Train With Julia TX

07/26/2022

IMPORTANT: my Instagram page has been hacked.
Whoever did this somehow got into my account, changed all of my personal info like email and phone number so I could no longer access it or request access to my account through Instagram Support, and is now posting my old photos of the account’s story IMPERSONATING me to promote cryptocurrency.
Please please please report and block the account! They changed the username too (see below) but all of my photos remain intact 😞

I have created a new, PRIVATE Instagram account () that y’all are welcome to follow in the meantime.

FYI: I did not click a link, talk to anyone or give out any personal info. I’m not sure HOW this person got into the account, but all I can assume is that they somehow accessed my phone number. Please be safe out there, and if you’re on Instagram please report my old hacked account (they changed the username to .wulia_) so they will hopefully be taken down.

It’s not fun being impersonated online 🙃

03/29/2022

Let’s work legs and back together! Keep reading for the workout 🤍

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Before I give you this workout, I’d like to remind you I offer online and in-person 1-on-1 coaching!

Ready to get your dream body? Ready to feel amazing on the inside AND in your own skin? Then reach out to me by DMing or emailing me! Email in bio 😉

Also, yes my leggings are from Costco and I highly recommend 😂😎

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THE WORKOUT:

- Warm up with dynamic stretches
- Conventional Deadlift 4x12
- SUPERSET Straight arm lat pulldowns 4x12 & Calf raises 4x12
- SUPERSET Leg press 4x12 & Pulldowns 4x12
- SUPERSET Dumbbell Romanian deadlift 4x12 & Single-arm dumbbell row 4x12
- Core circuit x2: Plank toe-touches with toe-touch twists x10 each side, Bicycles or modified bicycles (as shown) x10 each side
- Cool down with stretches, yoga, and/or rolling out!

If you try it, let me know what you think! Remember to use a weight that you are comfortable with but that challenges you, and prioritize your form!

AND DONT YOU DARE SKIP YOUR WARM UP AND COOLDOWN B 💕

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02/26/2022

Need a quick, but effective workout? Try this 10-Minute Full Body HIIT!

Hi! Thanks for trying this workout. I hope you liked it! If you did, be sure to check out my channel for more!FREE HEALTH & WELLNESS RESOURCES, PERSONAL TRAI...

02/23/2022

Join me for a FREE Pilates class on March 12! It will be held over Zoom (will be moving to Facebook Classes soon)!
Find the Zoom ID, instructions & more on my Facebook event at https://fb.me/e/138Qkf7rP
OR go to my website! Link in bio ❤
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02/07/2022

Don’t miss out!
The 30-Day New Year Better Me challenge launches TONIGHT at 7 pm!
Comment here or message me to get in on this opportunity to lose weight with guidance from experts, your fellow challengers, and your coach (me)!

Zoom ID will ONLY be given out to those who comment or message me that they are interested!

02/02/2022

HUGE ANNOUNCEMENT!!!
I'm working with Herbalife Nutrition to bring YOU an opportunity to lose fat, gain muscle, AND win prizes along the way!

If you missed out on the New Year Better You challenge in January, now is your chance to get in on Volume Two!

PLUS, when you enter the challenge with me as your Herbalife coach, you also get 25% OFF OF ONLINE COACHING SESSIONS from Julia Weaver Fitness!

CHANGE YOUR LIFE FOR THE BETTER! Message me to get started!

01/21/2022

If you're looking for a COMPLETELY personalized approach to exercise, a new start, or even just a guide to get you started on your journey, contact me!
Consultations are free, and they come with a free preview session!
See my website at www.juliaweaverfitness.com to view all the products and services offered, pricing, discount information, and even free resources!
Level up your life with Julia Weaver Fitness!