Svelte Media

Svelte Media The One and Done program is designed to be low-impact and high reward, taking the benefits of HIIT an

If you love the One and Done program and want to learn more about our other incredible programs, or you’re looking to accelerate your results by adding to your current then you should check out our additional products including:

MetaBoost Connection: A nutrition-based program specifically engineered to help you revitalize your body from the inside out. This program works to “flip your meta swi

tch” and boost your metabolism naturally by leveraging the right combination of supreme superfoods and no-impact exercises. Boost your metabolism, burn fat, and give your body a detox with the MetaBoost Connection. Instagram: https://www.instagram.com/sveltelife/
Facebook: Meredith Shirk & Svelte Training https://www.facebook.com/SvelteTraining

Back Renewal System: This program is a natural, effective, and holistic way to virtually defeat your back pain, by targeting it at the source and retraining your body to move in a pain free way. This program works by using strength and flexibility exercises that are specially designed to be gentle yet effective, perfect for anyone of any age, fitness level, and regardless of prior injury. Instagram: ​​https://www.instagram.com/sveltebrs/
Facebook: Svelte Back Renewal System https://www.facebook.com/sveltebackrenewalsystem

SV Train Naturals: If you’re looking for holistic and natural ways to improve your health without putting harmful chemicals into your body, then you should check out our health and supplement line SV Train Naturals. This one of a kind collection includes specially formulated products that cover a wide range of health concerns. You can help boost your immunity, reduce inflammation, shed those few extra pounds, and look and feel younger again. Instagram: .train_naturals https://www.instagram.com/sv.train_naturals/
Facebook: Svelte Naturals https://www.facebook.com/SvelteNaturals

09/03/2026

She lost 89 pounds after the worst year of her life. 💥

Kaleena had tried extreme diets and exhausting workouts before but nothing felt sustainable. After discovering Svelte Training, she found a simpler way to stay consistent with short, effective workouts that fit into her busy life.

The result? 89 pounds lost, going from a size 16/20 to a 6/8, getting off her diabetes and high blood pressure medications, and having the energy to keep up with her family and students. ❤️

Her story is proof that you don’t have to punish yourself to make progress. You need a plan you can actually stick with.

👉 Click the One & Done link in bio to learn how you can start building a routine that works for YOU.

🚨NEW YOUTUBE VIDEO ALERT 🚨Coach Paula’s Full Body Burn is going to help you build strength, boost endurance, and torch c...
09/02/2026

🚨NEW YOUTUBE VIDEO ALERT 🚨Coach Paula’s Full Body Burn is going to help you build strength, boost endurance, and torch calories. 🔥

✅Bent Over Row
✅Elevated Squats
✅Standing Core Crunch
✅Dumbbell Tricep Kickbacks

Join us with this heart-pumping workout! Save the full routine and let's crush it together. 👇

The full workout is now live on our YouTube Channel . Comment “YouTube” to check it out!

09/01/2026

🚨 NEW YOUTUBE VIDEO ALERT 🚨

Want to tone and strengthen your core? 🔥

This quick workout is perfect to fire up your abs while helping you build strength and stability without spending hours at the gym.

No complicated equipment. No long workout. Just simple, effective movements you can do right at home!

👉 Head over to our YouTube channel for a treasure trove of FREE workouts, expert tips, and Svelte community motivation. Let’s get moving! 💪

08/31/2026

Let's keep it moving with Coach Greg! 💯

This Core Blaster workout is all about targeting your ab, waistline, and belly fat with standing movements that keep your heart rate up the entire time, no floor work needed!

With options to add weights, you can make it as challenging as you want while building strength, improving stability, and working every angle of your midsection. It's quick, effective, and easy to fit in anywhere. 🔥

👉 Tag your workout buddies down below & head over to our YouTube channel () for the full workout for FREE!

08/30/2026

Let them cook! 👀

Meredith and Coach Gaby got together to cook up something brand new, and let's just say - they were both feeling it the next day. 😂

This sneak peek gives you a taste of the dumbbell-based moves they were testing out, and trust us, it's no joke. Stay tuned, because this new workout is coming soon!

Hit follow to stay tuned for when Coaches Mere & Gaby release the new workout!

12.6 pounds down and just getting started! 🎉💪🏼There’s something so powerful about having a community that celebrates you...
08/29/2026

12.6 pounds down and just getting started! 🎉💪🏼

There’s something so powerful about having a community that celebrates your wins right alongside you. 💜

Miriam shared that reading other women’s successes, obstacles, and journeys has helped keep her motivated, and now she’s celebrating a 12.6-pound loss of her own!

Your journey doesn’t have to look like anyone else’s. Take it one step at a time, celebrate the wins, and remember that you’re never doing it alone. ✨

We’re cheering you on, Miriam! 👏🏼💜

08/28/2026

POV: You’re getting ready to expose everything the fitness industry got wrong. 👀🎬

For years, women have been told to eat less, work out more, and fight their changing bodies.

But what if that was never the answer?

It’s time to question the outdated rules, challenge what we’ve been taught, and finally talk about what women actually need as we get older. 💪🏼

Ready for a heart-pumping session? Coach Paula’s Deep Core Workout has you covered! 💪Each move is designed to engage you...
08/28/2026

Ready for a heart-pumping session? Coach Paula’s Deep Core Workout has you covered! 💪

Each move is designed to engage your core, challenge your endurance, and help you build strength from the inside out. 🔥

✔️Heel Touches
✔️Bridge Crunch
✔️Toe Taps
✔️Forearm Bicycles

The full workout is now live on our YouTube Channel &SvelteTraining. Check us out and subscribe!

08/27/2026

Feel-Good Fitness Tip: Work With Your Hormones, Not Against Them. 💚

One of the most important parts of a healthy fitness routine isn't another workout, it's rest.

Rest gives your body time to recover, repair your muscles, and recharge. It can also help lower stress, reduce inflammation, support healthy hormone balance, and leave you feeling more energized for your next workout.

Remember, progress doesn't only happen when you're exercising. It also happens during recovery.

If you've been feeling tired, sore, or stuck, it might be time to give your body the rest it deserves.

👇 Comment "REST" below if you're making rest days a priority or plan to start this week!

08/26/2026

That stubborn lower belly pooch isn't about willpower, it's biology. 🧬
:
Coach Mere's breaking down why so many women over 40 deal with lower abdominal fat, often called a "fupa," and it's usually not from lack of effort.

Factors like stretched abdominal muscles from pregnancy, hormonal shifts like dropping estrogen, and genetics all play a role, things that are largely out of your control. Understanding what's actually driving it is the first step to addressing it the right way. 💡

Save this for the best fat loss options after 40!

Address

Florida City, FL

Website

Alerts

Be the first to know and let us send you an email when Svelte Media posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Svelte Media:

Shortcuts

Share

Category