calories. There are no magic pills or powders. I don't even advise you to weigh yourself through our program. WHAT? Yep, that's right. There is so much contradictory information out there and I feel this is a sound program that helps you make empowered choices and takes out the guessing on what's healthiest. This is more than working on our physical bodies.. it's about working on our emotional, mental and spiritual bodies. Let us not forget that we are way more than just this physical body. But we only get one - so let's take care of it the best that we can!

Are you ready to feel great in your body? Are you ready to start working with yourself and not against yourself? Are you ready to let go of the guilt we have created around food? I know I sure was... And I am happy I stepped foot on this train over 13 years ago... I actually still have my gallbladder because I changed my diet... crazy huh?

I am passionate because I know that real food works. I know that stress management works. I am passionate because I know you can make changes and feel your best!

Program starts this week! We have a few spaces available. Contact me for details!

“I have wanted to get sugar out of my diet and needed the accountability of a group to work through it. I feel so much better that I haven’t wanted to add back the processed foods I was eatin…