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Happy Occupational Therapy Month! 🇺🇸I’m grateful and excited to be part of the Holistic Health and Fitness (H2F) team he...
04/01/2026

Happy Occupational Therapy Month! 🇺🇸

I’m grateful and excited to be part of the Holistic Health and Fitness (H2F) team here at Fort Bragg, North Carolina. Serving as the Director of Sleep Readiness and Mental Readiness, I’m passionate about helping our Paratroopers achieve optimal performance and improve their overall quality of life.

It’s also perfect timing that my Veteran Medication Management, Exercise, and Sleep (V-MES) booklet is now available online and can be found at all VA medical centers. This resource was created to empower individuals with practical tools to take control of their health. The link to my booklet is below and in the bio of my fitness/therapy page

https://indd.adobe.com/view/4da4666f-c10a-4eb6-aa36-fa7026bca121

All the way! Airborne!

This wasn’t a transformation… it was an ELEVATION! ✨Training 🏋🏾‍♂️ Nutrition 🥗 Recovery 😴 Resiliency 🧠When they work ...
11/18/2025

This wasn’t a transformation… it was an ELEVATION! ✨

Training 🏋🏾‍♂️ Nutrition 🥗 Recovery 😴 Resiliency 🧠
When they work together, your whole life upgrades.

This wasn’t luck… it was STRATEGY! 🚀

📉 Body Fat: 22.59% → 15.29% (-7.3%)
🔥 Fat Mass: 41.5 lbs → 27.7 lbs (-13.8 lbs)
💪 Muscle Mass: 142.3 lbs → 153.2 lbs (+10.9 lbs)
🦵 Left Thigh: 22.1” → 26.8” (+4.7”)
🦵 Right Thigh: 21.6” → 26.5” (+4.9”)
👤 Body Shape Rating: 65 → 82 (+17)

And I did it while:
📚 Finishing my doctorate degree
💼 Working full-time
🏋🏾‍♂️ Training with intention and purpose
❤️ Being present for the people I love

As an Evidence-Based Lifestyle & Resiliency Clinician, I help clients balance all aspects of life to achieve optimal, sustainable results with a client-centered plan built around YOUR goals, YOUR schedule, and YOUR season of life.

If you’re driven and ready to level up your fitness, resiliency, and health, I’m looking for you.
Comment “READY” or send me a DM. Let’s get to work. 🚀



Real Spill: 🏴‍☠️
01/02/2023

Real Spill: 🏴‍☠️

Real Spill:
12/26/2022

Real Spill:

08/29/2022

“The devil so busy…” ***eating another bag of Thin Mints

08/22/2022

Hitting all them PRs this morning 💪🏾🤣

08/22/2022

Hitting all them PRs this morning 💪🏾🤣

Weight loss, weight gain, athletic performance??? Over 10 workout programs that guarantee results. Online programs that ...
08/19/2022

Weight loss, weight gain, athletic performance???
Over 10 workout programs that guarantee results. Online programs that can be accessed anytime, anywhere. Each program Includes workout plan, meal plan guide, supplement guide, workout & nutritional tips, and more.
No more excuses, JOIN TODAY!

08/19/2022

Weight loss, weight gain, athletic performance???
Affordable prices and guaranteed results
No more excuses, JOIN TODAY!

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Fort Bragg, NC

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