Ahsan Active

Ahsan Active http://Facebook.com/groups/ahsanactivequarantlean

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๐Ÿ—ฃ๏ธ I would do anything for my family ๐Ÿ—ฃ๏ธ
06/04/2026

๐Ÿ—ฃ๏ธ I would do anything for my family ๐Ÿ—ฃ๏ธ

๐‡๐›๐ ๐ญ๐จ ๐ฆ๐ž! ๐Ÿ‘๐Ÿ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฒ๐จ๐ฎ๐ง๐ Another year around the sun- grateful for it allIf Iโ€™m being honest it has also come with its f...
04/16/2026

๐‡๐›๐ ๐ญ๐จ ๐ฆ๐ž! ๐Ÿ‘๐Ÿ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฒ๐จ๐ฎ๐ง๐ 

Another year around the sun- grateful for it all

If Iโ€™m being honest it has also come with its fair share of challenges. The world feels darker than ever and itโ€™s been difficult for me to continue posting on social media when I know that thereโ€™s so much going on. Given with the current political climate & global unrest I want to remind everyone to continue to play your part in taking care of yourself. Changing the world starts with you & you need to feel your best in order to do so. Your health and wellness must continue to be a top priority in your life- no matter what.

This year I want to bring back an old tradition of mine! Something that I havenโ€™t done in 5 years. Keep an eye out! Iโ€™m going to be hosting a free fat loss challenge soon! 2 weeks of me being there as a coach to help you with the exact steps it takes to get into amazing shape ๐Ÿ™Œ๐Ÿฝ Workouts, Recipes, And a community thatโ€™s there to support you! Drop a โ€œ๐Ÿ”ฅโ€ below if youโ€™d be interested

03/11/2026

The whole fat loss conversation is missing the entire point. Class is in session

๐“๐ก๐ž ๐“๐ฐ๐จ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐๐ž๐ž๐๐ฌ ๐ญ๐จ ๐Œ๐š๐ฌ๐ญ๐ž๐ซโฃโฃ1) PUT DOWN (the fork) โฃโฃ2) PULL IN (the good stuff)โฃโฃWhat other nutrition t...
02/09/2026

๐“๐ก๐ž ๐“๐ฐ๐จ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐๐ž๐ž๐๐ฌ ๐ญ๐จ ๐Œ๐š๐ฌ๐ญ๐ž๐ซโฃ
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1) PUT DOWN (the fork) โฃ
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2) PULL IN (the good stuff)โฃ
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What other nutrition tips do you have? โฃ
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02/04/2026

๐๐ž ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฅ๐Ÿ ๐œ๐š๐ซ๐ž

Yoga flow: Childโ€™s pose -> cobra -> downward dog -> high plank -> thread the needle

Sped up x2

๐‡๐จ๐ฐ ๐ญ๐จ ๐’๐ญ๐š๐ฒ ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญโฃโฃOnce and for all! โฃโฃSwipe through for all the tips and tricks โ€”>โฃโฃ
01/28/2026

๐‡๐จ๐ฐ ๐ญ๐จ ๐’๐ญ๐š๐ฒ ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญโฃ
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Once and for all! โฃ
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Swipe through for all the tips and tricks โ€”>โฃ
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โšก๏ธ ๐ˆ๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ โšก๏ธโฃโฃIt matters how you finish!โฃโฃIt doesnโ€™t matter if you dont have the perfect plan...
12/31/2025

โšก๏ธ ๐ˆ๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ โšก๏ธโฃ
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It matters how you finish!โฃ
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It doesnโ€™t matter if you dont have the perfect planโฃ
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It does matter how you show up on a daily basisโฃ
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It doesnโ€™t matter if youโ€™ve failed 100 times beforeโฃ
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What matters is that you get back up and try again. It only takes one moment & one decision to get back on trackโฃ
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I wasnโ€™t born with this mentality. Iโ€™ve doubted myself. Iโ€™ve had fear that I would give up halfway through. It wasnโ€™t until I took the step to invest in myself & go all in that I experienced this new level to the gameโฃ
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Hereโ€™s what committing to myself and my fitness journey has given me:โฃ
โœ… Radiating confidence in every aspect of my life. My physique, my career, my relationships with other people, and how I show up on a day to day basis. Staying dedicated over the long term game has shown me the power of my mind and spirit. By pouring into my own cup through movement and nutrition Iโ€™m able to show up better in all aspects of my lifeโฃ
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โœ… Balance with my food choices. I accept that not every day will be perfect. I know that social events will only be more frequent moving forward. I accept this reality and plan ahead where I can. Grocery shopping every single week is a must.โฃ
Staying organized with the majority of my meals for the week is a no brainer. Hitting my macros with a flexible dieting approach is what keeps me on track and allows me to indulge guilt freeโฃ
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So what are YOU waiting for? Message me saying โ€œFITโ€ to get started today

12/15/2025

๐‚๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐›๐ฒ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ก๐ž๐ซ๐ž ^โฃ
Disrupt the auto pilot by doing something different todayโฃ

11/24/2025

Getting fit as a desi has to be compared to winning the lottery. Hereโ€™s why ^ What are your thoughts?

๐„๐š๐ญ ๐ ๐จ๐จ๐, ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐, ๐ฅ๐จ๐จ๐ค ๐ ๐จ๐จ๐โฃโฃโฃโฃSteal some meal ideas -> โฃโฃโฃโฃThese are some of the typical meals I eat while trying to...
10/09/2025

๐„๐š๐ญ ๐ ๐จ๐จ๐, ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐, ๐ฅ๐จ๐จ๐ค ๐ ๐จ๐จ๐โฃโฃ
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Steal some meal ideas -> โฃโฃ
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These are some of the typical meals I eat while trying to get in atleast 150 G protein a day๐Ÿ‘Œ๐Ÿฝโฃโฃ
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Youโ€™ll see a few options which I made at home + some options if you are out and about/ on the go โฃ
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Clean protein sources + tons of color and veggies!

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Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

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