Project Healthy Sexy Strong For Life

27/04/2024

- Make The Dash Have Meaning!

Today, I attended a funeral that profoundly moved me. It was for the Aunt of a young adopted daughter of my family. This departed soul, whom I did not know personally, was celebrated through the beautiful program and heartfelt remarks from family members, sorority sisters, organization members, and friends. She was a remarkable woman whose life epitomized the meaning of ‘the dash.’ During the inspiring eulogy by the Pastor where the homegoing services were held, a recurring theme emerged: How do we spend our dash – the years between our birth and death?

This wonderful soul—a Mother, a Sister, an Aunt, a Church Member, a Friend—seemed to live her dash with purpose and impact, touching lives and leaving a lasting legacy. It made me reflect on how I am living my own dash.

The eulogy reminded everyone present to:

• Choose life and ministry with GOD.
• Develop a Spirit of Generosity.
• Choose to grow and have more grace for people.
The Pastor sneaked in a fourth message: to live a life that leaves a positive legacy for multiple generations.

I have decided this day to recommit my life and work to my life mission: Live The Spirit of the Eagle. I want to enjoy and appreciate each day, get more out of life in general, and inspire and improve the total well-being of friends, family members, colleagues, and others in my local and global communities.

How will you make your dash have meaning, eagles? How are you spending your dash? Let’s make every moment count!

For those seeking inspiration, I encourage you to explore biblical reflections on making the most of your time here on earth. Scriptures remind us of the brevity of life and the importance of living with intention. Here are some references:

1. James 4:14 - “Yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes.”
2. Psalm 90:12 - “So teach us to number our days that we may get a heart of wisdom.”
3. Ecclesiastes 3:1-2 - “To everything there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die.”
4. Ephesians 5:15-16 - “Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil.”
5. Psalm 39:4-5 - “O Lord, make me know my end and what is the measure of my days; let me know how fleeting I am!”
6. Philippians 1:21 - “For to me, to live is Christ and to die is gain.”
7. 1 Peter 1:24 - “For all flesh is like grass and all its glory like the flower of grass. The grass withers, and the flower falls.”

31/03/2024

Thankful for the blessings of OUR LORD. Happy Resurrection Sunday .

13/03/2024

- A Powerful Mind!
Yes I am already thinking about Summer!

16/02/2024

Today, we celebrate the lives of my parents. My father, Willie Carr, was a hard-working and supportive man and my mother, B’Ella Carr, whose strength remains my cornerstone. Though they are no longer with us on earth, their legacy endures in our hearts and is cherished in our memories. Happy Heavenly Birthday! You both are missed beyond words, loved beyond measure, and remembered with every beat of our hearts.

22/10/2022

. “Ride Number 1,000 on the bike to no where!”

Its on and popping we will tey again to get my 1000th ride in . Expecting that our Peloton, technical issues have been resolved. I hope to see you on the leaderboard.
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30/09/2022

Happy Friday . “I walk in [HIS] presence today, and I choose to honor, God, by what I eat and in all I do. I submit my weight, my health, and my body to [HIM]. I [ exercise ]with courage, discipline, and perseverance in times of testing and temptation. I am blessed and prosperous in [HIM]. -~ Inspired by Cathy Morenzie, author of Healthy By Design

Its day 273/365 for me of consistent, dedicated, healing, intentional, lifesaving, motivated, and purposeful movement. I made this a focused day . We got in 65 minutes of various walking exercises on the treadmill, achieving 4.49 miles and burning over 1,640 calories. Yes!!! I am thankful for the ability.













"Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'”

20/09/2022

Happy Tuesday !

Its day 263/365 of consistent, dedicated, healing, intentional, lifesaving, motivated, and purposeful movement.

We got in another early morning ride and arms with the . It was tough work; but we got it done. Looking forward to tomorrow.













"Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'”

05/06/2022

, . Sunday!

We are Alive and We are Thankful✅
We are Thankful For our daily gift of life. We are Thankful For daily Mercy and Grace!

We have talked with God and Meditated on HIS WORD✅

LORD Hear Our Prayers!
We continue to pray for those who have been taken away in senseless violence. We pray for anyone that in mourning. We pray for peace and healing!

“Delight yourself in the LORD and he will give you the desires of your heart. “—PSALM 37:4

We got Up ✅
We had our coffee ✅
We are Moving ✅
Let’s go to work. ✅

- “Plant” The Beauty That You Want To See In the World!



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27/05/2022

, I am coming up on my 650th ride tomorrow on the "bike that goes nowhere" with one of my favorite coaches Ms. Hannah Frankson - Peloton. I know it is a little early on Saturday morning but I will be there. Come join me , , ! Let's "Push, Push!"

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

04/03/2022

- Where is GOD taking me?
We are faithful and thankful. Practing patience, calm and peace!

we are so looking forward to Springbreak from my duties as ; the work is impactful and taxing at the sametime. Looking for and forward to a good book, coffee, wine and jazz music for a week.

Goodnight!