Yogi.Hugo

Yogi.Hugo This is a page dedicated the integration of yoga and psychotherapy. I hope you find it interesting and useful.

My intention is to inspire those that visit this page, apply my learnings and increase body-mind-spirit integration.

04/04/2026

Forward fooooold

03/31/2026

03/11/2026

Parada de cabeza al ritmo de las chicharras y motors de no se que

03/10/2026

Pata para adelante y al costado

03/05/2026

Saludos al sol antes de Que salga

01/16/2026
Joining the World in Celebrating the Holidays
12/20/2025

Joining the World in Celebrating the Holidays

Reclining Hero Pose.In Sanskrit, it is known as Supta Virasana.• Supta: Means “reclined” or “sleeping.”• Vira: Means “he...
12/13/2025

Reclining Hero Pose.
In Sanskrit, it is known as Supta Virasana.
• Supta: Means “reclined” or “sleeping.”
• Vira: Means “hero” or “man” (referring to the seated position of the legs).
• Asana: Means pose
• Leg Position: kneeling with feet placed on the floor outside of their hips (rather than sitting on heels).
• Recline: The upper body is lowered all the way down to the floor.
• Arms: The arms are extended overhead, which adds a stretch to the abdomen, chest, and shoulders.
This pose is primarily used to stretch the quadriceps, hip flexors, and the tops of the feet (ankles

Today's practice
11/29/2025

Today's practice

11/29/2025

This morning session only missing sun salutations

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