Judd Wellness

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Judd Wellness Balancing mental & physical health with spiritual well-being. Our classes teach techniques for stress management, self awareness, balance, and focus.

By using intentional movement, imaginative play, art & music, we show how to create an environment for optimal learning and wellness.

Save the date for this amazing opportunity.When: Saturday, 11/7/2026Time:  10:00 - 5:00Where:  StoryPoint Union - 9255 U...
10/05/2026

Save the date for this amazing opportunity.
When: Saturday, 11/7/2026
Time: 10:00 - 5:00
Where: StoryPoint Union - 9255 US 42, Union, KY

The Art of Intuitive Knowing

Reiki I • Intuition • Energy Awareness • Protection • Clearing

We are constantly interacting with the energy of the people, places, and experiences around us. Learning to recognize what we are sensing—and discern what is truly ours—is an important part of developing greater self-awareness, energetic boundaries, and trust in our own inner knowing.

The Art of Intuitive Knowing is an experiential class designed to help you reconnect with your natural intuition while learning practical ways to understand, manage, and protect your personal energy.

Throughout the class, you will explore how intuitive information may show up through physical sensations, emotions, subtle impressions, imagery, or simply a sense of “knowing.” You’ll learn how to become more aware of your own energetic baseline so you can better recognize when you may be absorbing or carrying emotions, stress, or energy that does not feel like your own.

We’ll explore energetic protection and healthy boundaries, not from a place of fear, but from a place of awareness and personal sovereignty. You’ll learn grounding and centering practices, techniques for discerning what is yours and what may not be yours, and practical methods for clearing and releasing energy after interactions, stressful environments, or energy work.

Reiki Level I is woven throughout the experience as a foundational tool for connection and self-regulation. You’ll learn the principles and history of Reiki, receive your Reiki I attunement, practice traditional hand positions, and learn how to use Reiki for yourself and others.

Reiki also becomes a practical part of the intuitive process. As you become quieter, more centered, and more aware of subtle sensations, it can become easier to notice what you are experiencing without immediately reacting to or interpreting it. Reiki, intuition, discernment, protection, and clearing therefore aren't taught as separate skills—they work together as a practice of becoming more grounded, aware, and connected to yourself.

In this class, you will explore:

Reiki Level I foundations, self-Reiki, hand positions, practice, and attunement

How intuition can communicate through the body, emotions, imagery, impressions, and inner knowing

Grounding and centering before intuitive or energetic work

Recognizing your personal energetic baseline

Discerning “Is this mine?” before taking on the emotions or energy around you

The difference between intuitive awareness, emotional reactions, fear, and mental chatter

Energetic boundaries and protection practices

Clearing techniques for yourself, your energy, and your environment

How to release what you may have picked up rather than continuing to carry it

Using Reiki to support energetic awareness, clearing, balance, and self-connection

How to consciously open and close an energetic practice

Building trust in your intuition without needing every impression to be “right”

The goal isn't to become more sensitive to everything around you. It is to become more discerning about what you allow yourself to carry.

Sense. Discern. Clear. Protect. Trust your knowing.
Sign up here: https://tockify.com/juddwellness/detail/30/1794063600000

04/17/2026

For all my yoga/wellness/retreat enthusiasts…. This is my cousin’s studio in Phuket, Thailand. If you are considering hosting a retreat, reach out to her personally for host rates.
Believe me, knowing my cousin, you will definitely have an adventure and lots of FUN!

https://fb.watch/GxpXFmUy0K/?fs=e

Just reminder to join me tonight @ 7:00 pm for a free zoom.  I will be discussing compassion and integrating the shadow ...
04/15/2026

Just reminder to join me tonight @ 7:00 pm for a free zoom.
I will be discussing compassion and integrating the shadow self; as well as introducing the concept of the "golden shadow".
I will also provide a guided meditation to integrate the shadow self with compassion.
We will end with a Q & A session.
Click the link below to join us.

Jeannie Judd is inviting you to a scheduled Zoom meeting.

Topic: Center & Connect with Judd Wellness
Time: Apr 15, 2026 07:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/82702400799?pwd=1t1bxb1bhzLt3ov1CmTa68305bEive.1

Meeting ID: 827 0240 0799
Passcode: 309753

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Join by SIP
• [email protected]

Join instructions
https://us06web.zoom.us/meetings/82702400799/invitations?signature=hUmT7eP9-ODd2hqP2IHu0VlKC-Og5UiMSTPbbWFk970

Just a reminder… grab your girlfriends for a fun night out!
04/09/2026

Just a reminder… grab your girlfriends for a fun night out!

