05/25/2026
It took 30 days of intentional action to transform my life from what I’ve gone through for 12 years. Yes… 30 DAYS!
When I reflect back on all the things and what was the turning point, it wasn’t one special moment.
It was a combo of consistency, belief, and actually listening to my body. Not just doing all the things hoping for a miracle or life to just give me what I wanted - to be truly healthy.
Once I got real about no longer identifying myself with heart disease, autoimmune disease, fibroids, etc, it’s as if the herbal formulas, and my organs could actually do their divine work. 😏😉
That’s exactly what happened!
SN: your skin will always let you know when there’s disharmony in the body.
What I did was:
1. Fasting, eating more raw foods than cooked, and not eating inflammatory foods, as if my body wasn’t suffocating already.
2. Drinking tea every single day. These teas were intentional herbal formulations to target certain systems and rebuild my bl00d and life force. I didn’t need to use herbs in a bunch of different ways. I kept it simple and consistent. Some herbs stronger than others.
3. Clarity of mind. Being ‘there’ before getting ‘there’. Knowing in my entire body and feeling that chill of, “I am healed already”!
4. Got barefoot to the Earth and allowed it to help my body dissolve of toxins because that’s what it does! Having skin contact with the Earth floods our body with antioxidants and rids of inflammation, stuck waste, fat, all of that!
If you’re navigating things like this or life is just hard on your health, feel free to say, HI!
You’re not alone! 🔐
