Meals with Murf

Meals with Murf Healthy Gourmet Ready-to-Eat meals delivered fresh to your doorstep. We make Meal Prep EASY

Healthy Gourmet food delivered
Nutrition Coaching Packages
Customized Meal plans
Meal prep 101 1 on 1
Paleo
Whole30
Organic baby food
Protein prepared by the pound

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12/10/2022

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06/22/2021

Grilled Balsamic Chicken Salad
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Our most requested salad is back on the menu and available for preordering yall! This LOW FAT, LOW CARB, LOW CAL Salad is not only tasty but HIGH PROTEIN as well. Our chicken is marinated in murf’s signature balsamic marinade and grilled to perfection. We make all of our dressings from scratch in house so you know it’s Good✅ If you haven’t tried it you should cause FOMO sucks almost as much as bland food does. Soooo head on over to www.MealswithMurf.com or click the link in our bio🙌🏼
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Grilled Shrimp with Lemon Orzo Chickpea Salad-Newest Pasta Salad on our menu! Full of our favorite crunchy summer veggie...
06/14/2021

Grilled Shrimp with Lemon Orzo Chickpea Salad
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Newest Pasta Salad on our menu! Full of our favorite crunchy summer veggies and tossed in a sweet lemon vinaigrette. Find more items like this one at www.MealswithMurf.com
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Our twist on a French Classic! This salad has all the goods in it from roasted sea salt & thyme potatoes, crisp green be...
06/10/2021

Our twist on a French Classic! This salad has all the goods in it from roasted sea salt & thyme potatoes, crisp green beans, boiled eggs and perfectly grilled Salmon. A must try!! Check out our June menus at www.MealswithMurf.com

Grilled Shrimp & Asparagus with Yellow Rice-Under 300 calories, less than 9 grams of fat and OVER 30 grams of PROTEIN💪🏼....
06/10/2021

Grilled Shrimp & Asparagus with Yellow Rice
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Under 300 calories, less than 9 grams of fat and OVER 30 grams of PROTEIN💪🏼. Nothing crazy fancy here but the freshest ingredients available perfectly seasoned made order and delivered same day. Look for this meal and many more like it on our June menus coming soon
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Grilled Balsamic Steak with Sweet Potato Mash & Garlic Green Beans-Nothing beats a “Clean Classic” case and point our ve...
06/08/2021

Grilled Balsamic Steak with Sweet Potato Mash & Garlic Green Beans
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Nothing beats a “Clean Classic” case and point our version of meat & potatoes is a staple on our weekly menu and like clockwork is always one of the most requested. We don’t “do” frozen anything and are extra with everything we do from making rubs, sauces including marinades from scratch. Our steaks marinate for 24hrs and are always grilled to a perfect Med rare. The green beans are sourced locally given a quick blanch and marinate as well in chicken stock and garlic and spices overnight no exceptions methods are our madness might sound crazy to you but we think spending your money on meals mass produced by “chefs” in a factory is crazy🤷🏼‍♀️wanna learn more about us and join the cool kids? Head on over to www.MealswithMurf.com and check us out. First 2 meals are on us with your first order so really you have nothing to loose but the prepackaged mass produced meals with bland rubbery green beans you struggle to eat or toss anyway. Bland food sucks it doesn’t have to suck
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Grilled Balsamic Chicken Salad-Newest Salad added to our menu🙌🏼and full of figure friendly gourmet goodness. 🤤This LOW F...
06/03/2021

Grilled Balsamic Chicken Salad
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Newest Salad added to our menu🙌🏼and full of figure friendly gourmet goodness. 🤤This LOW FAT✅LOW CARB✅LOW CAL✅ Salad is not only tasty but HIGH PROTEIN💪🏼as well🙌🏼. Our chicken is marinated in murf’s signature balsamic marinade and grilled to perfection. We make all of our dressings from scratch in house so you know it’s Good😉ORDER NOW 👉🏼www.MealswithMurf.com
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Cashew Shrimp Asian Noodle Salad-NEW ITEM!!! Our Cashew Shrimp Asian Noodle Salad is tossed in Murf’s signature Creamy S...
06/03/2021

Cashew Shrimp Asian Noodle Salad
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NEW ITEM!!! Our Cashew Shrimp Asian Noodle Salad is tossed in Murf’s signature Creamy Sesame Ginger Dressing. This flavorful healthy cold pasta salad is LOADED WITH PROTEIN, LOW FAT & LOW CAL. Find it on our menu at www.MealswithMurf.com
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Shredded Chicken Enchilada Stuffed Zucchini-Available on next weeks menu and taking preorders NOW🙌🏼 . Our LOW FAT👙stuffe...
06/01/2021

Shredded Chicken Enchilada Stuffed Zucchini

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Available on next weeks menu and taking preorders NOW🙌🏼 . Our LOW FAT👙stuffed zucchini has less than 19 Carbs and is packed with 40 GRAMS OF PROTEIN💪🏼per serving. Find more Paleo, Whole 30 & Marco Balanced options at 👉🏼www.MealswithMurf.com
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Fort Lauderdale, FL
33308

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