Yare Lopez

10/11/2026

Cosas que te ayudo a eliminar de tu dieta y plan de salud como nutrí 😉 🍎

✨ La culpa:la comida no define tu valor ni qué tan disciplinada eres. Siempre mereces comer.

✨ El miedo a ciertas comidas:cuando trabajas conmigo, aprendes qué, cuándo y cómo comer para apoyar tus metas y las necesidades de tu metabolismo.

✨ La compensación:no tienes que saltarte comidas porque comiste mucho o “poco saludable”. Tu cuerpo necesita energía constante.

✨Querer ser perfecta:el todo o nada solo atrasa tu proceso. No necesitas hacerlo perfecto para ver progreso.

✨La comparación:tu cuerpo no tiene que parecerse al de otra mujer. Cada camino y cada necesidad es distinta, y esa es la belleza de ser mujer. También es el reto de mi trabajo, y me encanta. 💛

¿Cuál de estas te toca más? Cuéntame en los comentarios 👇

10/10/2026

10/05/2026

I’m manifesting the next wellness trend: finding the joy in eating again. 🍽️✨

Not optimizing, not “healthifying,” not turning every bite into a science project. As a dietitian, I’m telling you, that pressure can do more harm than good. Let’s stop the nonsense and let food be food. You’re allowed to enjoy it. 💅

10/02/2026

💪😀If you see me lifting weights, just know I’m not doing it because I’m chasing a trend or trying to “bulk” or “cut.” 😂

Babe, we’re fighting PCOS. 💅🏼

Strength training can help with PCOS by:
✨ improving insulin sensitivity
✨ supporting blood sugar regulation
✨ helping build/maintain muscle (which supports metabolic health)
✨ improving overall cardiometabolic health

So yes, I’m lifting the weights. Not because I’m scared of getting “too bulky” — because my muscles are part of my PCOS care. 🫶🏼

10/01/2026

A dietitian’s favorite response? “It depends.” 😅

I know, I know, it’s the answer everyone loves to hate. But here’s why I give it (and love it): your body, goals, and lifestyle are not the same as anyone else’s.

When a dietitian says “it depends,” it usually means we’re considering your whole life before we answer. Especially for women, because our hormones are complex, and what works for one person might not work for you.

So instead of one-size-fits-all advice, you get guidance that actually fits you. 💛

👉 Want personalized, evidence-based nutrition support? Send me a DM or tap the link in my bio to book.

Save this for the next time someone gives you a “it depends” answer! 🙌

09/26/2026

Marriage tip: NEVER keep score, unless it’s the pickleball court. 😉🎾

09/24/2026

Oh hi, stranger... soon to be friend! 👋

Let me introduce myself:

✝️ Jesus follower first — He’s my savior, and everything else flows from that.

🇲🇽 I’m your daily Mexican registered dietitian — bringing evidence-based nutrition with a cultural lens, because your food traditions matter too.

👶 Mom to the sweetest baby girl — and a NICU survivor/NICU mom. If you’ve been there, you know that season changes you.

🐾 “Mom” to two dogs too — don’t tell them they’re not real kids.

💍 Married to my best friend — my biggest cheerleader in life and work.

🧘‍♀️ Pilates + hot sculpt classes are my happy place — moving my body because it feels good, not to punish it.

💛 I specialize in hormone health and women’s health — because I’ve lived the struggle myself, and I know what it’s like to search for peace with your own body.

That’s a little about me — now tell me: what’s your story? 💬👇