RAW Holistic Coaching & Consulting

22/05/2026

I was deep in the American Rat Race. The traffic, go go go, my health tanked, I felt like I was a worker bee. Now that i’m out of it.. there’s still a part of me that is curious about where else I can slow down.

But how do I explain to my mom that I am slowly ditching the American dream she worked so hard to give me? Rhetorical Question, but also open to hearing thoughts! Like, is anyone else feeling this way or is it just me?

I am so genuinely grateful to have been born in the States. I mean that!! I have built something real here: invested/remodeled my childhood home, a practice I’m proud of, the education, learning/training in the biggest medical center in the world.

But something in me is pulling toward slower. More intentional.

I want to foster real relationships with my family there. Perfect my Spanish. Wake up without the noise of consumerism in my ear.
I want to feel real money in my hands again. Walk to a market. Cook what I bought. Sit with people I love and not look at my phone.

I know at one point in the future I’ll have a chapter where I’ll get to experience Mexico in the way my heart is longing for. 🫀

but for now, I’ll continue supporting my clients who are deep in the rat race. Gently pulling them out slowly in the areas that are crushing them

By setting health boundaries.
Saying “no” more
From finding a different job that’s in alignment to negotiating a long over due raise
Delegating tasks to their partner
Managing money, budgeting, understanding finances
But most importantly, to dream big AF

21/05/2026

To the hundreds of holistic influencers I unfollowed and the person I knew IRL judged me while I was just trying to do my best… thank you. genuinely!!

I was shown exactly what I never want to be.

I’ve scrolled countless hours on holistic pages obsessing over doing everything “right” while being some of the most chronically stressed, fearful people in the room. And then project that fear onto everyone around them.

I am so thankful I never went down that rabbit hole.
I am so thankful for my intuition. For Grace. For compassion.
I am so thankful that from day one in my practice, I adopted an approach that is realistic and accessible to all.

I teach my clients how to read ingredient labels AND remind them they won’t die because they enjoyed Oreos with their kids on a Tuesday night.

I’ve built a space where my clients actually feel SAFE. Because I know what it feels like to not be in one.

My clients tell me about their trauma. Their addictions. The things they’ve never said out loud. And not once do I make them feel small for it.

I don’t shame anyone for not buying organic. I just say: start with real whole foods. We don’t know everyone’s financial story + it’s not our place to assume.

I teach mindful drinking. How to order a cleaner cocktail when you’re out with your girls. Not because alcohol is evil, but because knowledge is power & you deserve to enjoy your life.

I remind my clients that chronic stress is MORE toxic than the candle you burned last night. LOL but seriously.

I have been getting message after message from women thanking me for my transparency. For being honest about my depression. For being a nurse who actually LIVES what she teaches.

That means everything to me. Everything!!! 🥹
& I’m just getting started, honey.

If you’ve been looking for a safe place to heal, you found it.

DM me or book in bio.
With love, -Jaz RN, BSN, NC-BC

15/05/2026

The world says you need MORE, MORE, and MORE
The world is wrong.

You need less.

Less stimulation. Less spending. Less scrolling.
Just less.

Redirect your time, energy, + money on food, movement, therapy/coaching, community, spiritual growth, reading for fun, learning a new topic for free on YouTube

Right now I am learning how to plant herbs in my own backyard garden, investing, and personal training. What are you learning these days?? 🍒

07/05/2026

Happy Nurses Week!! 🩺✨

10 years ago I graduated nursing school, put on my badge, and started night shifts in the ICU… not knowing that journey would completely transform who I am and how I serve.

I’ve managed ventilators, titrated pressors, worked travel contracts across the country, survived COVID on the frontlines, and somewhere in between… I healed myself.

Real food. Labs. Nature. Nervous system work. All of it.

That healing journey is what led me to leave the bedside and open RAW Holistic Coaching & Consulting because I needed other women to know what was possible.

I’m not a nurse who read about this in a textbook. I lived it. I studied it. I certified in it. And I bring ALL of it to every single client I work with.

Being a nurse is one of the greatest joys in my life. 🎉😊

29/04/2026

No caption needed. Even though, technically this is one. 😊

All the thoughts that live rent free in my head have moved to Substack. Come join the party (link to subscribe in bio), BYOB

23/04/2026

For Earth Day, I got my hands back in the dirt. 🌱

Matt and I had a long season living on a ranch: chickens, animals, land as far as you could see!!! We even brought the chicken coop to the suburbs when we moved, but somewhere along the way I lost that connection.

I’ve started volunteering at a farm nearby and it feels soooo grounding to be here. Using all my senses.

•Smelling celery and peppers
•Running my fingers along cucumber leaves that feel like velvet!!
•Harvesting something with your hands that you’re about to cook and eat. Last week I came home with celeriac (third video. It’s like a celery + potato all in one!!!) 🥔🥔

For those that are new here (welcome friend! ), my practice is called RAW Holistic Coaching & Consulting. RAW stands for Remembering Ancestral Wisdom.

Hunting, fishing, and growing your own food.
Connection. Community.
Fresh air, sun, and water.
Body movement. Lifting. Dancing. Swimming. Shaking.
Laughing, crying, screaming, praying, honoring the silence.
Plant medicine.

I’m your de-influencer nurse. I’ve turned down many brand deals bc they’re not in alignment. So for the ones I do promote, trust that they come from the same approach.

check out:

Otherwise, start here. In the earth. Look around you. Healing is possible. Start remembering ancestral wisdom.

21/04/2026

Word on the street is righttttt.

I was supposed to give up, but my faith carries me.

Holistic includes mind, body, and spirit. I never truly embodied the spirit until as of recent. And now beautifully blending them all together, I’ve entered flow state.

As a Nurse Coach, my career is simply guiding women into reaching THEIR flow state. Whatever that looks like to them. Their goals are my goals. I advocate for women to build a life that truly means something. 🥹

18/04/2026

As a nurse I know what depression does to the body.
But living it? Whewwww. That’s DIFFERENT.

There was a season where I was depressed, couldn’t eat, and even cooking felt like too much.

I’m not sharing this for sympathy…. I’m sharing it because I know I’m not the only one who’s been there.

So I made a full video on the 5 things that quietly helped me get through it. No toxic positivity. No “just push through it.” Just real, doable ways to support your body and mind when you have nothing left.

If this is you right now OR you have a friend/family in mind..

⬇️ Comment WHIMSY and I’ll send you the link directly. 🙏🏽

14/04/2026

13/04/2026