Maya Evans

Maya Evans CEO and Founder of Mental and Muscle
NASM Certified Personal Trainer
Mental Health & Wellness Advocate

never lacking in love πŸ’• happy valentine’s 😘
02/14/2026

never lacking in love πŸ’• happy valentine’s 😘

last month’s progress was quiet…but the intention was loud. I started leaning more into what aligns & stepping back from...
02/01/2026

last month’s progress was quiet…
but the intention was loud.

I started leaning more into what aligns & stepping back from what doesn’t.

𝐭𝐑𝐒𝐧𝐠𝐬 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝: walking or stretching while reading, writing my directed study research, going to creative events, volunteering again, rebuilding my core muscles

𝐭𝐑𝐒𝐧𝐠𝐬 𝐈 𝐬𝐭𝐨𝐩𝐩𝐞𝐝: eating meat, drinking alcohol, treating self-care as optional, feeling guilty for going to bed early, checking social media while at work, school or in the gym

learn to trust the season you’re in πŸ™πŸ½
learn to embrace it 𝐚𝐧𝐝 𝐞𝐧𝐑𝐚𝐧𝐜𝐞 𝐒𝐭.

happy new month fam πŸ–€

12/24/2025

This took me way too long to learn…

πŸ”‘ Comfort costs more than effort EVER will.

Everything has a cost, so the real question is: what will I get in return on my investment? Comfort gives you relief now but costs you your progress and time that you NEVER get back.

Effort might cost more upfront, but that investment stacks up. I’m choosing what builds over time, a lifestyle that is well worth the mental and physical growth that comes from it.

🧠πŸ’ͺ🏽





12/08/2025

Alright who can relate? πŸ™‹πŸ½β€β™€οΈπŸ˜…

Planks are one of the most dreaded exercises by my clients, but I still incorporate them into almost EVERY workout! 😌

Why? Bc planks are extremely beneficial for building core strength! πŸ”₯ The process of bracing your core in a plank sets the foundation for core engagement during lifts!

πŸ”‘ KEYS TO THE PERFECT PLANK
πŸ”˜ Arms shoulder-width apart
πŸ”˜ Palms flat on the floor
πŸ”˜ Neutral spine
πŸ”˜ Keep neck, head, hips all in line with back
πŸ”˜ Glutes squeezed
πŸ”˜ Core muscles tight and engaged

βœ… Save as a reminder to add a plank to your next workout!

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πŸ’ͺ🏽 Follow for more fitness tips!
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12/05/2025

π—œπ—§β€™π—¦ π—¦π—–π—›π—’π—’π—Ÿ π—£π—¦π—¬π—–π—›π—’π—Ÿπ—’π—šπ—¬ 𝗔π—ͺ𝗔π—₯π—˜π—‘π—˜π—¦π—¦ π—ͺπ—˜π—˜π—ž ‼️

& I’d LOVE to know πŸ‘‰πŸ½ What is one thing you think kids need more help with in grade school? Tell me in the comments! πŸ”‘

…So for those that are new to my page β€” No, I’m not just a trainer/influencer in sweaty gyms all day every day! πŸ˜‚

I actually spend the majority of my day in dusty K-12 schools (lol) as School Psychologist Ms. Maya Evans, Ed.M., NCSP πŸ’πŸ½β€β™€οΈ

I do A LOTTA things as you see listed here (btw this was just my Monday to-do list 🫠) but ultimately my goal is to help create the best learning environment for your kids πŸ’• academically, socially, emotionally… I’m here to support!

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πŸ‘£ FOLLOW for more mental health & mindset tips!

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Fort Lauderdale, FL
33301

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