Veggie Vibes RN

14/08/2026

No fancy ingredients, no complicated steps — just real food that keeps you full and satisfied.

Full recipe on my website 🔗https://www.veggievibesrn.com/blog-1-2/-chickpea-salad-your-new-go-to-meal-

Save this for your next meal prep! 🌱

12/08/2026

5 ingredients. Zero junk. This is what real ranch looks like. 🥗

I’m an RN and plant-based nutrition coach, and I stopped buying bottled ranch the day I read the label. This version is oil-free, dairy-free, and made with whole foods your body will actually recognize — cashews, lemon juice, apple cider vinegar, medjool dates, and a simple blend of herbs and spices.

Full recipe (with exact measurements) is on my blog 👇

https://www.veggievibesrn.com/blog-1-2/oil-free-ranch-dressing-a-plant-based-nutritionists-5-ingredient-recipe @

Save this for your next salad night! 🌱

23/07/2026

You’re not lacking protein. Most people are not getting enough fiber!
The average American gets 15g of fiber a day. The recommended minimum is 30g.

20/07/2026

Post-Workout Healthy Smoothie 🥤💪
Refueling after my workout with a smoothie that actually supports recovery — packed with organic strawberries and plant-based goodness. As a nurse and plant-based nutrition coach, I love showing simple, real-food ways to nourish your body after exercise.
In this video, I'm making a quick, nutrient-dense smoothie you can throw together in minutes. No fancy equipment, no complicated ingredients — just real food that works.
🍓 What's in it: organic strawberries + [add your other ingredients]
Want more plant-based nutrition tips, recipes, and wellness content? Follow along at Veggie Vibes RN!

Refueling after my workout with a smoothie that actually supports r...

19/07/2026

18/07/2026

🌱 In 2014, I walked into a stranger's living room — and it changed my life.
Everyone in that room was dealing with a chronic health condition, hoping nutrition could help. One woman had survived a quadruple bypass despite thinking she was already eating healthy.
That day became my why. I'm almost 70 now, plant-based, and on zero medications.

01/12/2025

🌿 Fiber-First… and Guess What? You’re Getting Protein Too! 🌿

If you’ve ever worried about protein on a plant-based diet, here’s a fun little truth bomb:
Most high-fiber foods naturally come packed with protein.
Yep—when you focus on fiber first, protein quietly slides right in. 💚✨

That’s the beauty of eating whole, plant-powered foods… nature bundles the good stuff together.

Let’s talk about the all-stars:

🥣 Beans & Legumes
Lentils, chickpeas, black beans—they’re the fiber + protein power couple.
A cup of lentils gives you around 16g of protein and 15g of fiber.
Talk about multitasking. 🙌

🌾 Whole Grains
Quinoa, farro, oats… these aren’t just “carbs”—they’re slow-burning fuel packed with both fiber and protein.
Quinoa alone brings 8g of protein per cooked cup.
(Spoiler: your gut LOVES this combo.)

🥜 Nuts & Seeds
Tiny, mighty, and nutrient-dense.
Chia seeds? Two tablespoons = 10g fiber + 4g protein.
Sprinkle away like you’re decorating a plant-based sundae. ✨

🥦 Veggies
Broccoli, Brussels sprouts, spinach—they may not scream “protein!” but they definitely contribute.
When you load your plate with veggies, the grams add up faster than you think.

💛 The Big Takeaway
When you lead with fiber-rich foods—beans, legumes, whole grains, nuts, seeds, veggies—you’re naturally supporting your gut, your metabolism, your blood sugar… AND your protein needs.
One simple shift → BIG long-term benefits.

So next time you build your plate, remember:
✨ Fiber first… protein follows.
Nature’s been coordinating this for you all along. 🌱😊