sachefiercern

sachefiercern Entrepreneur, health advocate, TLC advisor. Blending western medicine with holistic practices to hel

Yesterday's work.  Slowly but surely I'm moving again โžก๏ธ forward๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถ๐Ÿพโ€โ™€๏ธโœ…๏ธ
09/23/2023

Yesterday's work. Slowly but surely I'm moving again โžก๏ธ forward๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถ๐Ÿพโ€โ™€๏ธโœ…๏ธ

Day 5 completed,  I'm glad I made it๐Ÿ’ช๐Ÿพ๐Ÿšถ๐Ÿพโ€โ™€๏ธโžก๏ธ forward
07/15/2023

Day 5 completed, I'm glad I made it๐Ÿ’ช๐Ÿพ๐Ÿšถ๐Ÿพโ€โ™€๏ธโžก๏ธ forward

Day 3, got it in ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ˜ even though I was tired and my back is killing me and legs are burning๐Ÿ˜ฉ,  I finished๐Ÿ˜.  Even su...
07/13/2023

Day 3, got it in ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ˜ even though I was tired and my back is killing me and legs are burning๐Ÿ˜ฉ, I finished๐Ÿ˜. Even surpassed my 6k steps ๐Ÿšถ๐Ÿพโ€โ™€๏ธ ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธโžก๏ธ forward

Day 2, A lil short today on the steps,  but I'll make it up tomorrow โžก๏ธ
07/12/2023

Day 2, A lil short today on the steps, but I'll make it up tomorrow โžก๏ธ

Ok beginning of 2 week kick start cardio only,  mainly walking to get my muscles ready for week 3. 5x per week no more e...
07/10/2023

Ok beginning of 2 week kick start cardio only, mainly walking to get my muscles ready for week 3. 5x per week no more excuses ๐Ÿ’ฏ how I felt starting ๐Ÿคจ and how it ended ๐Ÿ˜, I do feel better๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ. It's ๐Ÿ”ฅ๐Ÿฅต man y'all stay hydrated out their record temps. Forward is โžก๏ธ just keep going ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ

Enjoyed this beautiful weather today outside on my walk today! ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒฌAnd I saw like 5 butterflies ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹ ๐Ÿ˜ I hear you unive...
02/19/2023

Enjoyed this beautiful weather today outside on my walk today! ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒฌAnd I saw like 5 butterflies ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹ ๐Ÿ˜ I hear you universe๐Ÿ‘Œ๐Ÿพ๐Ÿ’œ๐Ÿ˜Œ pushing myself to complete at least 4 workout days this weekโžก๏ธโžก๏ธforward

Movement 3 days this week,  slow and steady for now. My right foot feels ok, no swelling no pain,  I'm grateful ๐Ÿ™๐Ÿพ โœจ๏ธ ๐Ÿ™Œ๐Ÿพ...
02/16/2023

Movement 3 days this week, slow and steady for now. My right foot feels ok, no swelling no pain, I'm grateful ๐Ÿ™๐Ÿพ โœจ๏ธ ๐Ÿ™Œ๐Ÿพ ๐Ÿ˜Œโžก๏ธforward

Contact me and your girl O today for event balloon decor or party furniture rentals,  DM, text or call!!!
03/11/2022

Contact me and your girl O today for event balloon decor or party furniture rentals, DM, text or call!!!

  ALWAYS๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏWomen's History Month March 2022
03/03/2022

ALWAYS๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Women's History Month March 2022

Getting back on track,  it's hard but it's necessary.  Forward โžก๏ธis โžก๏ธforward,  let's get it๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿšถ๐Ÿพโ€โ™€๏ธ Happy Sunday...
02/06/2022

Getting back on track, it's hard but it's necessary. Forward โžก๏ธis โžก๏ธforward, let's get it๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿšถ๐Ÿพโ€โ™€๏ธ Happy Sunday y'all๐Ÿ˜‰๐Ÿ’œ

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Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

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