08/24/2026
🤧Comment “ALLERGIES” and I'll send you the link to one of my go to allergy essentials for back to school season.
Back to school means back to routines, classrooms, recess…and a whole new set of allergy triggers.
I’m Dr. Katie, and today I’m partnering with Children’s Allegra to share a few things I want every parent of a child with allergies to know heading into the school year.
-Know what sets their allergies off. Classroom dust, pets, grass or pollen at recess—every child’s triggers can look different. Knowing yours makes it easier to stay one step ahead and help prevent symptoms before they take over their school day.
-Be prepared when symptoms do show up. A runny nose, sneezing, or itchy, watery eyes can make it hard for kids to focus on anything else. Children’s Allegra provides fast* non-drowsy allergy relief, so kids can stay alert and get back to being kids. *Starts working in 1 hour
There’s a berry-flavored liquid for ages 2+ and an orange cream orally dissolving tablet for ages 6–12 that dissolves right on the tongue—no water needed.
-And this one is so simple but can make a difference: don’t bring the school day into the bedroom. 🎒Create a drop zone for backpacks and shoes away from where your child sleeps. On high-pollen days, have them change clothes when they get home and rinse off or bathe before bed to help remove allergens from their skin and hair.
We can’t eliminate every allergy trigger our kids come across. But we can give them a few simple routines and the right tools to help keep allergy symptoms from taking over their school day.
Dr Katie