Flow to Form Yoga

08/25/2026

Good evening everyone! I have some amazing updates to share. Fall signups for Gentle Flow Yoga Monday and/or Wednesday mornings 9:30-10:30 am are going on now. Classes begin on September 14 and will run 10 weeks. You can sign up at https://highlandactivitycenter.org/

Also I would love to offer a night class as well. It will be a non heated Vinyasa yoga class on Thursday nights from 6-7 pm. You can also sign up for this class at the website above. I will accept drop ins as well but I will need at least 6 confirmed signups to be able to hold the class. Classes will start September 17th.
The cost is $100 for 10 weeks if you sign up ahead of time. Drop ins will be $15

All classes are at the Highland Activity Center in street Maryland. If you have any questions please do not hesitate to reach out.

Explore the Highland Activity Center for community recreation, classes, and memberships in Maryland. Join us for a healthier lifestyle!

07/12/2026

Hi everyone! Just to let you know next Sunday I will be out on vacation but I do have a sub lined up. Lilly is amazing and super sweet. She would love to have class with all of you but I need everyone to sign up by Wednesday July 15th so we can have a head count on whether or not we are going to have class. Please I know summer is busy and Sunday mornings can be rough but it’s a great way to start your week!!! Call Model A Fitness at 717 456 9334 to reserve your spot today!

07/10/2026

I know summer is busy but start your morning off with some mind body connection! Model A Fitness Athletic Club is an amazing facility! Cameron does so much for the community and has created an amazing supportive atmosphere . Come check it out and sign up for my class while you’re there! 😉

🧘‍♀️ Vinyasa Yoga with Nicole of Flow to Form
Sundays at 9:00 AM
Start your Sunday with movement, breath, and a little time just for you. This all-levels Vinyasa class will help you improve flexibility, build strength, reduce stress, and leave feeling refreshed.
✅ Included with all Model A Fitness memberships
💲 Non-members: $15
⚠️ Reservations are required! We need you signed up before class so we can prepare for everyone attending.
📞 Reserve your spot today: 717-456-9334
We can't wait to see you on the mat! 💜

06/27/2026

06/08/2026

Karmafest happening this weekend!

I am so HAPPY and PROUD to announce that KarmaFest UNITY “The Big Show” will indeed take place in 2026 ~ June 13 and 14 at Steppingstone in Havre de Grace, MD!!!! I (Patti Hawse) have retired producing the big festivals (cuz it is hard) so I am relying on the young souls to now take the helm cre...

05/14/2026

Come see me on Sunday mornings!

04/26/2026

Good evening everyone! Get ready to kickstart your day with a boost of energy at Model A Fitness tomorrow at 9am - I'm looking forward to seeing you all there! 🧘🏻‍♀️ 🧘

04/14/2026

Good evening everyone, I am sorry to say I will have to cancel class for tomorrow morning Wednesday 4/15. I unfortunately still have a fever and feel crummy. Thanks for your understanding and I will see you all next week!

03/28/2026

I'm thrilled to announce my first workshop, happening on April 11th from 10-12 at Model A Fitness. Join me and Alexis, a talented yoga instructor, to discover the diverse types of yoga offered and unlock the full potential of your practice.