🌸✨ Bloom & Breathe: A Pink Moon Celebration ✨🌸

Join us as we celebrate ONE YEAR of Just Breathe Yoga Studio and step into our second year with intention, connection, and community 💚

🗓 Friday, April 10
⏰ 6–9 PM
📍 Just Breathe Yoga Studio – Independence, KY

We’re so excited to bring together an incredible group of local collaborators for a beautiful, heart-centered evening:

🔮 **Jeannie Judd (Judd Wellness)** — offering an integrative approach to wellness that blends cutting-edge neuroscience with ancient healing practices ✨ She’ll guide a grounding meditation + teach you how to read your own Oracle cards (just for fun 😉) (approx. 8:20–9 PM)

💄 **Rachel Ann, ABBI Ambassador** — custom skincare + a FREE 60-second skin scan that tells you exactly what your skin needs ✨ Plus SuperPatch Wearable Wellness—one supports your skin, one supports your body. Bring your questions!

🎨 **Deb Flowers, The Hue of You** — Who are you really? Dive deeper into self-discovery through Life Path numbers, color insights & hypnosis to help you feel more aligned and confident 💫

🌿 **Tiffany Terry, Owner of A New Leaf Florist** — featuring a 🌸 Bouquet Bar! Create your own handpicked bouquet at an inexpensive cost + learn how to book a bouquet bar for your next event

🍷 **The Grape Vines W**e Bar** — enjoy complimentary w**e samples, sip while you shop, and grab a bottle to take home 🍇

📚 **CherieDawn Haas**, Local Author & Yoga Instructor
🍪 **SugarSnap! Truck** & more!

✨ NEW ADDITION ✨
💆‍♀️ **Ashley Burlew** will be offering 20-minute mini massage sessions (tips only!)

👉 To reserve your spot, COMMENT with your preferred time:
6:00–6:20 PM
6:30–6:50 PM
7:00–7:20 PM
7:30–7:50 PM
8:00–8:20 PM
8:30–8:50 PM

*Please note: If you choose the 8:30–8:50 PM slot, you may miss Jeannie’s meditation & Oracle experience.*

Enjoy light refreshments, meaningful connections, and a relaxed, welcoming vibe ✨

🌕 The Pink Moon symbolizes renewal, growth, and new beginnings—making it the perfect time to reflect on how far we’ve come and set intentions for the year ahead. As we “bloom” into year two, we invite you to celebrate, connect, and embrace all the fresh energy this season brings.

Come as you are, bring a friend, and let’s breathe, bloom, and celebrate together 💫

I’m so excited to be part of Just Breathe Yoga Studio’s one year celebration.  Come out and join us for community and fu...
04/03/2026

I’m so excited to be part of Just Breathe Yoga Studio’s one year celebration. Come out and join us for community and fun! 💕✨

🌸✨ Bloom & Breathe: A Pink Moon Gathering ✨🌸

Join us as we celebrate ONE YEAR of Just Breathe Yoga Studio and step into our second year with intention, connection, and community 🩷

🗓 Friday, April 10
⏰ 6–9 PM
📍 Just Breathe Yoga Studio – Independence, KY

We’re so excited to bring together an incredible group of local collaborators for a beautiful, heart-centered evening:

🔮 Jeannie Judd (Judd Wellness) will guide us in learning how to read our own Oracle cards (just for fun 😉)
💄 Rachel Ann, ABBI Beauty Ambassador
🎨 Deb Flowers, The Hue of You
🌿 Tiffany Terry, Owner of A New Leaf Florist
🍷 The Grape Vines W**e Bar
📚 CherieDawn Haas, Local Author & Yoga Instructor
🍪 SugarSnap! Truck & more!

Enjoy light refreshments, meaningful connections, and a relaxed, welcoming vibe ✨

🌕 The Pink Moon symbolizes renewal, growth, and new beginnings—making it the perfect time to reflect on how far we’ve come and set intentions for the year ahead. As we “bloom” into year two, we invite you to celebrate with us, connect with community, and embrace all the fresh energy this season brings.

Come as you are, bring a friend, and let’s breathe, bloom, and celebrate together 💫

03/30/2026

Yes 🙌🏼🙌🏼🙌🏼

03/15/2026

Every day the decisions you make in your diet, lifestyle, emotional and physical decisions impact the functioning of your brain. This poster motivates my patients for a visual reminder on why you want to make the best decisions in your life to have the healthiest brain possible. Which brain do you want?

SHARE THIS TO YOUR STORY TO HELP SOMEONE TODAY🧠

03/07/2026

When your body has been stuck in a cycle of high alert, the nervous system requires a profound level of stillness to recalibrate. Reiki facilitates this return to balance.

By working with the body’s energetic field, Reiki encourages the shift from the sympathetic state (fight or flight) into the parasympathetic state—the space where the body naturally restores itself. It is a gentle, intentional process of quietening the noise so your inner systems can find their rhythm again.

How Reiki Supports You:
✨Deep Relaxation: Moves the body out of chronic stress responses.
✨Energetic Clearing: Releases the "static" of daily overstimulation.
✨Somatic Peace: Helps the physical body feel safe enough to let go.

Reiki provides the energetic space for your nervous system to breathe.

03/02/2026

I’m finding that some of my older clients, recovering from surgery, were reporting brain fog and dementia symptoms. Many of these videos explain how anesthesia affects the brain… especially in patients 65 and older…
https://www.facebook.com/reel/2326724064478121/?fs=e&fs=e

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Florence, KY

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